Nhasi tichataura nezverudzi rwemavise akasiyana siyana ayo anozivikanwa kuti ane yakawanda beta-carotene, vhitamini A uye yakanaka antioxidant chiito. Zvayo ndezve cantaloupe vise. Ndiwo umwe wemichero wainge uchizivikanwa kare muRoma uye nenguva dzekuvaka uye zita rayo resainzi ndiCucumis melo cantalupensis. Parizvino mugadziri mukurusa wemhando iyi pasi rose iFrance uye, nekudaro, inozivikanwa zvakare nezita rekuti French vise.
Muchinyorwa chino tichaenda kukuudza zvese hunhu, zvivakwa uye nzira yekukura iyo cantaloupe vise.
Mhando huru
Mukanwa mako makasiyana nemarudzi emamwe mavise ari muchimiro neruvara. Ine denderedzwa chimiro uye ine greenish-yero ruvara inoita kuti iite hunhu kwazvo. Kukura kwaro kwakati kurei pane zvakajairwa vise. Kazhinji, ine huremu huri pakati pemagiramu mazana manomwe negumi nemazana magiramu. Ganda rayo rakatetepa zvakanyanya kupfuura vise remhando dzakanyanya. Imwe yeakasiyana maitiro kunze kwechitarisiko chayo chakatenderedza ndechekuti ine mitsetse yenguva refu paganda rinoenda kubva pasi pechibereko kuenda paduncle.
Kugona kucherechedza neziso rakashama kana iyi mhando yemavise iri mune yakanaka mamiriro isu tinofanirwa kutarisisa kune iyo chokwadi kuti mitsara yekureba yakatetepa uye yakaoma. Kana isu tikaona kuti ganda rakapfava uye rakatsetseka, hachisi chiratidzo chekuti mune yakanaka mukati. Tinofanira kucherechedza izvi zvinhu kunze kwekunge isu tichida kutenga chete hafu yepakati. Nyama yecantaloupe vise ine ruvara rweorenji rakafanana neya manhanga. Iinewo hunhu hwehunhu hwakasiyana nemamwe mavise.
Mwaka wakanakisa wekutenga emhando yepamusoro macantaloupe mavise ndiwo pakati pemwedzi waChikumi naAugust, kunyangwe iwe uchigona kunyatsozvitenga gore rese. Mwaka uno chaiwo unokurudzirwa sezvo vise rinokwanisa kugadzira tunhu twunonaka zvinova ndizvo zvinohuita. Zvimwe zvezvinhu zveganda rako zvakaita seruvara rweyero zvinogona kuzosvika pakufunga kuti zviri panzvimbo yayo yakanaka yekukwirisa. Asi izvi hazvisi izvo. Chimwe chezviratidzo chinotizivisa kuti iyo cantaloupe vise iri pakukwirira kwayo kwakanyanya kunhuwirira kwayo. Kunhuwirira kunopihwa kana kwavhurwa kunofanirwa kuve kwakapfava uye kunotapira.
Cantaloupe mavise zvivakwa
Tiri kuzotsanangudza zvimwe zvezvinhu zvinobatsira kuti vise rive nemuviri wedu. Iyo cantaloupe vise inotapira zvakanyanya asi haina huwandu hwehydrohydrate. Iyo ine yakakosha antioxidant mhedzisiro sezvo iine yakanyanya zvemukati mavitamini A naC. Izvi zvinoita kuti ive inonakidza sarudzo kune vanhu vanowanzo fema zviri nyore uye avo vatambi vanoita zvemitambo nguva dzose.
