Mutane da yawa suna sane da fa'idodin da tsire-tsire da magungunan gargajiya zasu iya kawo mana. Kodayake bai kamata a maye gurbin magungunan gargajiya gaba daya ba, za mu iya taimaka ma kanmu. Shayi, alal misali, ya ƙunshi mahaɗan tsire-tsire masu amfani ga jikinmu. Ganyen shayi ya yi fice sama da komai saboda tasirinsa na magani godiya ga catechins.
Ba ku san menene katechins ba? Waɗannan sune antioxidants waɗanda tsire-tsire ke samarwa waɗanda ke ba da fa'idodi da yawa ga jikin mu. Idan kana son karin bayani game da wadannan mahadi na halitta, ina baka shawarar ka cigaba da karantawa. Zamuyi magana game da menene, fa'idodin su a cikin koren shayi da kuma tasirin su akan cutar kansa.
Menene catechins?
Maganin antioxidant na polyphenolic ya fito ne daga tsire-tsire, wato, wani nau'in antioxidant wanda asalinsa yake na polyphenols, wanda ake kira catechin. A cikin kayan lambu, catechins suna bayyana azaman maye gurbin na biyu. Duk waɗannan mahaɗan ƙwayoyin da tsire-tsire, fungi ko ƙwayoyin cuta waɗanda ke da hannu cikin ci gaban su, haifuwa ko haɓaka su ne abubuwan da ke narkewa na farko, yayin da na biyu ba sa shiga kai tsaye a cikin waɗannan matakan.
Kalmar "catechin" galibi ana amfani da ita don komawa zuwa rukuni-rukuni na falvan-3-ols ko flavanols da kuma dangin flavonoids, waɗanda dukkaninsu kwayoyi ne na sakandare. Amma ga sunan, ya fito ne daga ruwan 'ya'yan itace da aka ciro daga Catechua mimosa, wanda ke cikin iyali katako.
Catechins a cikin koren shayi
Akwai kayan aikin tsire-tsire masu yawa waɗanda ake amfani dasu akai-akai a cikin shayi saboda fa'idodi da yawa da yawancin abubuwan gina jiki. Musamman, koren shayi yana da polyphenols da yawa wanda tasirinsa ya bambanta. Wannan nau'in jiko yawanci yana da kashi 30% na waɗannan mahaɗan da nauyi, daga cikinsu akwai adadi mai yawa wanda ake kira EGCG ko epigallocatechin gallate.
A cikin koren shayi, wannan ɗayan mahimman abubuwa ne da aka karanta domin magance cututtuka daban-daban. Saboda wannan dalili, ana ɗaukar wannan nau'in jiko yana da kayan magani. Bugu da kari, koren shayi yana dauke da kananan ma'adanai wadanda suke da mahimmanci ga lafiya. Kodayake wasu mutane sun fi son shan shayin da aka gauraya da madara, wannan ba kyakkyawan ra'ayi bane. Akwai karatun da ke nuna cewa madara na iya rage tasirin antioxidants kamar su catechins.
Amfanin
Catechins suna ba da fa'idodi iri-iri ga jikinmu da lafiyarmu. Saboda wannan dalili, yana da kyau a sha koren shayi a kai a kai. Daga cikin fa'idodi masu yawa da waɗannan antioxidants ɗin ke bayarwa, akwai rage samuwar ƙwayoyin cuta a cikin jiki, don haka kare kwayoyi da sel. Radan tsattsauran ra'ayi suna da hannu cikin kowane nau'in cututtuka da kuma shekaru. Suna kuma taimakawa wajen yakar cutar kansa da rage kumburi.
Catechins vs. Ciwon daji
Lokacin da yawan kwayoyi suka wuce gona da iri, mummunar cutar ta bayyana: cutar kansa. A yau yana daya daga cikin abubuwan da ke haifar da mutuwa a duniya. Bayan shekaru da yawa na karatu da bincike, an san cewa lalacewar sanadin jiki yana taimakawa ci gaban wannan cuta. Saboda haka, antioxidants kamar catechins na iya samun sakamako na kariya. Kyakkyawan tushe don cinye waɗannan mahaɗan shine koren shayi.
Akwai karatun ilmi da yawa tare da mutanen da suka sha koren shayi da sauransu waɗanda ba su sha ba. Wadannan sun nuna hakan waɗanda suka cinye wannan jiko tare da wasu abubuwan yau da kullun ba su da saurin haifar da wasu nau'ikan ciwon daji wanda zai iya zama mai tsanani. Koyaya, ana buƙatar ƙarin karatu da ƙarin bincike don tantance wannan daidai. Daga cikin sakamakon da aka samo akwai masu zuwa:
- Ciwon nono: A meta-analysis of observational studies da aka gudanar cewa ya gano cewa matan da suka saba shan koren shayi sun rage barazanar kamuwa da cutar sankarar mama tsakanin 20% da 30%. Ya kamata a san cewa irin wannan ciwon daji ya fi yawa a tsakanin mata.
- Prostate: A cikin maza sakamakon ya ma fi haka. Wani bincike ya gano cewa wadanda ke shan koren shayi a kai a kai sun kasance kaso 48% cikin ɗari ƙasa da yuwuwar na samun cutar kansar mafitsara. Kamar yadda cutar sankarar mama ta fi zama ruwan dare ga mata, wannan ma ta fi faruwa ga maza.
- Canrectal kansa: Akwai nazarin da ya kunshi jimillar karatu 29 da suka danganci koren shayi da kansar kai tsaye. Wannan yana nuna cewa mutanen da suka sha wannan jiko rage haɗarin cutar kansa ta kashi 42%.
Kodayake fa'idodin catechins suna da yawa, Bai kamata mu daina ziyartar likita da kuma duba lafiyarmu akai-akai ba. Shayar da wadannan sinadarai masu guba ta koren shayi, alal misali, na iya taimaka mana wajen kiyaye matsaloli, amma ba za su warkar da mu ba ko kuma yi mana rigakafi.