A yau za mu yi magana game da nau'ikan nau'ikan letas wanda ake cinye shi kuma ana buƙatarsa a ko'ina cikin duniya. Labari ne game da latas. Hakanan an san shi da wani nau'in suna kamar letas na Faransa. Sunan sananne ne sosai a ɗakunan girki na Turai na ƙarni da yawa. Koyaya, a yau, ana iya girbe wannan letas ɗin kuma kusan a ko'ina cikin duniya a cikin shekarar. Godiya ga yawan buƙatar wannan samfurin da fasahohin zamani, ana samun wannan abincin a duk shekara.
A cikin wannan labarin za mu gaya muku game da duk halaye, kaddarorin, fa'idodi da noman ganyen trocadero.
Babban fasali
Sunan kimiyya na trocadero letas shine Lactuka sativa. A ciki na Lactuka sativa Akwai nau'ikan iri daban-daban, a wannan yanayin nau'ikan capitata ne. Daga cikin halaye waɗanda latas ɗin trocadero ya fito fili, muna da wasu ganyen da yake bayyana man shanu da santsi a bayyana. Nau'in letas ne wanda ke cikin babban buƙata don samun kyakkyawan dandano. Baya ga wannan, kamar yadda za mu gani na gaba, yana da fa'idodi masu yawa na gina jiki ga lafiya.
Mafi mahimmanci shine ana amfani dashi a cikin salads ko don yin ado da wasu jita-jita. Kyakkyawan kayan ado ne don haɗawa tare da ɗanɗin ɗanɗan soyayyen ɗanɗano da ɗan nama don shakatawa kusan kowane irin abinci. Saboda karancin kalori da yawan ruwa yana da mahimmanci a hada shi cikin kusan kowane nau'in abinci. Ya fita waje don samun dandano mai ɗanɗano kuma yanayin ganyensa yana da taushi sosai. Ganyayyaki yawanci suna da girma iri-iri waɗanda zasu iya taimakawa wajen haɗa ingantattun jita-jita.
Kadarori da fa'idodin latas ɗin trocadero
Kamar yadda muka ambata a baya, latas ce wacce ke dauke da kyawawan halaye ga jiki. Daga cikin abubuwa daban-daban da fa'idodin latas ɗin trocadero wanda zaku iya samu, muna da kyau kasancewar bitamin da kuma ma'adanai waɗanda ke taimaka wa ci gaban yara. Muna da alamun abubuwa kamar jan ƙarfe, ƙarfe da tutiya. Ga mutanen da ke fama da rashin jini ko rashin ƙarfe, yana da mahimmanci don gyara waɗannan ƙarancin abinci. Ana iya haɗa shi da wasu kayan lambu waɗanda suma aka ba su waɗannan abubuwan gina jiki don haɓaka abinci mai gina jiki mai wadataccen abubuwa masu alaƙa ga jiki.
Ba kawai ana amfani dashi don gabatar da abinci mai ƙarancin kalori wanda ke taimakawa rage nauyi ba, har ma ga waɗancan abincin don karɓar nauyi. Babban dalilin wannan shi ne cewa yana da kyau ci abinci stimulant da kuma taimaka narkewa kamar tsarin aiki yadda ya kamata. A cikin abincin mai yawan kalori waɗanda ake amfani dasu don samun nauyi, jiki yana buƙatar narkewa da kyau don gabatar da ƙarin abinci ba tare da haifar da matsaloli ba. Akwai mutanen da suke buƙatar haɓaka ba kawai saboda yanayinsu ba, amma kuma saboda suna son ƙara yawan ƙwayar tsoka. A cikin wadannan bangarorin ba kawai za mu gabatar da abinci mai kyau ga jiki ba, amma kuma zai taimaka wajen motsa sha'awa.
Wani fa'ida da fa'idodi na latas na trocadero shine tsara tsarin bacci. Ya dace da waɗanda ke fama da rashin bacci. Lokacin da muke yawan cin wannan latas a cikin abincinmu, ana haɗuwa da abubuwan gina jiki wanda ke taimakawa sakin homononin bacci don samun damar hutawa sosai. Kawai yana da kalori 18 a cikin gram 100 saboda haka yana da kyau kwarai da gaske ka ji ka koshi ba tare da an kara masa adadin kuzari ba.
