Kankana (Citrullus lanatus)

Kankana ko Citrullus lafiya Kamar yadda sunan kimiyya ya nuna, tsire-tsire ne na ajin hawa ko rarrafe. Ya zo daga Iyalin Cucurbit, tsiron kankana kasancewar yana kamanceceniya da shukar kabewa.

Kankana ta dade ana cewa ta fito ne daga Afirka, amma har yanzu ba a san takamaiman wurin ba. Noman wannan shuka ya faro kusan shekaru dubu 4 kuma a yau ana girma a ko'ina cikin duniya.

Babban fasali

Kankana fruita fruitan itace lesa andan nama ne kuma idan ya kasance a matakin da ya dace na nunawa, na iya daukar ruwa har kashi 90%. Zamu ga manyan halayen da zamu iya samu a cikin shuka da kuma ina fruitan itacen ta:

• Kankana tana da mara zurfi, tushen rassa, tushenta mafi mahimmanci za a iya raba shi zuwa abin da aka sani da tushen asali kuma waɗannan ma an sake raba su. Babban tushen ya girma fiye da na sakandare.
• Kullum yawanci ginshiƙan ciyawa ne kuma bi da bi yana da sifar siliki, kasancewa iya auna har zuwa mita uku.
• Yana da gashi da yawa waɗanda aka yanka, waɗannan suna da kyau kuma suna da ƙanana sosai kuma suna haske kamar siliki. Domin tsire-tsire ne mai rauni, yawanci tana rarrafe a kasa har sai ta gama ci gabanta.
• Ganye ya kasu kashi-kashi kuma a mafi yawan lokuta yana da lobes uku. Shima yana da kananan gashi kamar yadda suke da tushe kuma suna da tsayi santimita 6 zuwa 20.
• Furannin rawaya ne kuma galibi suna da ɗan bambanci. Suna iya zama duka mata da miji koda suna kan bene ɗaya.
• Amma 'ya'yan itacen ta, kankana ko kankana kamar yadda aka sanshi a wasu yankuna, yana da siffa kamar babban berryA waje yawanci koren launi ne yayin da suke, mulmutsinsu ja ne ko ruwan hoda mai haske tare da ɗanɗano mai ɗanɗano. Yana da adadi mai yawa a ciki wadanda suke da girma daban-daban, siffarsa ba ta da kyau kuma a lokaci guda ana murƙushe shi kuma launinsa mai canzawa ne, suna iya zama fari, rawaya ko baƙi.

Kayan kankana

Kankana ba kawai ɗayan 'ya'yan itace masu wartsakarwa da ke wanzuwa ba, tana kuma da kaddarorin da yawa waɗanda ke da matukar amfani ga jikin mu kuma saboda wannan ne yasa yawancin masu ilimin abinci mai gina jiki Suna kiranta 'ya'yan itacen da ke da kyau ga komai.

Dangane da karatun daban-daban da aka gudanar, wannan 'ya'yan itace cikakke ne don dawo da kuzari, don lafiyar zuciya, don rage kiba, hangen nesa, fata da kuma kodan mu, hakan kuma ya dace da yan wasa. A saboda haka ne ake ba da shawarar cewa kankana ta kasance koyaushe a cikin abincinmu na yau da kullun.

Pin din, wani suna ne wanda yake san kankana dashi, yana dauke da kashi 90%, saboda wannan mutane da yawa suna amfani dashi azaman kari don rage nauyi, amma wannan ba duka bane, yana da wadataccen bitamin, ma'adanai, da fiber, yana da mahimmanci don dacewar aikin jikin mu.

Ban da wannan, kankana na dauke da sinadarin antioxidants kamar su beta carotene, lycopene da ma citrulline, ana kara wadannan kayan hadin idan kankana tayi kyau sosai.

Babban amfanin kankana

Yana sabunta fata

Antioxidants suna da mahimmanci musamman idan muna so kiyaye lafiyar fatarmu gaba daya kuma musamman ƙarami.
Kankana na iya taimaka mana da hakan kamar yadda yake mai arziki a cikin antioxidants. Wannan 'ya'yan itacen yana da kyau don kiyaye kyallen fatar a cikin yanayi mafi kyau sannan kuma don hana illar tsufa.

Adadin kankana wanda zamu cinye yau da kullun dan kula da mu ƙarami da haske fata yana da kusan gram 100.

Dalilin da yasa kankana ta zama cikakke ga fuskarmu shine godiya ta babban abun ciki na lycopene wanda ke rage kashi 40 cikin XNUMX na haɗarin wahala raunin fatar saboda tsananin tasirin hasken rana.

Yana hana cututtukan zuciya

Kankana tana da wani abu wanda aka sani da citrulline, wanda yana da matukar amfani wajen kiyaye a isasshen sassauci a cikin jijiyoyin jini. Hakanan, yana hana tabo daga tarawa a jijiyoyin jiki da jijiyoyinmu, don haka hana yiwuwar bugun zuciya. Baya ga citrulline, ya kuma ƙunshi arginine, wanda a haɗe tare da na farko yana kula da yadda ya dace da jini da aikin zuciya da jijiyoyin jini.

Yana ƙarfafa aikin jima'i

Yana iya zama ɗan abu kaɗan, amma wannan 'ya'yan itace yana da kusan irin tasirin da kwayar viagra take dashi.

