Kadarori, fa'idodi da amfani da leek

Leek kayan lambu ne da ake nomawa tun zamanin da, Yana da halin farin fitilarsa wanda ke samuwa a cikin ɓangaren ɓangaren ganyayyaki kuma yawanci ɓangaren da muke ci ne. Kamar mutane da yawa, yawanci muna amfani dashi azaman kayan kwalliya lokacin da muke girki, don yanayin ɗanɗano wanda yake ba mu abinci, kodayake ban da zama abin ƙanshi, shi ma za mu iya cin shi ɗanye ko za mu iya shirya purees, waina ko kuma idan mun fi son amfani da su a cikin soufflés.

Leek kayan lambu ne wanda na dangin albasa da tafarnuwa, tunda su shuke-shuke ne na lily, amma ya banbanta da wadannan wasu saboda kwan fitilarsa karami ne kuma ya fi tsayi, duk da haka suna raba yawancin kaddarorinta. Wannan kayan lambu tsire-tsire ne masu tsayin daka don zuwa wurare inda akwai sanyi sosai kuma yawanci ana shuka shi ne don watanni na ƙarshe na hunturu, tunda zamu iya shuka tsire-tsire na farko da muka shuka a cikin bazara.

Wannan kayan lambu yana da sunan kimiyya na Allium porum, amma kuma an san shi da sunaye daban-daban, kamar su hadin gwiwa, hadin tafarnuwa, lemun tafarnuwa, leek, albasa albasa ko a matsayin albasar hadin gwiwa kuma tsiro ce da ta zo daga Turai da Yammacin Asiya.

Wannan tsiron yana da wadataccen tushe mai tushe kuma suna da farin launi, kara yana da matsayinsa akansu yana daukar siffar faifai, kamar yadda yake faruwa da tafarnuwa da albasa. Ta wannan hanyar, a kan wannan kara ganyayyaki suna kafa ƙirar kwan fitila, wanda wannan lokacin yana da elongated da fari. Ganyen leek launuka ne masu launi kuma suna da fasali madaidaiciya, wanda wani lokacin yakan iya aunawa 40 ko 50 cm tsayi.

Yana da ɗan ɗan ɗanɗano da ɗanɗano fiye da na albasa.

Yawancin lokaci, leek yana furewa a shekara ta biyu bayan an shuka shi kuma yana samar da blackan baƙar fata da ke zagaye da ɗan kaɗan. Kuma ko da yake suna da tsire-tsire masu saurin sanyi Kamar yadda muka ambata a baya, sun fi son yanayi mai ɗan yanayi da ɗimbin zafi, tare da ƙasa mai zurfin gaske, mai wadataccen abinci da sabo.

Kadarorin Leek da fa'idodi

Haka kuma albasa da tafarnuwa, leek yana da babban abun ciki na abubuwan sulphur, akasarin aliciana, wanda ke ba wannan kayan lambu babban abun ciki na maganin antibacterial, diuretic da jijiyoyin jini.

Gabaɗaya ana ɗaukar leek azaman maganin rigakafi mai kyau na asalin halitta, tunda yana da kyau sosai don kawar da kananan kwayoyin halitta wadanda zasu iya haifar da adadi mai yawa na cututtukan hanji.

Cin leke mai yawa a cikin abincinmu na yau da kullun, mu zai taimaka kwarai da gaske don inganta yanayin babban hanjinmu kuma baya ga wannan, don kauce wa duk wata cuta kamar ɓarna a cikin hanji wanda zai iya haifar da yawan tashin ciki ko rashin jin daɗi kamar gudawa.

A wata ma'anar, babban abun ciki na selenium na iya taimaka mana karfafa garkuwar jiki, tunda suna bayar da gudummawa a matsayin daya daga cikin abincin da ke bayar da karin kariya daga bayyanar wasu cututtukan da ka iya yaduwa. Leek kayan lambu ne wanda zai iya taimaka mana inganta wurare dabam dabam, tunda abubuwanda suke hada shi da sinadarin sulphur mai yawa, bashi wannan tsiron mai danshi wanda yake da matukar amfani ga jini.

Wadannan abubuwa masu matukar mahimmanci kamar su alliin da ajoene, suna taimakawa jikin mu dan kaucewa samuwar thrombi ko daskarewa a cikin jini.

