Hapana mubvunzo kuti chimwe chezvinyanya kufarirwa zvichena. Tinogona kuzviwana mumasupamaketi ese uye mune akawanda mabikirwo ekubika. Kunze kwekuve yakanaka condiment yekuravira ndiro, ine zvakare akawanda mabhenefiti kana tikaidya. Asi chii chaizvo chinonzi hanyanisi chena?
Patinoenda kuchitoro, tinogona kuwana mhando dzakasiyana uye mavara ehanyanisi. Kusarudza kwavo hakusi nyore nguva dzose, kunyanya kana tisingazivi kuti vakasiyana sei. Kujekesa kusava nechokwadi uku zvishoma, Isu tichataura mune ino post nezve chena hanyanisi uye isu tichataura pamusoro pekusiyana kwayo nehanyanisi yepepuru uye mabhenefiti ayo anayo.
Chii chinonzi hanyanisi chena?
Chekutanga chatichaita kutsanangura kuti hanyanisi chena chii. Eya, ihanyanisi rechirimo rinowanzokohwewa risati ranyatsokura. Nhasi tinogona kuzvitenga muzvitoro zvikuru chero nguva yegore, asi inofanira kuonekwa kuti simba rayo rekuchengetedza rakaderera, sezvo, kana ichienzaniswa nemamwe marudzi, inowanzoparara nokukurumidza. Kana zvasvika pakupedza hanyanisi chena, tinogona kuzviita mbishi, yakabikwa kana yakakangwa. Pasina kupokana, inguva yakakodzera yekudyara kwakasiyana siyana.
Kazhinji, muzvitoro zvikuru kana muzvitoro zviduku tinogona kuwana izvo zvinonzi "kuchengetedza hanyanisi". Ndidzo dzinoti kana dzakohwewa dzinosiiwa dzakaoma kuti dzigare kwemwedzi yakawanda dziri muimba yekubikira dzisina kuparara. Chinhu chakajairika ndechekuvawana vakaparadzaniswa nemavara: Machena, yero uye tsvuku / yepepuru.
Zvinofanira kutaurwa kuti vatatu, kunyangwe vaine akasiyana flavour yakanyanya, zvinochinjika. Izvi zvinoreva kuti: Hazvina mhosva kuti ndeipi yatinoshandisa, hapana kana imwe yadzo ichaparadza ndiro, inongoshandura zvishoma kutaridzika kwayo uye kunaka. Kazhinji, hanyanisi chena inowanzova nekunaka kwakanyanya, nepo yepepuru ichiita kunge yakapfava. Kana iri yero, iyi inoonekwa seyepakati pemamwe maviri.
Kusiyana pakati pepepuru nechena hanyanisi
Kuvhiringidzika kukuru kunowanzoitika pakati pepepuru nechena hanyanisi. Nepo vekare vane ganda rakatsvuka uye vari madiki muhukuru, mamwe acho akakura uye ane kakunhuhwirira kakanyanya, sezvatatotaura pamusoro apa. Kunyange zvakadaro, pane zvimwe zvakasiyana pakati pezviviri izvi mhando dzehanyanisi.
Kune rumwe rutivi, hanyanisi yepepuru inoshandiswa zvakanyanya mumidziyo yezhizha. Ruvara rwayo runopa kukosha kwakanyanya kwekushongedza, Nokuda kwechikonzero ichi, inoshandiswa zvakanyanya pakugadzirwa kwemasaladhi uye mamwe madhishi ane mavara, akadai seGermany Flammkuchen. Musiyano wekuona unopiwa nehanyanisi yepepuru inoyevedza. Naizvozvo, zvakajairika kuidya iri mbishi kana yakabikwa. Uye zvakare, inofarirwa zvakanyanya muAsia neEuropean cuisine. Kana uchigocha hanyanisi dzvuku, inotsva kusvika pakukwana, ichiita kuti inamira uye kunyange caramelized. Izvi hazvisi izvo zveyero kana chena hanyanisi, inongove mushy.