Citrulline yana taka muhimmiyar rawa a cikin wannan kuma saboda wannan abun ya faɗaɗa kuma a lokaci guda yana sanya jijiyoyin jini su kasance cikin yanayin annashuwa kamar Viagra. Mutane da yawa suna amfani da kankana don kawar da matsaloli kamar rashin saurin farji. 

Kyakkyawan kari don asarar nauyi

Wannan 'ya'yan itacen ba shi da kitse kwata-kwata kuma, kowane gram 100 da aka cinye yana taimakawa jiki da mafi ƙarancin adadin kuzari 30, amma, kankana tana dauke da bitamin, ma'adanai da kuma antioxidants suna da matukar mahimmanci don lafiyar lafiyar kwayar halitta.

Har ila yau yana aiki kamar halitta diureticSabili da haka, zamu kawar da adadi mai yawa a cikin jikin mu kuma a lokaci guda zamu rage hauhawar farashin kaya wanda ke faruwa tare da riƙe ruwaye.

Rage gajiya

Bayan wahala a bakin aiki ko bayan barin gidan motsa jiki, tsokarmu galibi suna tara lactic acid da ammonia. Kankana tana taimakawa tsokoki su dawo da kuzarinsu kuma a lokaci guda zasu iya shakatawa kuma godiya ga abun ciki na potassium yana ƙarfafa duka tsarinmu na juyayi da tsoka.

Baya ga duk wadannan fa'idodin, kankana shima yana da kyau sosai wajen hana wasu nau'ikan cutar kansa, yana inganta gabobin gani, yana kawar da abubuwa masu guba daga mafitsara da koda, ya zama cikakke ga al'amuran maƙarƙashiya, yana ƙaruwa da ƙarfi har zuwa 25% sannan kuma yana rage kumburi na kullum.

Noman kankana

Saboda kankana tana daga ɗayan fruitsa fruitsan tropa tropan wurare masu zafi da ke wanzuwa, ya fi dacewa zuwa yanayin zafi tsakanin digiri 23 zuwa 28Kodayake tana tallafawa yanayin zafi ƙasa da waɗannan, bai kamata su taɓa wuce digiri 11 ba, saboda idan hakan ta faru to tsarin haɓakarta zai tsaya.

A saboda wannan dalili shi ne cewa mafi kyau duka kakar domin namo of kankana Bayan bayan watanni mafi sanyi na shekara sun shude, sanin wannan shine lokacinda yakamata yaban kankana shine lokacin bazara.

Shuka wannan 'ya'yan itace baya buƙatar buƙatu da yawa, ya fi son ƙarancin ƙasa sosai sannan wannan ma yana dauke da kwayoyin halitta da yawa. Kafin fara aikin noman, dole ne muyi la'akari da nisan da kowane ɗayan waɗannan shuke-shuke na gaba zai samu, tunda hanya mafi dacewa ita ce yin layuka kusan kafa biyar a rabe a kowace mita da rabi na rabuwa tsakanin kowane bene.

Idan za mu dasa shi a cikin tukunya, yana da mahimmanci a tuna hakan Suna buƙatar isasshen sarari don asalinsu su bunkasa yadda yakamata. Wani shawarar kuma shi ne cewa tun kafin a fara noman, kasar da za mu shuka irin kankana an cire shi don kawar da ciyawar kuma an kara takin zamani.

Don sanya tsaba dole ne kawai muyi ramuka 3 ko 4 a ƙasa waɗanda kusan inci 1 ne daga baya za mu sanya iri a cikin kowane daga cikin waɗannan ramuka.

Ruwan kankana

Bayan girma kankana, dole ne mu zama masu lura sosai lokacin da tsire-tsire suka fara fure, tunda bayan wannan aikin dole ne mu fara shayar da su kowane kwana uku kawai idan mun lura cewa furannin sun bushe. Wannan tsarin furannin zai nuna cewa daga wannan lokacin tsiron kankana baya buƙatar ruwa sosai.

Cututtuka da kwari

Kamar yadda yake faruwa tare da wasu nau'ikan halittun da suke Iyalin Cucurbit, manyan makiya a lokacin dasa kankana sune kamar haka:

Gummy canker a kan tushe: zamu iya godiya da wannan cuta saboda bayyanar raunin beige akan tushe, waɗannan suna haifar da ɓoyewar gummy kusa da yankin da cutar take.

Cututtuka a cikin tasoshin: waɗannan bayyana a cikin nau'i biyu kuma suna sanya ganyen shukar suyi launin rawaya kuma bi da bi zasuyi sauri.

Cucurbit ash ko powdery mildew: wannan cuta tana haifar da bayyanar farin ɗorawa akan ganyen.

Thrips: wannan kwaro yana haifar da foliar necrosis a cikin shuka.

Aphid: Wannan kwaro yakan yadu a lokacin bazara da damina.

Whitefly: wannan nau'in kuda ne da ke lalata tsiron bayan cire dukkan abubuwan dake gina jiki.

Red gizo-gizo: yana da wani irin mite wanda ke tsiro akan ganyen shukar ya sa ta rasa launinta kuma tana haifar da ɗigon rawaya.