Yau zamuyi magana akansa goro na Brazil. Zuriya ne kuma ba busasshen fruita fruitan itace kamar yadda ake tsammani ba. Yana da maganin gargajiya wanda yake asalin yankin Amazon na Kudancin Amurka. Wannan iri ana kiranta da suna goro na Amazon, kirji ko coquito na Brazil. Sunan kimiyya shine Bertholletia ta yi fice kuma zaka iya samun manyan gandun daji na Bolivia, Brazil, Venezuela, Colombia da sauran ƙasashen Kudu.
Idan kana so ka san duk halaye da kaddarorin da yake da su ga jiki, a cikin wannan labarin zaku iya gano komai. Karanta a koya koya game da goro na Brazil.
Babban fasali
Irin ya fito ne daga babban bishiyar daji wacce zata iya kaiwa mita 50 a tsayi. Tsoffin bishiyoyi ne, tunda zasu iya rayuwa kimanin shekaru dubu. Yana samar da babban, zagaye fruita fruitan itace kama da kwakwa (saboda haka sunan Brazil coquito). A ciki tSuna da tsaba 20 waɗanda ake ɗauka a matsayin manyan wadataccen abinci mai gina jiki kuma ana iya cinye shi ta hanyoyi daban-daban. Ana iya cinye shi da ɗanye ba tare da fata ba, gasashshiya, gishiri ne ko ɗanɗano.
Sau da yawa ana amfani da goro a cikin kayan marmari kuma sau da yawa ana iya samun su a girke-girke daban-daban na waina, da kek, da kayan zaki. Daga cikin darajojin sa na abinci mai gina jiki mun sami babban matakin furotin da adadi mai yawa na ƙoshin lafiya. Hakanan yana da wadataccen amino acid wanda zai iya zama babban taimako ga duk waɗanda ke da matsalar abinci mai gina jiki ko kuma don athletesan wasan da ke buƙatar ƙarin ƙarfi. Amma su bitamin, suna da adadi mai yawa na bitamin kamar su A, C, E da na rukunin B.
Yana da mahimman ma'adanai don kammala daidaitaccen abinci kamar selenium, magnesium, ƙarfe, phosphorus, manganese, potassium, jan ƙarfe, tutiya da alli. Goron na Brazil shima yana da babban fiber.
Kayan lafiya da magani
Coquitos na Brazil suna da fa'idodin kiwon lafiya idan aka ɗauka ta kowane fanni daban-daban. Zamu bincika kowace kaddarorinta:
Abubuwan antioxidant da haɓaka tsarin rigakafi
Bã su da wani babban antioxidant ikon saboda babban abun ciki na selenium da bitamin E. Godiya ga haɗuwar wannan ma'adinai tare da bitamin, yana ƙarfafa jikinmu, yana ba shi ikon yaƙi da 'yanci kyauta. Ta wannan hanyar zamu iya ceton kanmu daga yiwuwar lalacewar ƙwayoyin cuta da jinkirta mummunan sakamakon tsufa.
Amma fa'idodin tsarin garkuwar jiki, zamu sami ƙarfafawa albarkacin zuriya. Amfani da su yana taimaka mana ƙara matakin kariya da yuwuwar kamuwa da mura ko cututtuka.
Kayan kariya na tsarin zuciya da jijiyoyin jini
Wata dukiya da aka samo a cikin binciken kimiyya shine don kare lafiyar zuciyarmu, kamar yadda yake hana cututtuka daban-daban na zuciya da jijiyoyin jini.
Godiya ga wadatar ma'adanai da bitamin, kwayar ta Brazil ana ɗaukarsa cikakken abinci don hana wasu nau'ikan cutar kansa kamar ciki, huhu da nono. Wadannan tsaba suma suna da fa'ida ga mutanen da basa wadataccen aidin, mutanen dake da ciwon ciki da kuma masu matsalar cholesterol. Hakanan, ana amfani da wannan ƙwayar don magance rashin ƙarfin namiji.
Cikakke ne don rasa nauyi da gashi
Wani dukiyar goro na Brazil shine na kitsen mai. Adadin zaren da suke da shi kayan aiki ne cikakke idan ya zo ga daidaita sha'anin abincinmu. Lokacin da aka cinye wannan nau'in abinci, ana samun jin daɗin ƙoshin lafiya wanda ke tsayar da yunwa da hana cin abinci ta hanyar da ba ta dace ba. Ta wannan hanyar, zamu guji yuwuwar ƙaruwa da nauyin jiki.
Yawan wadatar abinci mai gina jiki da wadataccen kitse mai ƙoshin lafiya na iya taimaka mana kawar da mai mai mai daɗi a yankuna daban-daban na jiki. Saboda wadannan dalilai, ana ba da shawarar matsakaicin amfani na goro na Brazil ga waɗanda ke da matsalar kiba da waɗanda suke so su daidaita nauyinsu.
Game da gashi, cin wannan abincin na iya tabbatar da cewa gashinku yayi tsawo, yalwa kuma, sama da duka, lafiyayye. Girman gashi ya dogara kai tsaye da yawan sinadaran da jiki ke samu daga abinci. Yawan bitamin da kuma ma'adanai da ke cikin tsaran Coquitos na Brazil na iya taimaka muku hanzarta haɓaka gashi da hana asarar gashi.
Ya kamata a ci goro na Brazil daidai gwargwado. Yin hakan na iya ma kara wa gashinku haske a dabi'ance. Ta wannan hanyar, zaku iya magance matsalolin haɓakar gashi ko kuma idan gashinku yayi rauni sosai.
Kawar da kuraje da rage cholesterol
Kamar yadda muka ambata a baya, waɗannan tsaba suna da yawa a cikin selenium. Ana ɗaukar Selenium ɗayan mahimman ma'adanai don kula da fata. Cin na goro na Brazil na iya taimakawa kawar da kuraje da sauran matsalolin cututtukan fata. Hakanan yana da tarin yawa na tutiya, ana amfani dashi don magance matsaloli a matakin fata kuma yana da matukar tasiri akan kuraje.
Idan muka ci wadannan kwayoyi mako-mako yana iya kare mu don hana shanyewar jiki. Karatuttukan ilimin kimiyya sun nuna matuka cewa wadannan tsaba suna iya yin tasirin gaske ga lafiyar zuciya da kuma baiwa jiki yawan kitse masu lafiya wadanda zasu bamu damar rage mummunar cholesterol wanda zai iya cutar da lafiyarmu sosai.
Wa zai iya ɗauka?
Mata masu juna biyu KADA su dauki irin wannan abincin, tunda bincike daban-daban sun nuna cewa akwai babban haɗarin haifuwar jaririn da matsalar asma.
A gefe guda, an ba da shawarar sosai ga mutanen da ke fama da cutar thyroid. Suna da fa'ida sosai ga waɗannan mutane, tunda selenium yana aiki azaman kayan ɗanɗano don maganin kawancin ka kuma yawancinsa shine manufa don tsara maganin kawan. Koyaya, idan kuna shan magunguna don tsara aikin thyroid wanda ke ƙunshe da levothyroxine, zai fi kyau kada ku cinye su, saboda zasu iya rage tasirin maganin.
An gano kwaya ta Brazil dauke da mafi yawan sinadarin selenium da za a iya kwatanta shi da sauran abinci. Kawai 26 gram na wannan busasshen fruita fruitan yana da sau 7 na matakin yau na selenium shawarar. Sabili da haka, amfani da ita dole ne ya kasance mai hankali da hankali.
Ina fatan cewa da wannan bayanin zaku iya amfani da duk fa'idodin wannan ƙwaya ta Brazil.