Idan muka inganta yaduwar jini, yawan shan leeks ya dace da waɗanda ke gabatar da nau'ikan cututtukan jijiyoyin jini waɗanda ke da alaƙa da dalilin rashin zagayawa, daga ciki zamu iya ambaton ciwon suga, cholesterol, kiba, cututtukan zuciya, angina pectoris ko kuma duk wani abu da yake da lahani ga zagawar jini. Hakanan, a waɗannan lokutan ana bada shawara ga mutane rashin cin abinci ko yanke abinci wanda ya ƙunshi gishiri mai yawa da ma waɗancan abinci masu mahimman kitse.

A gefe guda, nasa babban abun ciki na zinc na iya zama babban taimako a gare mu don ba da gudummawa a cikin yaƙi da ƙarancin ƙarni na ganuwar jijiyoyin, don haka, tare da haɗin ikonsa na narkar da jini, yana juyar da leek zuwa ɗayan abinci mafi dacewa don rigakafin wasu cututtukan da za a iya haifar da su a jijiyoyin, kamar su varicose veins da basur.

Wata fa'idar da zamu iya ambata ita ce, cin leƙo taimaka mana rage cholesterol da triglycerides.

Dangane da binciken da aka gudanar, an tabbatar da cewa abincin da ya dogara da kayan lambu irin su leek a wannan yanayin, na iya zama babban taimako don rage abubuwan cikin cholesterol da triglycerides, Taimakawa jijiyoyi su zauna a cikin mafi kyawun yanayi sannan kuma zai iya hana haɗarin jijiyoyin jini waɗanda suke da alaƙa da matakin ƙwayar cholesterol cikin jini.

Hakanan zamu iya aiwatar da wannan kayan lambu kamar maganin maƙarƙashiya, Tunda abun dake cikin mucilage mai girma yana bashi kaddarorin da aka nuna don wannan maganin. Fiber din da ke cikin leek yana iya yin kuzari da ƙwayoyin cuta da ke cikin cikin hanji kuma yana taimaka mana ƙara ƙwayoyin microbiota, yana taimakawa hana cututtuka kamar kansar kansa.

Wani dalilin da yasa yake da kyau a aiwatar da leek a cikin abincinmu shine saboda amfanin da yake da shi don wakiltar a mai kyau diuretic, tunda saboda dukiyar shi yana da matukar alfanu don kawar da ruwa a jiki.

Ana amfani dashi da yawa don kara fitsari da iya kawar da abubuwa idan mutum yana da kiba ko kuma riƙe ruwa. Hakanan zai iya taimaka mana a ciki rigakafin cutar fitsari, a cikin samuwar duwatsu ko duwatsu a cikin kodan kuma baya ga wannan ana bada shawarar don magani kan hauhawar jini, saboda yawan abun ciki na potassium wanda ke taimakawa daidaita gishirin cikin abinci.

Kodayake da alama baƙon abu ne, leek ɗin na iya taimaka mana a cikin tsarin numfashinmu. Idan an tauna (musamman danye), leek yana ba da mai tare da ƙwayoyin cuta Kamar yadda muka fada a baya, cewa ta shakar numfashin mu yayin da suke numfashi suna taimakawa wajen gurɓatar da hanci da maƙogwaron ƙwayoyin cuta waɗanda zasu iya zama cutarwa.

Baya ga kasancewa abinci wanda zamu iya amfani dashi azaman kayan kwalliya don abincinmu ya sami babban dandano, akwai sauran amfani wanda zamu iya aiwatar da leek, waɗanda a wannan yanayin sune magunguna na halitta, wanda muke sarrafa shi don cin gajiyar duk kaddarorinsa da fa'idodinsa zuwa matsakaicin.

Hanyoyin cinye leek

• Leek shayi: Idan muka koyi yadda ake shirya shayin leek, za mu iya amfani da shi don cututtukan numfashi.
• Tsabtace broth don asarar nauyi: Kamar yadda muka ambata a baya, zamu iya amfani da leek a haɗe da sauran kayan lambu don gujewa maƙarƙashiya da riƙe ruwa.
• Tafarnuwa da miyar taushi don magance hauhawar jini: girke-girke wanda yake da matukar taimako a cikin wannan cuta, saboda abubuwan da yake dasu don saukar da hawan jini.