Nhasi tichataura nezveimwe yemhando dzakanyanya kudyiwa dzeavocado pasi rose. Zvayo ndezve Hass avocado. Iyo inozivikanwa zvakare nezita rekuti moyo muchero sezvo ichifananidzwa nenhengo yakakosha uye mabhenefiti emafuta avanayo anoshanda kudzikisa cholesterol uye kuchengetedza iyo cardio-circulatory system. Nekufamba kwenguva yakave imwe yemhando dzinozivikanwa uye dzakashambadzirwa pasi rose.
Naizvozvo, isu tiri kuzotsaurira chinyorwa ichi kukuudza zvese hunhu, zvivakwa uye maitiro ekucheka ma hass avocado.
Mhando huru
Imhando yeavocado iyo kana iri diki ine ruvara rwegirini. Kana yakura uye yakakodzera kudyiwa, inoshandura rima rakanyanya, rine hukasha, kutendeuka kuita dema. Ganda rayo rakaomarara, gobvu uye rakaomarara uye pulp yero. Iyo tambo yakafanana neiya yemichero yakaomeswa uye iri mhando diki pane mamwe ese marudzi ayo anotengeswa. Ichi chiine chikamu chepamusoro chepasi nekuremekedza mamwe anotengeswa nenzira yakajairika.
Kana goho reavocado raitwa, unofanirwa kudyara inounganidzwa pakati pemwedzi waNdira naJune. Mashandiro anoita muchero uyu ndeinotevera. Kana iwe uchida kuidya nekukasira, zvakanakisa kusarudza imwe inogona kuwanikwa zvirinyore kana zvishoma nyore nekumanikidza kwakapfava. Kana iwe ukaronga kudya mukati mevhiki, sarudza idzo dzakasimba. Avocados ayo akagadzirira kudya ari nyore kuwana mumisika.
Kana iwe uchida kumhanyisa iyo nzira yekuibva, unogona kuisa avocado muhomwe yebhegi uye uichengete pane tembiricha yemukati kusvikira wagadzirira kudya. Imwe yematanho ekuti ikurumidze kuita kwekuibva zvakanyanya kuisa bhegi pamwechete neapuro. Iyo apuro ine zvimwe zvinhu zvinokasira kuibva. Ramba uchifunga kuti Hass avocado iri nyore kubvarura kana yaibva. Iwe unongofanirwa kucheka avocado muhafu uye wotendeuka zvikamu zviviri kuti zviparadzanise. Paunenge iwe wapatsanura mativi ese ari maviri, iwe unongofanirwa kubvisa pfupa nekutsveta muromo wepuni zvinyoro-nyoro kunze kunze.
Kana iwe uchida kudzivirira oxidation uye kusvibisa kweavocado, kana ichinge yasvuurwa, unofanirwa kusasa muto wemonimu kana vhiniga chena kuti udzivise izvi.
Hass nhoroondo yekotapeya
Izvi zvakasiyana siyana zvakatanga muna 1925. Mumwe muposta wekuCalifornia anozivikanwa nezita rekuti Rudolf Hass akapa chiziviso chemagazini kuti paive nemuti weavocado waive nemabhiri emadhora semashizha. Panguva iyoyo avocado raitengeswa nedhora rimwe chete. Paakangopa chiziviso ichi akafunga kudyara miti yeavocado yemhando dzakasimba kwazvo. Kuti ndikwanise kubatanidza ndinotsvaga nyanzvi inomubatsira kutenga mbeu kubva kune anozivikanwa anochengeta vana. Hass anogona kutevera rairo uye akadyara imwe yembeu pamwechete uye akakwanisa kuburitsa imwe mhando nyangwe netsaona.
Ramba uchifunga kuti pakutanga izvi zvakamubhadharira yakawanda uye zvaisaratidzika kunge imwe yemhando dzakakurumbira kubva panguva iyoyo. Nekudaro, iyo nyowani avocado parity yakakwanisa kuzadzisa niche mumusika nekuda kwehumwe hunhu hwakaita kuti ive yakasarudzika. Ngatione kuti chii hunhu.
- Iyo hass avocado muti inotumbuka kamwe pagore. Kazhinji kutumbuka uku kunoitika munguva yechirimo, asi michero yacho inenge iri pamuti. Ivo vanokwanisa kugara pamuti kwenguva yakareba pasina kushatiswa.
- Kukweva ivhu uko kwakarimwa makotapeya kunofanirwa kunge kusingapinde.
- Kana paine mamwe mazuva anopisa anowedzera tembiricha panguva yemaruva inogona kukuvadza muchero. Izvo zvinoitikawo kana mazuva ano achiitika kana muchero uchikura.
- Imwe yemabhenefiti eiyi misiyano ndeyekuti ine zvakawanda zvinopesana nekupisa kwakasiyana. Nekudaro, kana ichiwanzoratidzwa nechando, inogona kudzora kukura kwezvibereko.
- Chibereko chembeu chidiki kana tikatarisa kwachiri. Iyo inorema chete pakati pe200-300 gramu.
- Ganda rayo rakagomara uye rine ruvara rwunotangira kugirini kana rwuri rwechidiki kusvika rwepepuru, uye kunyange dema kana rakura.
- Kunyangwe nezvinoitika nezvimwe zvakasara zvezvibereko, avocado hass haina fiber asi ine yakanyanya kuramba kutakura. Imwe mukana ndeyekuti inogara kwenguva yakareba uye inogona kukohwewa.
Maitiro ekucheka hass avocado
Kukwezva rudzi urwu rweavocado nenzira iri nyore, tiri kuzokuudza mamwe matipi.
- Gadza iyo yekucheka bhodhi pane isina-kutsemuka pamusoro. Iwe unogona zvakare kuisa nyorova pepa tauro pabhodhi kuti ridzivirire kuti rirege kutsvedza. Tichaisa avocado patafura uye tichava bata zvakanaka tichishandisa banga kuti uverenge pamwe chete.
- Kana tikatora avocado nemaoko ese maviri tichinyatsotendeuka mativi ese ari maviri akatarisana nedivi repakati, tinogona kupatsanura zvikamu zvakanaka. Uye zvakare, chiito ichi chinofanira kusunungura pfupa uye avocado rinofanira kunge rakazara mumahafu maviri.
- Unogona kubata hafu yekotapeya negomba muchanza cheruoko rwako zvinyoronyoro uchiibata munzvimbo yayo. Tora chipunu woisa pakati peavocado wakanangana nebvupa. Sveta chipunu zvinyoro-nyoro chakakomberedza pfupa uye chinogona kudhonzwa zvakanaka.
- Kana iwe ukaisa chipunu pakati peganda rakasviba renyama yeavocado nyama yakasvibirira, unogona kuitsvedza kuti uteedzere mutsetse weganda uye uriparadzanise. Kana nyama yapatsanurwa zvachose, maitiro acho anogona kudzokororwa nehafu yacho sezvo ganda rinogona kusimudzwa nechipunu
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezve hass avocado uye hunhu hwayo.