Warakar shuke-shuke da dukiyoyinsu

An kira shi waraka da magani ga duk waɗanda, saboda halayensu da / ko dukiyoyinsu, suke aiki don magance cututtuka. Daga cikin tsire-tsire masu warkarwa yana yiwuwa a yi amfani da sassan su ta hanyoyi daban-daban, dangane da nau'in yanayin da za'a bi; Hakanan, yana yiwuwa a yi amfani da su ta hanyar da ba ta dace ba, ta amfani da tsire kai tsaye ko sarrafa shi don yin magunguna.

Da yawa sune tsire-tsire waɗanda aka yi amfani da su don tsararraki don inganta kiwon lafiya na mutane, tare da lokaci da karatun kimiyya amfani da yawancin waɗannan an ɗauke su zuwa wani matakin kuma nau'ikan magunguna da ake sarrafawa yanzu suna da faɗi sosai.

Wasu tsire-tsire masu warkarwa da dukiyoyinsu

Aloe Vera

Mafi dacewa don magance yanayin fata, don warkar da ƙonawa da haɓaka tabo, a fagen kayan kwalliya Ana amfani dashi don maganin da ke inganta fata.

Maraice na farko

Ana amfani dashi don rage cholesterol na jini kuma don maganin cututtukan rheumatoid, ana amfani dashi azaman mai.

Harshen Chamomile

An yi amfani da furannin Chamomile na tsararraki don kwantar da hankali wahalar narkewar abinci a cikin jiko, Hakanan yana amfani da shi don taimakawa rashin jin daɗi da kumburi a cikin ɓangaren ɓangaren idanu ta hanyar amfani da matattarar sanyi kuma a cikin kayan kwalliya ana amfani dasu don sauƙaƙe launin gashi.

Ginseng

Tsirrai mai daraja ƙwarai don kaddarorin magani, ana iya amfani da wannan musamman don magance ciwon suga, matsalolin rashin karfin erectile da kuma karfin samarda kuzari.

Basil

Ana amfani dashi azaman anti mai kumburi da antibacterial hana cututtukan da ke da alaƙa da ƙwayoyin cuta sakamakon wasu abubuwan haɗin da ke ciki, kamar su 'ya'yan itacen citrus, da sauransu.

Coriander

Very m, da cilantro ana iya amfani da shi a biredi, salati, miya, suttura, da sauransu, muhimmin abu wanda duk yadda kuka yanke shawarar amfani da su, zuwa don haka sami fa'idodi masu gina jikiZai ba da gudummawa ga tsarin tafiyar da jiki, zai yi aiki azaman maganin antioxidant, anti-mai kumburi har ma da rasa nauyi.

Cinnamon

Abubuwan da ya ƙunsa sun haɗa da hana haɓakar ƙwayoyin cuta, magungunan kashe jini, yana daidaita matakan sukarin jini, yana rage haifuwa na kwayoyin cutar kansa, ciwon da cututtukan zuciya ya haifar, yana inganta spasms da tsarin narkewa. Daga cikin abubuwan da aka hada akwai sinadarin calcium, iron, manganese da fiber; amfani da kirfa har ilayau har zuwa girki na kayan zaki, don inganta dandano na wasu kayan lambu da kuma cikin abubuwan sha mai zafi irin su cakulan ko oatmeal.

Gyada

Daga wannan shuka abin da aka yi amfani da shi shine tushen da aka shirya a cikin infusions ko yanke sosai da kyau.

Yana samar da fa'idodi da yawa ga jiki a cikin narkewa, ciwon gabobi, rashin lafiyan jiki, ciwon tsoka, kunna zirga-zirgar jini, inganta kariya, kwayoyin cutar ne. Don mafi kyawun amfani da kaddarorin sa yana da kyau a cinye shi a cikin infusions yana ƙara taɓa lemon.

Mint

An yi amfani da shi musamman don inganta narkewa gaba ɗaya da rage ƙulli wanda rashin narkewar abinci ke haifarwa, ta hanyar shan leavesan ganye na mint a cikin jiko, salatin ko wani abinci da zaku taimaka tare da zagayawar jini mai kyau, guba gubobi, hana zafin rai sannan kuma da shi zaka iya magance raunin bakin kamar ciwon kansar, zazzaɓi da ƙaura. Tsirrai ne mai ɗanɗano wanda shima ana amfani dashi a cikin wasu abubuwan sha da abinci don haɓaka ƙanshi.

Oregano

Ya ƙunshi nau'ikan antioxidants, ban da ƙunshe da kyawawan ƙwayoyin calcium, potassium, baƙin ƙarfe da magnesium; Wadannan suna sanya shi tsire-tsire mai inganci don inganta ko kula da lafiyar tsarin zuciya da jijiyoyin jini, tsarin tsarin ciki da kuma cikin dogon lokaci zaku sami tsarin rayuwa mai ƙoshin lafiya ko da an cinye shi da ƙananan.

Romero

Don amfani da duka biyun a cikin shirye-shiryen abinci kamar salads, biredi, nama, da sauransu, kamar yadda yake a cikin infusions, the antioxidant Properties del Romero Suna ba da gudummawa ga tsarin garkuwar jiki da kuma cimma nauyin da ya dace saboda gaskiyar cewa yana da matukar tasiri wajen canza ƙwayoyin mai, sunadarai da carbohydrates.