Inofungidzirwa seimwe yeakakurumbira uye ane hutano padivi ndiro dzakatenderedza, Brussels inomera Iwo muriwo uri wemhuri yeakanyanya kurovera uye zvinovaka muviri zvaunogona kuravira.
Aya madiki uye ane hunhu makabheji ari chikamu cheakawanda mapapiro sedivi kana chinongedzo chinoita chero chikafu chisarambe chakasiyana.
Propiedades
Iko hunhu hweichi chikafu chinovhara zvese zvinovaka muviri zvinopihwa nevanoroverera, kune chiyero chekudya chemuviri.
Iwo anonyanya kunaka mavitamini uye zvicherwa zvine diuretic zvimiro uye zvinopa mashoma macalorie. Zvese izvi zvinoita kuti zvive zvakanaka pakudya pamwe nekufarira kudzikisira huremu hwemuviri. Uye zvakare, uye nekutenda kune antioxidants iyo irimo, ayo anticancer zvivakwa zvinozivikanwa.
Kutanga kweBrussels kumera
Sezvinoreva zita rayo, Brussels inomera inobva kuBelgium. Kudya kwayo kwakakurumbira kwazvo muNetherlands nedzimwe nzvimbo dzeEurope, kunyangwe kupinda kwayo muchikafu kwanga kusiri kunakidza zvakadaro kunyangwe iri chikafu chinopa mabhenefiti mazhinji.
Kune zvidzidzo zvinofunga kuti nenguva dzevaRoma paitova nezvirimwa zvemhando dzakasiyana-siyana dzechinyakare dzeBrussels. Nekudaro, iwo muriwo sekuzivikanwa kwawo nhasi unodzokera kumashure muzana ramakore rechiXNUMX. Hazvina kusvika kuzana ramakore rechiXNUMX apo bukira reBrussels rinozove rakakurumbira kuve a chikafu chakanyanya kudyiwa, zvese nevaBelgium uye nevagari veNetherlands.
Kurima uye kugadzirwa kwemuriwo uyu kunotsungirira mamiriro ekunze anotonhora zvakanyanya, zvichidaro chinongedzo chezvakawanda zvakajairwa madhishi emwaka wechando. Iro zita rezvinomera zveBrussels rakapihwa naCharles Linnaeus, anokosha wechiSweden wezvakasikwa, musayendisiti uye botanist.
Mabhurusi eBrussels anozivikanwa zvakare nezita rekuti mabhurusi eBrussels, aine tsananguro dzechikafu ichi chakatanga muna 1821. Zita rinozivikanwa ravaizivikanwa naro Brussels inomera.
Ehe, iro zita reBrussels rinoreva guta guru reBelgium uko kurimwa kwayo uye kudyiwa kwaro kwakapararira.
Zviratidzo
Brussels inomera iwo mabukira anotanga kuoneka padzinde remuti uye iwe unofanirwa kuvamirira kuti vave neruvara rwegirini uye yakasimba dhizaini kuti uiunganidze. Izvo zvakare zviripo mumhando tsvuku uye / kana yepepuru.
Ivo vane inotapira kuravira ine chinovava kumashure. Muchikamu chepakati ivo vane ruvara rweyero shoma.
Chirimwa chine dzinde rinosvika pamita uye rakafukidzwa nemashizha. Mumakona emashizha ndipo panogadzirwa kabichi, ndiko kuti, mumaburi eaxillary. Maruva anoonekwa mukati megore rechipiri rekukura yemuti uye yero.
Iyi ine hunde inotangira pa0,5 kusvika pamamita maviri uye kumucheto vane rosette yemashizha, denderedzwa kana kutenderera. Iwo makabheji ari pakati pemasendimita maviri neana pakapetwa. Chirimwa chimwe chete chinogona kuburitsa makabichi anosvika makumi matatu nemaviri pachirimwa, ichi chiri chirimwa chemakore maviri. Mugore rekutanga iwo makabheji akaumbwa mune axillary buds uye mukati megore rechipiri rinotumbuka.
Miti yeBrussels ndeyemhuri yekuroverera senge broccoli uye cauliflower. Iyi mhuri yezvikafu ine chakanakisa chikafu uye mishonga. Chikamu chavo chehutano chinobatsira kuchengetedza muviri une hutano uye ivo vakakosha mukudya.
Rimwe zana magiramu emiti yeBrussels ine 90 gramu emvura, chimwe chinhu chinoita kuti vanyatsoita diuretic. Uye zvakare, iwo ane makabhohaidhiretsi, mapuroteni emuriwo, 1,5% mafuta ane hutano uye fiber. Ndicho chikonzero nei vachinyanya kugaya. Ega zana magiramu anopa makumi mashanu emacalorie.
