Quinoa ko quinoa kamar yadda aka sanshi, yana ɗaya daga cikin shahararrun abinci waɗanda ke kasancewa musamman ga waɗanda muke ɗauke da mai cin ganyayyaki ko na maras nama Kuma kodayake quinoa baya daga cikin dangin hatsi mafi mahimmanci, kamar hatsi, sha'ir ko alkama, zamu iya ɗaukar shi a matsayin hatsi kuma ɗayan mafi ƙarancin abinci.
chenopodium quinoa shine sunan kimiyya wanda muke san shi da wannan tsire-tsire mai ban mamaki kuma Tsirrai ne da ke zuwa daga ƙananan yankunan Kudancin Amurka kuma zamu iya samun sa ta asali, musamman a Bolivia, wanda shine ɗayan wuraren da akwai mafi yawan nau'ikan iri.
Halayen Quinoa
Quinoa tsire-tsire ne wanda yake rayuwa tsawon kaka ɗaya, yana da faɗi da manyan ganye, ban da gaskiyar cewa kowane shuka zai iya auna tsakanin kimanin 0.5 ya kai mita 2 a tsayi, amma kuma yana da kebantattun abubuwa na yin fure kafin samar da iri, amma ga furanninta, suna da ja kuma a wasu lokuta suna da sautin, wadanda ake hada su har sai sun samar da wani irin karu a karshen karawar. Tushenta yana da madaidaiciyar siffa tare da rassa da yawa, tsaba waɗanda sune mafi mahimmancin ɓangaren wannan shuka saboda su babban abun ciki na gina jiki, kasancewa ƙananan ƙananan ƙwayoyi waɗanda ke da kauri wanda ya fara daga milimita 1.8 zuwa 2.2 kuma launinsu na iya bambanta, tunda zamu iya samun su cikin fararen, launin ruwan kasa, ruwan hoda, rawaya, ja, baƙar fata da launin toka.
Quinoa tsire-tsire ne wanda akwai buƙatar zama yanayi mai sanyin yanayiKoyaya, ba zata iya tsayayya da yanayin sanyi mai yawa ba, tunda ba zai iya girma a yankunan da yanayin zafi ya kasance sama da 35 ° C ko ƙasa da -1 ° C.
Shuka kulawa
Daya daga cikin manyan damuwar da dole ne muyi la'akari dasu yayin girma ɗayan waɗannan tsirrai sune weeds, tunda wadannan gaba dayan su sukanyi gwagwarmaya sosai tare da quinoa kuma a mafi yawan lokuta tsire-tsire ne muke kawo karshen asara.
La quinoa shuka yana da matukar saurin girma kuma da zarar ya kai santimita 30 a tsayi zai fara girma cikin sauri har sai ya zama kusan ya zama mai wadatar kansa.
Chenopodium quinoa ko quinoa shuke-shuke sun yi girma da yawa don a girma a cikin tukwane, tunda kamar yadda muka ambata a baya, kowane ɗayan waɗannan tsaba zai yi girma zuwa wata babbar shuka har tsawonta ya kai mita 2. Kari akan haka, ba zai zama da ma'ana don tsiro da tsire-tsire quinoa ɗaya ko biyu kawai ba, tunda a wannan yanayin da kyar zamu samu amfanin gona kadan, don haka don samun ingantaccen ra'ayi, idan muka shuka kusan 10 ko 11 na waɗannan tsire-tsire za mu iya girbe kimanin kilogram ɗaya da rabi na hatsin quinoa.
Girma shukar quinoa ba aiki ne mai wahalar gaske ba kamar yadda mutane da yawa suke zatoMuna buƙatar babban yanki ne kawai kuma a lokaci guda sauyin yanayi bisa ga bukatun shukar kuma hakane, ta wannan hanyar zamu iya jin daɗin wasu tsaba na quinoa, na ɗabi'a kuma masu girma a ƙarƙashin kulawarmu.
Cututtuka da kwari
Quinoa yawanci yawanci ana rufe shi da wani abu wanda aka san shi da sunan Saponin, wanda yake da ɗanɗano mai ɗanɗano, kuma a lokaci guda yana hidimar hana tsuntsaye da kwari lalacewar hatsi.
Kodayake Saponin yana taimakawa kare hatsi daga wasu kwari, ganyen wannan shukar na iya zama mai rauni sosai kan cutarwar da wasu kwari kamar su ƙuma beetles ko aphids. Lokacin da tsiron quinoa ya isa balaga, zai iya jure barnar da waɗannan kwari masu banƙyama suka haifar ba tare da wata matsala ba, amma lokacin da suke ƙuruciya, wannan babbar matsala ce.
Kodayake a cikin rashi kadan, wasu nau'ikan kwari na iya jawo hankalin itacenKoyaya, zai ishe mu kawai mu kawar dasu kamar yadda muke ganinsu, don haka kwari basu bamu matsala idan muna son shuka wannan shukar.
Propiedades
Quinoa iri ne kawai wanda ke da halaye na musamman lokacin da muka cinye shi azaman hatsi, saboda wannan dalilin ne Quinoa kuma ana kiranta da sunan pseudocereal Kuma kamar wannan, wannan hatsi yana samar mana da mafi yawan adadin kuzarinsa a cikin hanyar hadadden hydrates kuma a lokaci guda yana bada kusan gram 16 na furotin a cikin gram 100.
Idan muka kwatanta quinoa da yawancin hatsi, zamu iya ganin hakan ya fi girma a cikin mai da furotin, duk da cewa karshensu yawanci basu cika ba, inda ya zama dole mu haskaka gaban omega 3 da omega 6 acid.
Amma game da adadin adadin kuzari da yake bayarwa, quinoa yayi kama da yawa ko kuma ɗan ɗan faɗi fiye da hatsi, Tunda yana dauke da karamin adadin carbohydrates.
Hakanan, dole ne mu jaddada babban abun cikin fiber, tunda zai iya kaiwa gram 15 a gram 100, kasancewar mafi yawan wannan, fiber na nau'in da ba shi narkewa kamar yadda iri ke gaba ɗaya.
A gefe guda, kuma idan muka koma ga ƙananan ƙwayoyin cuta, ƙwayar quinoa tana tsaye don nata potassium, iron, calcium, zinc, phosphorus da magnesiumKamar shi, yana ba da bitamin B mai rikitarwa a cikin adadi mai yawa da bitamin E tare da abubuwan antioxidant.
Fa'idodin Quinoa
Saboda zamu iya amfani da quinoa azaman hatsi, yanada matukar amfani ga abincin mutanen da suke fama da matsalar hanji, tunda a wannan yanayin quinoa baya ƙunshe da alkama. Bugu da kari kuma da samun wani babban fiber abun ciki da kuma samar da karin furotin mafi girma idan aka kwatanta da sauran hatsi, quinoa yana da ƙarancin glycemic index, wanda ya sa ya zama abinci mafi kyau ga mutanen da ke fama da ciwon sukari ko kuma waɗanda ke son yin ƙiba yayin cin abinci mai kyau.
Wani fa'idarsa ita ce, tana taimaka mana sosai idan ya shafi sarrafa matakan cholesterol a cikin jini, tunda godiya ga zarensa da mayukan da ba su dace ba suna fifita bayanan mai a jikinmu. Quinoa shima yana taimakawa yaƙar maƙarƙashiya kuma a lokaci guda yana da matukar amfani ga abincin masu cin ganyayyaki, saboda yawan furotin, tare da kasancewa kyakkyawan tushen ƙarfe mai tushen tsire-tsire.