Ana bikin ranar Pistachio a kowace shekara a ranar 26 ga Fabrairu kuma an san shi da “ranar pistachio ta kasa”, Abin da ya sa duk masoya wannan kyakkyawan 'ya'yan itacen ke bikin shi cikin salo.
A pistachio yana daya daga cikin tsoffin bishiyoyi a duniya kuma har ma itace busasshen fruita fruitan itace wanda ya bayyana a Baibul, a Iran yana ɗaya daga cikin goro da aka fi amfani da shi kuma an san shi da murmushi goro kuma a China ana kiransu da farin ciki gyada. Amma ana amfani da pistachios a wasu sassan duniya kamar ɗanyen almond.
Wannan fruita isan itacen asalin ƙasar Asiya ta yamma ne da Asiya orarama inda bishiyoyi ke tsirowa a cikin manyan yankuna hamada kuma almara tana da hakan karfafa sa'a ga masoya musamman a daren da wata ke cikakke kamar yadda suke karkashin rassansa.
Bari muyi magana game da darajar abinci mai gina jiki na pistachio
Godiya ga naku babban darajar abinci mai gina jiki kuma mai dorewa, pistachios hanya ce mai mahimmanci don samun guzurin jiki daga cikin masu binciken farko da yan kasuwa, gami da matafiya a tsohuwar hanyar siliki wacce ta hada China da Yamma.
Wadannan kwayoyi suna lafiya ga zuciya. Amma wani dalili na son pistachios shine cewa sun ƙunshi kusan Kashi 90% mara kitso, wanda shine nau'ikan mai mai kyau wanda yake karawa rayuwar ku dadi kuma abun ciye ciye mai matukar dadi wanda za'a ci a taron ku. Sun kuma ƙunshi antioxidants masu yawa waɗanda ke taimakawa zuciya da jiki gaba ɗaya, kasancewa madogara mai mahimmanci na fiber mai cin abinci, wani abu mai mahimmanci na kwayoyi da pistachio yana ba ku kashi mai kyau.
Amfanin lafiyar pistachios
Yana inganta lafiyar zuciya
A pistachio yana dauke da kitse mai hade da jiki Suna taka muhimmiyar rawa wajen rage mummunan cholesterol. Kamar yadda muka sani, LDL babu shakka shine babban abin da ke haifar da toshewar jijiyoyin da ke rage jini zuwa zuciya.
Pistachio yana ciyar da fata kuma yana inganta narkewa
Yawancin antioxidants a cikin pistachios sunyi shi mai kyau ga fatakamar yadda bitamin-E ke aiki sosai don kiyaye membran cell kuma yana sa fata tayi haske.
Wadannan antioxidants kare ka daga cutarwa daga hasken ranakamar yadda mahimmin mai a cikin pistachios ya sanya shi tushen ƙarfi don kawar da bushewar fata da tsufar fata.
Kula da nauyi
Pistachios shine farkon zabi ga waɗanda suke kan abinci. Bayanai sun nuna cewa pistachios suna da karancin kaloriSuna cikin furotin da ƙananan kitse mai ƙanshi.
Yana kara lafiyar ido
Amfani da pistachios yana taimakawa inganta lafiyar ido. Hakanan, yiwuwar lalacewar ido da ke faruwa tare da shekaru yayi karanci lokacin da kuke cin abinci mai wadataccen carotenoids. Sabili da haka, idan kuna damuwa game da samun hangen nesa mai kyau, pistachios zai taimake ku a wannan batun.
Kadarorin Aphrodisiac
Pistachios yayi tasiri sosai akan ƙarfin jima'i na maza.
A wani binciken da aka gudanar, an nuna cewa mutanen da suke cin abinci kusan gram 100 na pistachios na tsawon sati uku sun inganta aikinsu ta hanyar yin kashi 50% kuma an tabbatar da hakan tare da duban jini ta hanyar jini a cikin azzakarin.
Tsaro daga ciwon sukari
Ofaya daga cikin fa'idar amfani da pistachios shine aiki don inganta ciwon sukariTunda a cikin mutanen da ke yaƙi da ciwon sukari, sugars ke yin alaƙar da ba ta dace ba tare da sunadarai sannan kuma ya ba su amfani, aikin da ake kira glycation.
Don haka da duk wannan an faɗi, kada ku ƙara jira kuma ku fita don bikin ranar Pistachio cikin salo.