Muchena sapote (Casimiroa edulis)

Muchena sapote iwo muchero wekudziya yavo kubva kuCentral America, Mexico uye kuchamhembe kweSouth America, iyo inogona kuwanikwa mumisika dzakasiyana siyana pasirese.

Chibereko ichi chine mhando dzakasiyana, iyo kunyangwe iine zita rimwe chete, haangori eakasiyana mavara, asi zvakare ane akasiyana siyana, chiri chibereko chinozivikanwa zvishoma kunze kwenzvimbo dzataurwa.

Zviratidzo

Izvo zvinofanirwa zvakare kutaurwa kuti sapote ine yakatenderera chimiro uye yakapfava pamipendero yayo uye painosvika pakukura ine ganda rakatsetseka, rine tambo uye rakapfava.

Mhando dzayo dzakasiyana dzine pulp inogona kuve nhema uye / kana orenji, kunyangwe mune iyi nyaya tiri kutaura nezve chena Sapote, ine pulp yeruvara rwakafanana nezita rayo. Chibereko ichi chine kuravira kwakada kufanana nepapaya.

Ndiwo muti unogara wakasvibira uri wemhuri yekwaRutaceae, unobva kuMexico; inokura kunge 6-10 metres pakureba uye ine gogo rakakora rine kuhukura kuchena, segirazi rakafara.

Mashizha awo kazhinji anenge akatarisana, digitate, mukomboni uye petiolate, kuwedzera pakuve nemapeetsheni angangoita mashanu (kunyangwe mune zvimwe zviitiko anogona kuwanikwa aine 3-4 awo), ayo akajeka girini uye ane elliptical-ovate chimiro.

Maruva ayo akabatanidzwa mumapanicles uye anozivikanwa nekuita yero-yeruvara rwegirinhi, pamusoro pekuve pentameric uye inonhuwirira kwazvo. Uye kunyangwe kubereka kwayo kuchiitika kuburikidza nembeu, zvinokwanisika kutsvaga dzimwe mhando dzinogona kubereka nekubatanidza. Chibereko chayo chakakomberedzwa dhoni yegirini-yero toni, ine ganda rakatsetseka uye rakapfava zvishoma.

Iyo pulp, kuwedzera pakuva ine muto, inopenya uye inotapira, inowanzo kuve nechena kune yero toni. Chibereko ichi inotanga kutsemuka kana yakura, saka zvinodikanwa kuisvina zvishoma kuti uzive kana yakagadzirira kudyiwa.

Chibereko ichi chinotora zita racho kubva kuchena chena chinoratidza pulp yacho, uye chine mbeu dzinosvika 2-5 mukati dzakakura-pakati uye havana utachiona.

Propiedades

Muchena sapote anomira kuve a sosi huru yezvinhu zvinovaka muviri, uyo waanoshandisa anotendera kuwana iron, niacin, folate, mhangura, pantothenic acid uye potasium, izvo zvinova zvakakosha kwazvo kumuviri, nekuti zvinobatsira kuchengetedza hutano hwakanaka, izvo zvinokonzereswa nekuti ivo vanoita chikamu cheakasiyana metabolic maitiro nekuita sevanyengeri ve enzyme.

Uye zvakare, michero yayo ine yakakwira zvemukati mevitamini A uye vhitamini C, saka kudyiwa kwayo kunonyatso kudzivirirwa pakuonekwa kwechando uye furuwenza, nekuti inobatsira kuwedzera kudzivirirwa, ichigadzirisa mamiriro emucheka, zvinova zvipingamupinyi zvepanyama zvinokonzeresa kurwisa hutachiona hwakadai sekufema, pakati pevamwe.

Nekudaro, izvo zvekurapa izvo zvinomira zvakanyanya kune uyu muchero mhedzisiro zvakakosha zvemafuta zvinowanikwa mumbeu yemichero yawo, uye kunyanya mumakwati emuti.

Batsirwa

Iyo chena sapote inozivikanwa nekuve yakakosheswa zvakasiyana siyana nekuda kweiyo mishonga inobatsira izvo zvinopa.