Kune rumwe rutivi, hanyanisi chena ine kunaka kwakanyanya, sezvatambotaura. Nokudaro, anoshandiswa pamusoro pezvose kunakidza ndiro uye / kana kuwedzera kunaka kwezvimwe zvekudya. Saka hazvishamisi kuti chinhu chinokosha mukubika zvakawanda zvekubika. Inogona kutova chinhu chikuru, sezvazvakaita, semuenzaniso, muFrench onion soup kana Argentine fuggazeta (onion pizza). Pane hunyengeri huri nyore hwekuita kuti hanyanisi chena ive nekunaka kwakanyanyisa. Tinongofanira kucheka kuita zvimedu zvitete tozviisa mumvura inotonhora. Saka kuti irasikirwe nekunaka, tinofanira kusiya zvimedu kuti zvinyorove kweinenge awa. Nokudaro, zvose zviri zviviri kuravira uye kukwenya zvichaderedzwa zvakanyanya.
Mukupedzisa tinogona kutaura kuti kushandiswa kwehanyanisi yakachena kana yepepuru Zvinonyanya kuenderana nekunaka uye ruvara rwatinoda mundiro yedu. Nekunaka kwakapfava uye kutaridzika kunoshamisa, sarudzo yakanakisa ndeyepepuru hanyanisi, nepo chena ichave yakanakisa sarudzo yekuwedzera kunaka.
Ndezvipi zvakanakira hanyanisi chena?
Iye zvino zvatinoziva zvishoma nezve chena hanyanisi, yave nguva yekukurukura mabhenefiti akawanda ayo kushandiswa kwayo kunounza kwatiri. Ngationei kuti ndezvipi zvinoporesa zvemuriwo uyu:
- Kuchengeta Mwoyo: Hanyanisi chena ine masulfides anobatsira kunyorovesa ropa nekudaro kuti risagwamba. Aya ma sulfide, pamwe chete ne enzyme inonzi "alinase", inobatsira kuchengetedza kusimba kwetsinga uye kuderedza mazinga einonzi "yakaipa" cholesterol. Zvinoenderana neongororo yakaitwa kuYunivhesiti yePennsylvania, kudya hanyanisi yepakati nepakati zuva rega rega kunoderedza njodzi yemoyo ne15%.
- Inobatsira kugaya: Chinhu chinowanikwa muhanyanisi chena inonzi quinine. Izvi zvinokurudzira kushanda kwedzimwe nhengo, sechiropa, dumbu, gallbladder uye pancreas. Mukuwedzera, iyo inomutsa chizvarwa chegastric juices uye neutralizes acids. Iyo intestinal flora inofarirwa zvakanyanya kubva kune aya maitiro.
- Kuderedza zvirwere zvekufema: Zvinofanira kucherechedzwa kuti hanyanisi chena inowanzoshanda mukurwisa mhino, furu uye dzihwa. Izvi zvinodaro nekuti inochenesa nzira dzemhepo, inobatsira neexpectoration, uye inobvisa kukosora.
- Diuretic properties: Chimwe chikomborero chikuru chemuriwo uyu kugona kwayo kuita kuti itsvo dzishande uye kubvisa zvinwiwa. Nekuda kweizvi, zvinobatsira kugadzira uye kudzinga weti.
- Kurwisa chirwere cheshuga: Ionisi yakachena inoshandukawo kuva shamwari ine simba yekurwisa chirwere cheshuga. Sezvo ine yakakwira yemukati yeglucokinin, inobatsira kuderedza chiyero cheshuga yeropa. Pamusoro pekudzikisa glucose, inobatsirawo kubvisa zvinhu zvine chepfu kubva mushuga.
- Bactericidal uye antiviral properties: Vanobatsira kuwedzera kudzivirira.
Sezvaunogona kuona, hanyanisi chena ine utano hwakanaka, kunze kwekunakidza. Pasina kupokana, icho chinhu chisingafaniri kushaikwa pakudya kwedu kwezuva nezuva.