Idan muka kirga irin wannan latas din game da wasu kamar kankara, wanda yana daya daga cikin sanannun mutane, zamu ga cewa abubuwan dake gina jiki sun fi yawa sosai haka kuma zare. Salat Iceberg shine mafi ƙarancin letas mai gina jiki tare da kyawawan halaye na jiki. Sabili da haka, duk lokacin da zai yiwu yana da ban sha'awa a gabatar da wani nau'in letas a cikin abincin. Salatin Trocadero yana da babban abun ciki na fiber wanda zai taimaka tsarin narkewa don aiki da kyau sosai.
Noman latas na trocadero
Za mu ga menene ainihin abubuwan da ake buƙata waɗanda keɓaɓɓen latas yana buƙatar iya dasa shi a cikin yanayi mai kyau. Shuka wannan letas ɗin, kamar sauran ire-irenta, shekara-shekara ce. Wannan yana nufin ana iya shuka shi a kowane lokaci na shekara. Godiya ga irin wannan albarkatun da za mu iya dogaro da saladin salatin trocadero a cikin shekara. Dole ne kawai ku yi ƙoƙari lokacin da kuke aikin shuka, shayarwa da kulawa.
Za mu ga menene manyan fannoni da za a yi la'akari da su don cin nasara ko a cikin noman wannan nau'in letas din. Abu na farko shine sanin abin da za'a iya shukawa ta wurin shuka iri har sai shukar ta fara bada ganyen farko. Hakanan za'a iya dasa shi kai tsaye a cikin ƙasa. Abu mafi kyawu shine shuka shi ta wurin shuka zuwa sannan dasa tsire-tsire zuwa ƙasa wanda zai zama matattarar su ta ƙarshe. Dalilin haka kuwa shine yana taimakawa ci gaban shukar lokacin da suka fara bunkasa. A cikin filayen shukar an fi kiyaye shi daga mummunan yanayin mahalli.
Hanyar da ya kamata a dasa irin wannan letas a cikin ƙasa a cikin layuka ne kusan santimita 30 baya. Hakanan ya dace don raba tsirrai daga juna tazarar kusan 30 cm. Wannan rabuwa yana taimaka wa tsirrai kada ku damu da junan ku idan ya shafi girma ko gasa don abubuwan gina jiki.
Salatin Faransa shine nau'in latas wanda yake buƙatar ruwa mai yawa don zama mai danshi. Wannan ba yana nufin cewa sai kun shayar da shi ba har sai ya jike. Abu mafi mahimmanci shine dole ne a shayar sau biyu a mako. Dole ne ku sha ruwa sau ɗaya a rana don kula da danshi, amma wannan shayarwar ya zama mai haske sosai. Yana amfani ne kawai don kula da laima da ake buƙata don ganyayyaki su haɓaka sosai. Dole ne mu yi hankali saboda idan muka shafa ruwa da yawa, ƙasa na iya fara samar da kyakkyawan yanayi don haɓakar fungi da cututtuka. Hakanan zamu iya fara hadawan abu da iskar ganye saboda yawan ruwa.
Wani daga cikin buƙatun da ake buƙata shine sarari tare da isasshen hasken rana. Zamu iya samun wasu lokuta masu inuwa don samun kyakkyawan sakamako, tunda yawan fitowar rana na iya cutar da wannan nau'in shuka. Duk da haka, yana buƙatar rana mai yawa don girma.
Kulawa
Kuna iya buƙatar samun sabon iri a farkon bazara don ajiyar ajiya. Wannan shawarar tana da mahimmanci tunda kayan abinci ba za su iya tsirowa ba kuma za ku ɓata lokaci don shuka abin da ba zai ci gaba ba. Zai fi kyau aje tsaba a cikin akwati. Yana da kyau a ajiye shi a cikin firiji.
Ina fatan cewa tare da wannan bayanin zaku iya koyo game da latas na trocadero.