Icho chirimwa chose chinogadzirwa ichi chakasiyana chinowanzo shandiswa pakurapa kwakasiyana, muenzaniso weichi ndechekuti michero yayo inoshandiswa kuitira kudzivirira kukura kwechirwere, nepo mashizha ayo anoshandiswa kugadzirira infusions Kuburikidza nazviri zvinokwanisika kudzikisa BP, uye kortex yayo ine zvinhu zvinovhiringidza.

Saizvozvo, zvimwe zvinobatsira zvechena sapote inogona kutaurwa ndeiyi inotevera:

• Inovandudza kugaya: Uku kwakasiyana-siyana kwesapote kwakanyatso kukodzera kugadzirisa nzira dzekugaya dzinoitwa nemuviri, nekuti kana ichidyiwa mbishi ndiyo sosi huru yekudya fiber.
• Inosimudzira kuonda: iyo chena sapote ine mupiro wepamusoro wefibre kwete chete inonyungudika, asiwo isingasviki. Yekutanga yavo inogadzira kunzwa kwekuguta nekudya mashoma macalorie, nepo yechipiri ichibatsira kudzikisira kumhanya uko mudumbu kunodzinga chikafu chakagayiwa.
• Gadzirisa hutano hwemwoyo: Nekuda kweyakagadziriswa fiber faibha, kudyiwa kwechibereko ichi kunobatsira kudzora huwandu hwecholesterol, nekudaro ichideredza njodzi yekukura kwehutano hwemwoyo.
• Iyo inobvumidza kurwisa kupererwa neropa. Imwe yemabhenefiti ekuwedzera anowanikwa nechibereko ichi inosanganisira mupiro wayo wevhitamini B6, yakakosha mukugadzirwa kwehemoglobin muropa, kuti ugozoiendesa kumasero matsvuku eropa akakomberedza muviri. Nenzira iyi, inosimudzira oxygenation uye kuunganidza kwesimbi mumuviri wese.
• Inosimbisa chimiro chefupa nezino: Iyo ine huwandu hwakawanda hwecalcium, iyo inobatsira kuchengetedza ese mapfupa uye mazino kudzivirirwa, uku ichigadzirisa ropa rekugwamba uye kusimudzira mhasuru contractions.
• Inovandudza immune system: Sezvo iine huwandu hwakawanda hwevhitamini C, kudyiwa kwechibereko ichi kunobatsira kurwisa uye kubvisa mahara radicals uye, pane dzimwe nguva, kunokonzeresa immune immune, izvo zviri izvo chaizvo mugumisiro wekuzvimba kwenzvimbo yakakanganiswa.
• Oxygenates uropi: Kuongorora kwakasiyana siyana kunoratidza kuti mupiro wevitamin B3 unopihwa nechena sapote unobatsira kudzivirira kukura kweAlzheimer's, pamwe nekumwe kushushikana kwehuropi, izvo zvinokonzeresa kudzikira.
• Inoita seanorwisa-kupisa: Iyo chena sapote ine simba rinopesana nekuzvimba, iro rinobvumidza kurwisa akasiyana mamiriro ekusagadzikana, senge, semuenzaniso: Reflux-esophagitis, erosive gastritis, inoshungurudza ura kusagadzikana uye enteritis, nezvimwe.
• Inobatsira kuderedza zviratidzo zvekutanga kuenda kumwedzi: Chibereko ichi chakanakira kudzikisa marwadzo uye kunyangwe huwandu hweropa rakarasika panguva yekuenda kumwedzi, sezvo zvichibatsira kuenzanisa mahormone, kurongedza kutenderera.
• Inoshanda seyakagonesa. kumedzwa kwechibereko ichi kunopa chakakosha simba, icho chiri nyore kwazvo kumuviri. Izvo zvinofanirwa kutaurwa kuti nekumwa chete kushumira imwe (ingangoita 100g) yechena sapote, zvinokwanisika kuwana angangoita makumi masere macalorie, sezvo iine huwandu hwakawanda hwe makabhohaidhiretsi.
• Inobatsira kuva noutano hwakanaka paganda: Kudya muchero uyu nekuda kwehuwandu hwayo hwesimbi, inobvumidza kupa ganda riine hutano uye rinotaridzika kuratidzika nenzira yechisikigo.