Kuvapo kwe bay leaf muchikafu Inowanikwa muMediterranean diet recipes. Shizha remuti uyu rinofarirwa zvikuru nekuda kwekugona kuwedzera kunhuhwirira uye kunhuhwirira kune marudzi ese ezvipfuyo.
Ngationei kuti mashandisiro api angave nawo uye nei mashizha aya achikosheswa, pamwe nemamwe matipi akakosha pakushandisa chigadzirwa ichi mumabikirwo edu.
Laurel muchikafu: tsika ine mazana emakore akawanda enhoroondo
Kushandiswa kwebay mashizha muzvokudya zvakasiyana-siyana zvakadzokera kumashure ekare. Nekuti ichi chirimwa chinonhuhwirira chagara chine zvakawanda kukosha kwese kune yayo culinary properties maererano nemishonga inogona kubatsira.
Laurel muti unobva kunharaunda yeMediterranean. MuGirisi neRoma chaive chiratidzo cherukudzo nekukunda, saka magamba nevatambi vanokunda vakapihwa mubairo wemaruva emuchero.
Asi kare panguva iyoyo, mashizha ebay aishandiswawo mukubika kuwedzera kunaka kwezvikafu zvakasiyana nekuzvinakisa. Tsika iyi ye Kushandisa bay mashizha pakubika kwakapararira muhushe hweRoma uye yakaramba iri muEurope mukati meMiddle Ages.
Padanho rekurapa, laurel yakaitawo basa rakakosha mumishonga yechivanhu. Nekuti yakapihwa anobatsira zvivakwa kune digestive system.
Nekufamba kwenguva, kuvepo kwebay mashizha mukudya kwave kutenderera pasirese uye, nhasi, chinhu zvakajairika mutsika dzekubika kubva kunzvimbo dzakawanda munyika.
Zvakanakira kuisa bay mashizha muchikafu
Pane zvikonzero zvakawanda zvekuwedzera bay leaf kana maviri kune soups, stews uye marinades pakati pemamwe mapeji. Asi isu takakugadzirira iwe zvimwe zvakakosha zvakakosha zvekushandisa mashizha aya.
Inowedzera kunaka uye kunhuhwirira
Laurel ine kunhuwirira kwakanyanya kunoita kuti zvizivikanwe zviri nyore, uye inokwanisa kupa kudzika kukuru kwekunaka kune ndiro.
Kana iwe ukaiwedzera kune chikafu, iwe unobva wawedzera kunaka kwayo uye iwe uchaona kuti kicheni inonhuhwirira zvakanyanya paunenge uchibika.
Antioxidant zvivakwa
Iyo polyphenols iripo mubay mashizha inobatsira kurwisa mahara radicals. Aya uye mamwe ma antioxidants ari chikamu chebay mashizha ane kugona chengetedza masero kubva mukukuvadzwa kweoxidative.
Naizvozvo, bay mashizha muchikafu anogona kubatsira kudzivirira zvirwere zvisingaperi uye kuvandudza mamiriro ehutano muhuwandu.
Anti-kuzvimba zvivakwa
Mashizha eBay anonzi anti-inflammatory properties, chimwe chinhu chinonyanya kukosha inobatsira pahutano hwemwoyo uye kuvandudza mamiriro epathologies anokonzera kuzvimba.
Naizvozvo, zviri nyore kuti izvi ingredient iripo mukugadzira ndiro kune marudzi ose evanhu, asi kunyanya vakwegura nevanorwara.
Rubatsiro mukudya
Mafuta anokosha eLaurel ane carminative properties. Izvi zvinoreva kuti vanobatsira kubvisa gasi uye kuputika, uku uchikurudzira kugaya.
Kana iwe ukaona gastric kusagadzikana iwe unogona kuita infusion yakavakirwa bay mashizha. Kuti uite izvi, tevera matanho aya:
- Fashaidza mvura mugate kana mupoto.
- Isa imwe kana maviri akaomeswa bay mashizha mukapu.
- Dururira mvura inopisa mukapu. Ifukidze uye rega igare kwemaminitsi mashanu kusvika gumi.
- Bvisa mashizha uye upedze infusion kana ichidziya.