Mukati mehutano hwavo hwekudya zvine mavitamini C, E, B1, B2, B3 uye B6. Sezvinei, niacin, pyridoxine, thiamine, folic acid, uye carotenes uye pakati pezvicherwa zvine phosphorus, potasium, calcium, iron, magnesium, zinc, iodine uye selenium. Iyo zvakare ine glucosilonates ayo ari sulfuri makomponi.
Batsirwa
Izvo zvakasiyana zvivakwa zveBrussels zvinomera zvinoita kuti mashandisiro avo abatsire zvakanyanya. Nekuda kweayo vhitamini C uye yesimbi zvemukati inodzivirira uye inovandudza kesi dzekushomeka kwesimbi anemia. Insoluble fiber inopa kunzwa kwekuguta, inokurudzira kugaya uye inodzivirira kupatira.
Icho chikafu chakanakira kuchengetedza immune system iri mune yakanaka. Kufanana nezvimwe zvekudya zvemhuri yakaroverwa, inobatsira kudzivirira zvirwere zvinopera simba sekenza uye kunyanya zamu, ovarian, bladder, mudumbu uye colon cancer. Iko kuumbwa kweBrussels kumera inobatsira kubvisa chepfu nemarara kubva mumuviri.
Kutenda kune yayo iodine zvemukati, icho chakanyanya kukurudzirwa chigadzirwa chekushanda kwakakodzera kweiyo thyroid gland. Makabheji mune akawandisa akakosha pakubvisa kuneta mumuviri uye nepfungwa kuve unobatsira kwazvo kuvanhu vanotambura nekushaya hope.
Beta-carotene inobatsira kune hutano hwekuona. Ese makomputa emakabeji akakosha mune iyo kuumbwa uye kugadziriswa kwematsvuku, machena masero eropa, mapfupa uye collagen.
Kunwa kwaro kwakakosha mukugadzira zvipuka senge zvevana nevakadzi vari mudanho rekubata. Zvinokurudzirwa kudya chikafu mumwaka waunokohwewa uye kana iri kabichi, izvi ndizvo zvakakwana chikafu chechando, kugona kuvasarudzira nyowani pasina mavanga kana zvipembenene.
Izvo zvinovaka muviri mumakabichi zvinonyangarika zvakanyanya panguva yekubika, nekuda kwechikonzero ichi inofanira kubikwa miniti yekupedzisira usingabvise mashizha ekunze ekunze nekuawacha pasina kunyorova. Dzinofanirwa kudyiwa dzakabikwa uye chakanakisa ndechekuisa vanoroverera mukudya kaviri kana katatu pasvondo.
Kurima nekutarisira
Panguva yekurima zvinomera zveBrussels, iwe unofanirwa kusarudza mhando yakasanganiswa sezvo kugadzirwa kwayo kuri kukuru uye kwakajairika, kuve nekugona kurima pasina matambudziko sevamwe vanorovera mumadhorobha magadheni.
Goho rinogamuchirwa nekuti chirimwa chimwe chete chinobereka kwazvo. Chimiro chinoenderana neivhu rakapfuma, kuva zvirimwa zvinodzivisa nguva yechando chaizvo. Kana iwe uchizodyara mbeu, chakanakira kuzviita mukati memwedzi waMarch kusvika Chivabvu. Kutanga mubhedha wembeu unogadzirwa pavhiki yechina kana yechitanhatu vanogona kuisirwa kana vareba kudarika masendimita gumi.
Zvekuchengetwa kweBrussels zvinomera zvakakosha kuti utarise kuti zvirwere zvakajairika zviri Poma lingam Tod, kabichi gwapa hutachiona, Turnip mosaic hutachiona, nezvimwe. Izvi zvinogona kuburitswa netembiricha yakaderera, kushomeka kweboron kana nekurega michero iwedzere. Ivo vanozivikanwa nekudzika kwekudzika, mabhegi erabha, uye zvakasununguka zvakazara mapereti.
Brussels inomera chikafu chakakwana, kuve kurimwa kwayo kunoshanda zvikuru mumadhorobha minda kunyangwe iwe usina nzvimbo yakawanda.
Kubatanidzwa kwevanoroverera muchikafu kwakakosha uye kushanduka-shanduka uye kunhuhwirira sechikamu chekicheni zvigadzirwa zvinowirirana uye nekunaka kwakanaka.
Nezvikonzero izvi, kushandiswa kwayo kuri kuve kwakakurumbira kwazvo munyika dzakasiyana dzeEurope uye chikamu cheAmerica.