Broccoli imhando yemaruva anodyiwa echirimwa chemushonga Brassica oleracea L., one Italic dzakasiyana uye ndezvemhuri yeCruciferous. Ivo vanozivikanwa zvakare nezita rekuti kabichi-broccoli, sezvo vari veboka rezita rimwe chete. Muriwo uyu unotangira kuAsia Minor, asi kubvira kwawakapinzwa kwave kuchirimwa chiGreek neItalic (kunyanya kumaodzanyemba) uye kubvira kare. Broccoli ine hwema asi husina kunyanya kurongeka uye inosanganisirwa mumiriwo isingawanzogamuchirwa nemudiki mumba.
Kukura broccoli
Broccoli iri nyore kukura zvese mumunda uye muzvidimbu zvevhu, chero bedzi ichikweretwa kunyanya kutarisa kune ivhu rekusangana. Broccoli vashandisi vakakurumbira venyika uye nekudaro, ivo vanoda kutanga kukodzwa kwevhu (mukuvhuvhu nemupfudze wakakura kana mupfudze wakaoma) nezvimwe zvigadzirwa zvemazuva ano (zvine chikafu chedombo).
Kudyara
Kudyara inoitika mumazuva ekupedzisira aApril uye muna Chivabvu / Chikumi uye zvirimwa zvinofanirwa kuiswa mubhedha yembeu (yakaparadzaniswa kubva kune imwe neimwe nekuparadzaniswa kwemakumi mashanu emasendimita.), ivo vanogona kutosanganiswa neselery.
Kubatsira kwebroccoli kwakanaka, nekuti kunyangwe kana ruva rachekwa, chirimwa (padyo nenzvimbo yemashizha) chinoramba chichiigadzira mumwaka wese unodziya (kubva muna Chikunguru kusvika Gumiguru uye zvinoenderana nemhando kana mhando) uye kusvika mwaka watonhoramamwe marudzi anoramba kunyange kune tembiricha pazasi 0). Maruva e broccoli anofanirwa kupatsanurwa kana kutemwa zvirinani, iine anenge masendimita masendimita masere kubva pashanga.
Quality
Hunhu hwemabroccoli inofanirwa kusangana nemimwe miitiro yekuona, yakadai seUSINA inflorescence, density, yakajeka color (green uye kwete yero), turgid green mashizha (kwete yero uye wilted), uye isina kugadzikana (nyoro uye kwete yehuni). Kana iyo broccoli inosangana nehunhu uhu, Kunze kwekungove wakanaka murivo wekubika, zvakare uri wakasarudzika miriwo kana yakasvibira. Mimwe gadziriro inogona kugadzirwa yakabikwa, yakabikwa gratin, yakamutswa, sedivi, mune minestrone, nezvimwe.
Unhu hunhu
Broccoli imuriwo uri weboka rezvekudya VI uye VII, kubvira ine huwandu hwakawanda hwevhitamini C (ascorbic acid) uye β-carotene. Nekuda kwehunhu uhwu, pamwe nehumwe hwehukama hwe phenolic zvinhu (polyphenols), sulforaphane (chinhu chinobatsira muviri wedu, anti-kuchembera uye zvakanyanya antioxidant) uye chlorophyll (antioxidant), ichi chinova chikafu chine antitumor hunhu. .
Kubva pane iyo saline maonero, broccoli inopa yakanakisa huwandu hwemagesium, phosphorus, uye iron, kunyangwe iyo yekupedzisira iri isina kujairika fomu. Ichowo chakanakisa sosi yekudya fiber, inobatsira zvakanyanya kuwedzera kuguta, kudzivirira uye kudzikisa zviratidzo zvekudzvinyirirwa, kugadzirisa kufefetera kweshuga, se prebiotic, uye kudzikisa kufefitera kwecholesterol.
Broccoli fiber inonyanya kushanda kana yabikwa uye yakavhenganiswa mukugadzirira kwemasupu ane velvety-mhando muto, nenzira iyi zvinogoneka kuputsa uye zvishoma kudzikisira iyo viscous fiber, Kuwedzeredza iyo inobatsira mukati mechikamu chekudya. Kubva pakuona kwesimba, ine caloric density pakati pe20 uye 30 kcal / 100 g; mapuroteni ane kukosha kwakaderera kwehupenyu uye zvine hunhu anotamba chikamu chemumucheto, mafuta akawandisa zvishoma (kunyangwe kana ari asina kunyorova) uye makabhohaidhiretsi ari erudzi rwe monosaccharide.
Nehurombo, broccoli zvakare yakapfuma muma purine, chinhu chinovabvisa zvachose kubva ku Kudya kwe hyperuricemia kana gout. Iko hakuna gakava chero zvaro nezve nitrate kusvibiswa (zvinhu zvinogona kushandurwa kuita zvine chepfu metabolites: nitrites uye nitrosamines. Kunyangwe kutaura chokwadi, broccoli haisi imwe yemiriwo ine iyo yakawanda nitrate, iri iwo ane lettuce yakawanda, makabheji, watercress, chard, radishes, horseradish, rhubarb, turnip, sipinashi, turnip kumusoro, endive, fennel, kare, celery, chena kabichi, kare, uye zucchini.