An bayyana cewa tsawon shekaru, chard kayan lambu ne más cinye ko'ina cikin Turai, saboda haka yana da matukar wahala kada a same shi a cikin wani babban kanti ko ƙaramin shagon unguwa.
Chard yana da laushi mai laushi, tare da dogaye, duhu koren ganye da nasa kaddarorin médicas basu da adadi, amma a cikin labarinmu na yau zamu fada muku mahimman mahimmanci, don haka lura da fa'idodin su.
Chard amfanin
Suna samar da nau'o'in bitamin da yawa
Za ku shiga cikin A, hadaddun B1, B2, B3, B4, B5, bitamin C, E da K. Kowane ɗayan waɗannan bitamin yana ba da fa'idodi ga lafiyar hormonal da neuronal, ban da rigakafin cututtuka irin su Alzheimer's
Sun kasance a babban tushen ma'adanai irin su Potassium da PhosphorusBugu da kari, chard yana da yawan sinadarin sodium, alli da ƙarfe wanda shima yake a cikin wannan kayan lambu mai ban mamaki. Dukkansu zasuyi aiki tare don kiyaye ƙasusuwanku lafiya, zirga-zirgar jininka, sarrafa abinci da kyakkyawan kula da tsarin ku.
Fibers ko'ina
Ku ci adadi mai yawa na chard zai inganta lafiyar hanji sosai da kuma rigakafin cututtukan da ka iya fama da shi tare da cholesterol.
Duk waɗannan fa'idodin suna godiya ga ɗan ganye mai sauƙi tare da ƙaramin kore mai rauni? To, amsar ita ce e, kuma har yanzu da sauran rina a kaba!
Kuna iya samun wannan kyawawan kayan lambu a cikin manyan kantunan sayar da kayayyaki da na kore-kore a da gaske mai arahaDon haka me zai hana ku fita ku siya? Fa'idodin suna kusa da kusurwa!
Chard: Gaskiya suna da kyau ga komai ko kusan komai!
Kada ku yi jinkirin dafa su a kowace hanya mai yiwuwa, ko suna da tsarki, a matsayin omelette, don bi da nama, da sauransu, saboda chard yana da kyau úAmfani don magance matsalolin riƙewaón na líruwaye da riñwadanda, saboda kaddarorinsa masu kamuwa da cuta.
Yaranku zasu gode muku lokacin da kuka kasance a cikin wannan matakin na dogon ciki, inda dole ne ku cinye ninki biyu na abinci kuma ba shakka, ninki biyu na abinci mai gina jiki kuma wannan shine cewa chard yana taimakawa horoón lafiya tayi.
Dawowa da kiyaye kyawawan gashi, kusoshi, fata, ƙasusuwa, membran membranes da haƙori. Babu wani abin da za a fayyace dangane da wannan: gudu ka sayi jakar chard ta Switzerland don nuna wannan gashin!
Shan shi kamar shaye shaye ne na halitta da lalatacce. Yana da wani madalla da tóNico don tsarkakewa da sabunta hanta, kamar yadda take tsarkake kaddarorin, manufa don hanjin ka
Idan ana yawan yaduwa ko cutuka, chard yana da matukar amfani don kiyayewa da kauda shi, musamman don magance cututtukan huhu da cututtukan fata ko numfashi.
Chard na Switzerland yana da kyau ƙwarai don daidaita tsarin maganin karoid, tunda kamar yadda muka ambata, chard na Switzerland inganta wurare dabam dabamón na jini saboda suna shayar da tsarin zuciya da jijiyoyin jini
A kowane gabatarwa zasu kasance cikin koshin lafiya koyaushe
Sai dai idan kun sa su su soya a cikin tukunya gaba ɗaya da mai, ana iya shirya chard ɗin ta kowace hanya kuma a kiyaye ta kadarorin halitta, kasancewar shine mafi alfanu a wankesu kad'an sannan saka su a cikin kwanon salatin ko don mafi kyawun alatun, don zama babban kayan adon da aka shirya sabo.
Amsar karshe ita ce tare da kowane gabatarwa, chard koyaushe zai samar da dubban abubuwan gina jiki a jikinka. A lokaci guda, kayan lambu ne masu ma'ana sosai dangane da yadda ake shirya shi, tunda, koda a kanshi kuma da ɗan gishiri, za su ɗanɗana sosai.
To me kuke jira? Fita ka nemi ɗan koren ka mafi kusa ka tambaya game da wannan kayan lambu na Rum. Gwada neman girke-girke akan layi akan yadda za'a shirya su ko kuma ƙoƙari ku zama masu kirkira kuma ƙirƙirar hanyar ku don cin chard.