Zvinogoneka antibacterial uye antifungal effect
Kunyangwe pasina zvidzidzo zvekupedzisira, dzimwe nyanzvi dzinoti macommunitions aripo mulaurel Vane antifungal uye antibacterial properties.
Naizvozvo, bay mashizha muchikafu anogona kubatsira kuchengetedza hutano hwehutachiona uye kubatsira kurwisa hutachiona.
Inobvisa kushushikana uye inovandudza manzwiro
Kunhuwirira kwebay leaf kune a kuzorora kugona kunoyemurwa zvakanyanya mutsika dzakasiyana. Kunyangwe kuburikidza nearomatherapy, mafuta akakosha kana infusions, bay leaf inobatsira kurwisa kushushikana uye kugadzirisa manzwiro.
Inoshanda sechinhu chinochengetedza
Akaomeswa bay mashizha agara achishandiswa semugadziri wekuchengetedza kune zvimwe zvekudya, chaizvo nekuda kwezvikonzero izvozvo. antimicrobial uye antioxidant properties kwatakamboreva.
Mafuta anokosha aripo mumashizha ayo, kunyanya mucineole uye eugenol, Vane zvivakwa zvinotadzisa kukura kwemamwe ma microorganisms uye kunonoka oxidation yechikafu.
Kunyangwe nhasi zvigadziriso zvine simba zveindasitiri zviri kushandiswa, bay mashizha akashandiswa kuchengetedza:
- Pickles uye kuchengetedza.
- Soseji uye nyama yakaporeswa.
- Zviyo uye nyemba.
Kuchenjerera nebay leaf muchikafu
Mashizha eBay a kuwedzera kukuru kune marudzi ese ezviyo uye soups. Sezvataona, ivo havangopi chete kunhuhwirira uye kuravira, asi vane akawanda anobatsira emuviri.
Asi, Paunenge uchidya bay leaf, unofanirwa kungwarira. Kugadzirira mabikirwo uye infusions isu tichagara tichishandisa akaomeswa bay mashizha, iyo yaunogona kuwana muchitorosi, kana iwe unogona kuomesa kumba kana uine muti wakadaro mubindu rako.
Nekuti fresh bay mashizha ane kunhuwirira kwakanyanya kunogona kuvava. Ndizvozvo Inogona kukanganisa ndiro dzedu.
Nokudaro, kana tichishandisa bay mashizha muzvokudya, tichagara tichiita kuti mashizha akaoma. Asi kunyange zvakadaro, tinovabvisa vasati vashumira chikafu, nokuti maitiro avo akaoma uye Kushandiswa kwayo kwakananga hakusi kunakidza zvachose.
Nzira yekuomesa bay mashizha kumba?
Kana uine muti wemuorivhi uye unoda kuomesa mashizha ayo kuti uwedzere mundiro dzako, unofanirwa kutevedzera nhanho idzi:
- Unganidza mashizha ane utano kubva pamuti.
- Zvigeze zvinyoronyoro pasi pemvura inotonhora inoyerera woomesa nepepa remukicheni kana jira rakachena kuti ubvise mvura yakawandisa.
- Cheka madzinde kana akareba uye chengeta mashizha chete.
- Isa mashizha pahomwe yekubika. Kuita shuwa kuti havadhumanane.
- Isa tireyi muovheni yakambotanga kupisa. Rega gonhi rakavhurika zvishoma kuitira kuti mweya ufambe. uye kudzivirira mashizha kubva pakubika.
- Vabvumira kuti vaome muchoto kwemaawa maviri kusvika mana. Kusvikira iwe uchiona kuti dzakaoma kune kubata uye crispy, asi vasina kurasikirwa neruvara rwegirini.
- Regai dzitonhore musati madzibata nekudzichengeta. zvino mumudziyo usingapindi mhepo wauchachengeta wakadzivirirwa kubva kuchiedza chakananga nehunyoro.
Bay leaf muchikafu rine mabhenefiti akawanda, saka Tinokukurudzira kuti uwedzere kune ndiro dzaunofarira uye unakirwe nekunaka kwayo, hwema hwayo uye zvese zvakanaka zvinounza kumuviri wako.