Lemon 'ya'yan itacen citrus ne daga Asiya. A Mexico, ana samar da lemun tsami koren duk shekara, amma lokacin mafi girma yana farawa daga Mayu zuwa Oktoba. The kore lemun tsami Properties sun dan bambanta don ganin lemukan gama gari. Akwai karatu da yawa da ke tallafawa wannan 'ya'yan itace da ke da fa'idodi masu yawa ga lafiyar mu.
Don haka ne za mu sadaukar da wannan kasida domin ba ku labarin mene ne muhimman abubuwan da ke tattare da lemun tsami da kuma abin da ake amfani da shi.
amfanin lemon tsami
Kanta, lemun tsami ruwan rawaya gabaɗaya yanayi ne kuma yana buƙatar yanayi mai zafi mai sarrafawa sosai don saurin girma. Ba kamar koren lemo ba, wanda ke buƙatar takamaiman ƙasa da yanayin yanayi. masu rawaya gabaɗaya suna da sauƙin haɓakawa, don haka ana amfani da su azaman kayan ado na lambu ko tukunyar fure. Manyan jihohin lemun tsami sune Veracruz, Tabasco, Yucatán, Colima, Jalisco, Guerrero da Oaxaca, kuma an yi kiyasin cewa an fara noman ne a shekarar 1979, tun bayan da aka samu karuwar samar da ‘ya’yan itacen.
Ko da yake an fi amfani da lemun tsami koren a Mexico, muna kuma iya samun shahararrun lemun tsami na rawaya ko kuma Meyer lemons, waɗanda aka fi amfani da su a cikin hadaddiyar giyar da kek. Babban bambanci tsakanin 'ya'yan citrus guda biyu shine bayyanar su. Koren lemun tsami yana da ƙananan kuma zagaye, yayin da Meyer yana da girma kuma yana da tsawo tare da karin ruwan 'ya'yan itace; kamar harsashi, ɓangaren litattafan almara yana da launin rawaya. Ta fuskar dandano, koren lemo yana da acidic, yayin da lemon tsamin rawaya ya fi sauki kuma ba ya da yawa.
Baya ga wadannan bambance-bambancen da ke bayyane. duka biyun sun ƙunshi manyan allurai na bitamin C da antioxidants wanda ke taimakawa hana tsufa da wuri, yayin da bitamin C ke taimakawa wajen hana mura, daidaita sukarin jini da sauran fa'idodi masu yawa.
Bawon waɗannan 'ya'yan itacen citrus sun ƙunshi mahimman mai masu yawa da ke cikin antioxidants waɗanda ke haɓaka kariya kuma ana amfani da su don ƙara ƙamshi a cikin jita-jita da abubuwan sha. Har ila yau, ana amfani da bawo a matsayin abin ɗamara don miya, balsamic vinegar, da wuri ko pies. Duk nau'ikan lemo suna da wadatar fiber na abinci. Yana inganta narkewa mai kyau, yana fama da maƙarƙashiya, yana ba da satiety da sauran kaddarorin da ke ba da damar yiwuwar rasa nauyi.
Green lemun tsami Properties
Duk da girmansu, lemon tsami na daga cikin nau'in citrus da ke samar da daya daga cikin mafi girman fa'idar kiwon lafiya. Ganyensa, bawo da ruwansa suna yin triangle wanda daga ciki ake fitar da sinadirai masu fa'ida marasa ƙididdigewa don haɓakawa da aiki mai kyau na jikin mutum. Cututtuka na zuciya da jijiyoyin jini, narkewar abinci da jijiyoyin jini, musamman manyan cututtuka. za su iya samun magani tare da ingantaccen tsarin lemun tsami.
Citrus yana da ma'ana da lafiya, a cewar likitan ilimin halitta Wilfredo Mañón, wanda ya nuna cewa a karni na XNUMX, wanda ya gano New Zealand da Hawaii, James Cook, ya sanya dukkan ma'aikatan jirgin ruwa dauke da lemo da su don hana. scurvy, wanda shine rashi na bitamin C a cikin jiki. Ƙarfin warkarwarsa yana cikin ma'auni na bitamin C da sodium da potassium, wanda ke ba wa jiki magani na halitta wanda baya buƙatar karin adadin kuzari.
Menene don su?
