Sei uye rini nhokwe dzakasimwa

Mukudya kwedu kwemazuva ese tinofanira kuva nemhando dzakasiyana dzechikafu izvo zvinovaka muviri wedu. Hatifanirwe kusanganisa chete mapuroteni uye makabhohaidhiretsi, asi isu tinofanirwa kudya chikafu chakazara miriwo, michero uye nyemba.

Rima nzizi pakati pezvimwe zvekudya

ChiSpanish gastronomy ndeimwe yevakapfuma kwazvo pasi uye chinoumbwa nemarudzi ese echikafu chinoita kuti kunaka kwayo kuve kwakasarudzika, senge mhanga, chikafu chakajairika muSpanish gastronomy, asi pakupedzisira, legume rinonyanya kushandiswa is chickpea.

Chickpea yakasvika kuSpain makore mazhinji apfuura, apo kurimwa kwayo muTurkey kwakapararira muEurope. Imwe yenzira dzekuchengeta yako zvokudya zvine utano kukura maruva akawanda, miriwo nemichero sezvinobvira. Naizvozvo, kana iwe uine mukana kana nzvimbo diki yekurima, tanga kuzviita, kubvira iyo chikafu chisina mishonga kana mamwe makemikari ekukura akakosha zvakanyanya kuhutano hwako.

Kana iwe uchida kuziva kurima nhokwe Ramba uchiverenga chinyorwa ichi uye uone kuti ungatanga sei yako purazi!

Chickpeas inokura rini?

Kukura nhokwe, zvirinani kuzviita mushure memvura kana munzvimbo dzine tunhu tudiki tunonaya. Izvi zvinodaro nekuti garbando inokwanisa kumira kusanaya uye inokura chete nemvura inosara yakaunganidzwa muvhu nekuda kwemvura.

Uyewo Icho chibage chinoshivirira kutonhora kwakawanda uye inogona kutotanga kumera kubva pa 10 degrees Celsius, asi zviri nani kutanga kumera kubva pamakumi maviri neshanu kusvika makumi matatu nemadhigirii Celsius.

Chickpea inokura sei?

Kutanga iwe unofanirwa kuve nechokwadi chekuti ivhu rako rakaumbwa, zvikasadaro iwe unogona kuve nembeu yakaipa kwazvo. Aya ndiwo matanho ekutevera.

1. Kusvikira ivhu panenge paine nhokwe dzako
2. Wedzera ivhu nefetiraiza
3. Rake nzvimbo yacho
4. Isa mbeu yechickpea
5. Dhavhara nevhu rakawanda
6. Mvura uye wozomirira vhiki mbiri kuti udiridze zvakare

Rangarira iyo chickpea inokura zviri nyore muvhu nemvura shoma kwazvo, sezvo ichichengetedzwa nehunyoro iyo ichiri muvhu. Kunze kwekunge kuchinaya usadiridzire nzvimbo yakadyarwa kweanenge mavhiki maviris.

Kuti uzive kana nhokwe dzako dzakagadzirira, nzira yakanakisa ndeyekutarisa, ndiko kuti, nyatsoteerera kune zvinoitika nenjere dzako uye mirira kusvikira mashizha emuti ashanduka kuita yero uye nyemba dzichiri dzakasvibira.

Kukura chickpeas kuri nyore uye iwe unongofanirwa kutevedzera anotevera matanho:

1. Cheka chirimwa pamusoro pevhu kana pamusoro pemidzi
2. Kana uchinge warongedza zvinhu zvese, zviise muzuva kuti zviome
3. Mirira inenge vhiki kuti chickpeas dzako dzive dzakagadzirira

Wakangwara! Iwe une nhokwe dzako kumba uye paruoko.

Kurudziro kana uchikura nhokwe

Sezvawaona, kukura chickpeas ibasa rakareruka, sezvo chirimwa hachidi kutarisirwa zvakanyanya uye chinokwanisa kukura pachacho. Nekudaro, pane zvimwe zvinokurudzirwa zvatingaite kwauri kuti maitiro acho ave nyore uye iwe uwane chigadzirwa chakanaka.

1. Chinhu chakakosha kushandisa ivhu revhu ndeyekuti aya haana hurungudo. Izvi zvinodaro nekuti kurima nzizi muvhu rakasiyana kunogona kutungamira kune yakashata mhando.
2. Kunyangwe paine chokwadi chekuti, sezvataurwa pamusoro apa, nhokwe dzinokura munzvimbo dzinotonhora, tembiricha yakanyanya iri pakati pe25 kusvika 35 degrees centigrade
3. Iva nekutarisa masora anokura akatenderedza pizii paanowoneka.
4. Mushure memakore mana usakure nhokwe panzvimbo imwechete.
5. Dzivisa kukura munzvimbo dzinowanikwa hunyoro kazhinji.
6. Paunenge uchichengeta nhokwe, unofanirwa kuzviita munzvimbo dzinomira hunyoro kubva pamasere kusvika gumi muzana.