Farin sapote (Casimiroa edulis)

Farin sabulu 'Ya'yan itace ne na wurare masu zafi mallakar daga Amurka ta Tsakiya, Mexico da arewacin Kudancin Amurka, wanda za'a iya samun sa a kasuwanni daban-daban a duniya.

Wannan ‘ya’yan itacen yana da nau’uka daban-daban, wanda duk da suna iri ɗaya, ba launuka daban-daban kawai ba, amma kuma suna da ɗanɗano daban-daban, kasancewar aan itace sanannu a wajen wuraren da aka ambata.

Ayyukan

Hakanan yakamata a ambata cewa sapote yana da sifa mai faɗi da kuma shimfidawa a gefenta da kuma lokacin da ya balaga yana da fata mai laushi, mai walƙiya da taushi.

Daban-daban nasa suna da ɓangaren litattafan almara wanda zai iya zama baƙar fata da / ko lemu, kodayake a wannan yanayin muna magana ne game da farin Sapote, yana da ɓangaren litattafan almara na launi iri ɗaya da sunansa. Wannan 'ya'yan itacen yana da ɗanɗana kama da gwanda.

Bishiya ce wacce take ta dangin Rutaceae, wacce ta zo daga Meziko; Yana girma game da mita 6-10 tsayi kuma yana da kaurin katako wanda haushi launin toka ne, kamar gilashi mai fadi.

Ganyayyakinsu yawanci kusan akasin haka ne, digitate, compound and petiolate, banda samun takardu kusan guda biyar (kodayake a wasu lokuta ana iya samunsu da 3-4 daga cikinsu), waɗanda suke kore ne masu haske kuma suna da siffar mai zana-zana.

An tattara furanninta cikin damuwa kuma suna da halin samun launin rawaya-kore-kore, ban da kasancewa mai alamar yanayi kuma mai dadin kamshi. Kuma kodayake ana samun haifuwarsa ta hanyar kwaya, yana yiwuwa a sami wasu nau'in da zasu iya haifuwa ta hanyar dasawa. Fruita fruitan itacen ta ne zagaye na launuka masu launin kore-launin rawaya, wanda ke da santsi da ɗan ƙaramin fata mai laushi.

Pulan jujjuyawar sa, ban da kasancewa mai ɗaci, mai haske da mai daɗi, yawanci yana da fari zuwa launin rawaya. Wannan 'ya'yan itacen yakan tsaga lokacin da ya balaga, don haka ya zama dole a dan matse shi dan sanin ko a shirye yake a cinye shi.

Wannan 'ya'yan itacen yana dauke da suna ne daga farin launi wanda yake nuna yadda yake bagaruwa, kuma yana da kimanin tsaba 2-5 a ciki wadanda suke matsakaita-girman girma da ba su da ƙwayoyin cuta

Propiedades

Farin sabpote yayi fice don kasancewa a babban tushen abubuwan gina jiki, wanda cin sa ya ba da damar samun ƙarfe, niacin, fure, jan ƙarfe, pantothenic acid da potassium, wanda ya zama yana da mahimmaci ga jiki, saboda suna taimakawa wajen kiyaye ƙoshin lafiya, wanda ya samu ne saboda kasancewar su ɓangare na abubuwa daban-daban tafiyar matakai ta rayuwa ta hanyar aiki azaman cofactors na enzymes.

Bugu da kari, 'ya'yan itacensa suna da babban abun ciki na duka bitamin A da bitamin C, don haka cin abincinsa yana da kyau kwarai da gaske don hana bayyanar mura da mura, tunda yana taimakawa wajen kara kariya, yayin inganta yanayin sassan jikin mucous, wadanda sune shinge na halitta wadanda ke da alhakin yakar cututtuka kamar numfashi, da sauransu.

Koyaya, magungunan magani waɗanda suka fi fice daga wannan 'ya'yan itacen sune sakamakon muhimmin abun cikin mai da aka samo a cikin tsaba na 'ya'yanta, kuma musamman a bawon itaciyar.

Amfanin

Farin sapote yana halin kasancewa mai ƙima iri-iri saboda magani amfanin cewa taimaka.