Ganyen sa na da wadataccen sinadarin d-limonene da l-linanol, wadanda ake amfani da su a matsayin maganin kwantar da hankali da kuma maganin wahalhalu ga jijjiga, rashin barci, bugun zuciya, ciwon kai, da asma. Bugu da ƙari, likitan naturopathic Wilfredo Mañón ya ba da tabbacin cewa waɗannan diaphoretic ne, tun da suna da alhakin rage zazzabi kuma suna da tasirin anthelmintic, da alhakin kawar da parasites daga hanji.
Dangane da harsashi kuwa, tana dauke da wani muhimmin mai wanda sinadaransa sune d-limonene, ban da coumarins da flavonoids, wadanda suke aiki a matsayin tonics na narkewa kuma suna taimakawa wajen motsa sha’awa, rashin narkewar abinci da rashin aiki na ciki. Kamar ganyensa, yana da sudofic da vermifuge.
Lafiya rayuwa tare da kaddarorin na kore lemons
Bayan bayyana fa'idodi da yawa da amfani da lemun tsami, Dokta Wilfredo Mañón ya ci gaba da cewa Ana samun bitamin C musamman daga ruwan 'ya'yan lemun tsami, sai dai ma’adanai irin su potassium, bitamin B1 da B2.
Dangane da tsakuwar koda, citric acid da potassium citrate da ke cikin lemun tsami na iya hana samuwarsu da kawar da su. Bugu da ƙari, lemun tsami yana inganta kwanciyar hankali na capillary kuma yana inganta yanayin jini, kuma ana iya amfani dashi don magance kumburin ƙafafu, varicose veins, basur, thrombosis, shanyewar jiki, da hawan jini.
Likitan naturopathic Wilfredo Mañón yana tabbatar da cewa maganin lemun tsami shine ainihin maganin halitta kuma ya ba da shawarar cewa majiyyata na buƙatar kulawar kwararru kafin aikace-aikacen ta, ya kara da cewa ga marasa lafiya da ke fama da gazawar koda, anemia, raguwar kasusuwa, yara da tsofaffi.
A ranar farko za a matse lemo a cikin gilashin ruwa 1/2 kafin karin kumallo, rana ta biyu za a matse lemun tsami biyu, haka nan har zuwa ranar 12, sannan a rana ta 13 a matse 11 a ci gaba da raguwa. Dangane da rashin narkewar abinci, Mañón ya ba da shawarar a narkar da ruwan lemon tsami guda biyu a cikin rabin gilashin ruwa don rage jin daɗi. Ya kuma bada shawarar a rika cin ruwan lemon tsami gaba daya idan ana fama da zazzabi da mura.
Kaddarorin gama gari
Duk da maki na gama gari, 'ya'yan itatuwa citrus guda biyu suma suna da bangarori daban-daban, kodayake kaɗan ne. Koren lemo, wanda aka fi sani da lemun tsami, ana siffanta su da ƙanƙanta, koren lemo mai ƙamshi mai ɗanɗano ko babu iri da ɗanɗano mai ɗanɗano. Hasali ma, idan aka yi amfani da shi wajen yin abubuwan sha, musamman ma wasu shaye-shaye, sau da yawa ana ƙara ɗan sukari kaɗan a cikin ruwansa don rage ƙaƙƙarfan acidity. Koren lemun tsami yana da fa'idojin kiwon lafiya da yawa. Za mu haskaka wasu daga cikin mafi mahimmanci:
- Kulawar fata: Ruwan lemun tsami da mai suna da amfani ga fata, ko ana amfani da su kai tsaye ko a baki. Lemun tsami na taimakawa wajen farfado da fata, kare ta daga cututtuka, cire matattun kwayoyin halitta ko kuma sanya fata ta haskaka da lafiya. Haka nan idan kika zuba ruwan lemun tsami a ruwan wankanki, za ki samu wanka mai dadi.
- man lemun tsami Yana taimakawa wajen motsa tsarin narkewar abinci kuma yana ƙara fitar da ruwan 'ya'yan itace, bile da acid. Hakanan yana motsa motsin peristaltic.
- lemun tsami koren yana da maganin antiseptik da astringent Properties.
- Taimakawa da hana cututtukan baki, musamman masu alaka da gumi. A wannan ma'ana, cinye lemun tsami yana sauƙaƙe warkar da gyambon ƙumburi kuma yana hana haɓakar ƙwayoyin cuta da za su iya hana cavities, zub da jini ko ciwo da raunin hakora.
- Yana taimakawa hanji ya sha iron, Yana samar da haemoglobin da myoglobin, wanda ke taimakawa wajen ɗaukar iskar oxygen a cikin jini.
Ina fatan cewa tare da wannan bayanin za ku iya ƙarin koyo game da kaddarorin lemun tsami.