Iwe unofanirwa kugara uchifunga izvozvo 80% yeiyo vhezheni iyi vise mvura yakazara. Naizvozvo, ine angangoita mashoma macalorie, kunyange hazvo chikamu chikuru chazvo chiri chakakonzerwa nemwero une mwero weshuga yainayo. Chimwe chezvinhu chinoita kuti cantaloupe vise rimire richienzaniswa nemamwe marudzi nekuti ine yakakwira beta-carotene yezvinyorwa. Icho chinotangira vhitamini A iyo ine antioxidant chiito uye inoitisa iyo orenji ruvara rwe mhosva. Beta carotenes inowanikwawo yakawanda mumakarotsi. Vitamini iyi yakakosha zvinovaka muviri pakuona uye kugadzirisa matishu nebvudzi. Kana isu tikamedza yakawanda beta-carotene, muviri wedu uri mukutarisira kuishandura kuita vhitamini A sezvatinoida mune zvatinoda zuva nezuva. Kune rimwe divi, zvinomirawo pachena nekuva nezvakawanda zvevitamin C. Tinoona kuti mhando iyi yevhitamini A ine yakanaka antioxidant chiito. Imwe yehutano iyo cantaloupe ine iyo Izvo zvinonakidza nekushanda chaiko kwemuviri zvicherwa zvakaita se potasium uye magnesium.
Cantaloupe vise mumarepepe
Kune vanhu vazhinji, vise iri rinopfuura dhizeti. Uye ndeyekuti inogona kushandiswa mukujekeswa kwemazhinji maresipi kwete chete senge dhizeti, asi sechinhu chikuru mumafuta echando, smoothies uye kunyange masaladi. Iine kuravira kunofadza kwazvo uye chimiro chakatsetseka chinoita kuti chienderane nezvikafu zvakawanda. Inopa madhishi kunhuhwirira uye inotapira kubata. Muenzaniso wemusiyano pakati pekunaka vise rakadai ham. Musiyano wemunyu une munyu uye kutapira kwemavise musanganiswa unonakidza kubva pagastronomic poindi yekutarisa.
Inogona kushandiswa kugadzira mamwe masaladhi kubva kwaari cantaloupe vise rinosanganiswa nemamwe marudzi akasiyana e lettuce, avocado, manwiwa, chinanazi, mhiripiri uye magaka iyo yaunowana nayo inonaka kwazvo uye ine hupfumi-dhishi dhishi. Kumwe kushandiswa uko chibereko ichi chingashandiswa iko mukugadzirira kwe gazpacho. Muchiitiko ichi, kana uchibatanidza vise mune yechinyakare dhishi, zita rekuti vise melpacho inoshandurwa. Kugadzira iyi gazpacho, zvimwe zvakajairwa zvekudya zvakasanganiswa seonion uye mhiripiri uye zvimwe zvitsva senge visi, muto weorenji, lime, yakanaka cantaloupe vise, sezvazviri mune ino kesi.
Tsika
Tiri kuenda kunoona kuti ndedzipi nhungamiro huru dzekuteedzera kurimwa kwecantaloupe vise. Dzimwe mamiriro ekunze atinofanira kufunga nezvayo ndeyekuti chirimwa chine mamiriro ekunze anodziya asi chisina kunyorova zvakanyanya. Izvi zvinoreva kuti kumatunhu ane hunyoro uye nekukanganisa kushoma kukura kwayo kunokanganiswa. Iyo tembiricha inosiyana zvichienderana nematanho ekuvandudza. Iyo inogona kumira yakaderera ye8 degrees uye yakakwira ye30 degrees. Nezve hunyoro, humidity ihwohwo inofanirwa kunge iri 65-75% panguva yemaruva uye ichiderera zvishoma munguva yemichero.
Icho chirimwa chinoda iyo nguva yekuvhenekera kuve basa rekupisa. Mazuva akareba uye tembiricha yakakwira inofarira kuumbwa kwemaruva echirume nepo iyo inopesana ichikonzera kukura kwemaruva nemaovari. Chekupedzisira, haidi zvakanyanya maererano neivhu asi inoramba ichipa mibairo yakanaka kune avo vakapfuma muzvinhu zvakasikwa, zvakadzika, zvakanyoroveswa uye zvine aeration yakanaka.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezve iyo cantaloupe vise uye hunhu hwayo.