Dukkanin tsire-tsire wanda aka samar dashi daga wannan yawanci ana amfani dashi don magunguna daban-daban, misalin wannan shine cewa ana amfani da itsa itsan ta don hana ci gaban mura, yayin da ana amfani da ganyenta wajan hada infusions Ta inda zai yiwu a rage hawan jini, kuma kututtukan yana da abubuwan asringent.

Hakanan, sauran fa'idodin farin sapote waɗanda za a iya ambata su ne masu zuwa:

• Inganta narkewa: Wannan nau'ikan sapote ya dace sosai don inganta tsarin narkewar abinci da jiki ke aiwatarwa, tunda lokacin da aka cinye shi ɗanɗano babban tushe ne wanda ke samar da zaren abinci.
• Yana inganta asarar nauyi: farin sapote yana da babbar gudummawar fiber ba kawai mai narkewa ba, amma kuma mara narkewa. Na farkonsu yana haifar da jin daɗi ta hanyar cin ƙananan adadin kuzari, yayin da na biyun yana taimakawa rage saurin da ciki ke fitar da abinci mai narkewa.
• Inganta lafiyar zuciya: Dangane da abun cikin fiber mai narkewa, cin wannan 'ya'yan itace yana taimakawa sarrafa matakan cholesterol, dan haka yana rage barazanar kamuwa da cututtukan zuciya.
• Yana ba da damar yaƙar anemia: Ofayan mafi girman fa'idodi da wannan 'ya'yan itacen ke bayarwa ya ƙunshi gudummawar bitamin B6, wanda ke da mahimmanci don samar da haemoglobin a cikin jini, don ɗaukar shi daga baya zuwa jajayen ƙwayoyin jini a jiki. Ta wannan hanyar, yana fifita oxygenation da tattara ƙarfe cikin jiki.
• Yana ƙarfafa ƙashi da haƙori: Yana da babban wadatar alli, wanda ke taimakawa kiyaye kasusuwa da haƙoran duka, yayin inganta haɓakar jini da haɓaka ƙwanƙwasa tsoka.
• Inganta tsarin rigakafi: Kamar yadda yake da babban abun ciki na bitamin C, cin wannan fruita fruitan itacen yana taimakawa yaƙi da kawar da radancin freeanci kuma, a wasu lokuta, yana haifar da martani na rigakafi, wanda ainihin sakamakon sakamakon kumburi ne a yankin da abin ya shafa.
• Oxygenates kwakwalwa: Bincike daban-daban ya nuna cewa gudummawar bitamin B3 da farin sapote ya bayar na taimakawa hana ci gaban cutar Alzheimer, da kuma wasu cututtukan ƙwaƙwalwar da ke da alaƙa da shekaru, wanda ke haifar da lalacewar hankali.
• Yana aiki azaman anti-mai kumburi: Farin Sapote yana da tasiri mai tasirin kumburi, wanda ke ba da damar yaƙi da yanayi daban-daban na rashin jin daɗi, kamar su: reflux-esophagitis, cututtukan ciki masu saurin kumburi, cututtukan hanji da saurin shiga ciki, da dai sauransu.
• Taimaka rage alamun premenstrual: Wannan 'ya'yan itacen yana da matukar kyau don rage radadi har ma da matakin jinin da aka rasa a yayin al'ada, saboda yana taimakawa wajan daidaita kwayoyin halittar jiki, daidaita tsarin.
• Yana aiki azaman mai kuzari: shayar da wannan 'ya'yan itacen yana ba da gagarumar gudummawar makamashi, wanda ya dace da jiki sosai. Ya kamata a ambata cewa ta cinye sau ɗaya kawai (kimanin 100g) na farin sapote, yana yiwuwa a sami kusan adadin kuzari 80, tunda yana da adadin carbohydrates.
• Taimakawa don samun koshin lafiya fata: Cin wannan 'ya'yan itacen saboda yawan ƙarfe na ƙarfe, yana ba da damar bayar da fata da ƙoshin lafiya da annuri a cikin hanyar ɗabi'a.