Chia imbeu inobviswa mumuti unozivikanwa se Sage, yemhuri yemindi, ine marudzi emiti iyo ine yakanyanya kusangana omega 3 mafuta asidi.
Chirimwa chinobva chia inotumbuka pakati paChikunguru naNyamavhuvhu uye Australia ndiyo nyika inoiburitsa zvakanyanya; kubva pamaruva aya chigadzirwa chinoburitswa chine mbeu inozobuda yave ne yakakwira mucilage zvemukati, inoshandiswa mu pharmacy semusanganiswa zvese mukumiswa uye emulsion, iri imwe yeiyo makuru macalorie sosi inodyiwa nevanhu uye zvakare mumafuta.
Pakati pezvakanaka izvo chia inopa, zvinotevera zvinomira pachena:
- Inopa yakakwidziridzwa simba muzana, saka inobvumira kuwedzera kuramba uyezve, simba.
- Inochengetedza matanho e shuga yeropa iri pasi pesimba, sezvo ichiita nzira iyo macarhydrate anoshandurwa kuita nyore shuga, inoitwa nekumhanya zvishoma.
- Inokurudzira kuonda, nekuti painopedzwa, a kunzwa kweshungu iyo inotora kwemaawa akati wandei.
- Nekuda kwezvakakwira zvemukati zve Soluble faibha, inosimudzira mutemo wematumbo.
- Inoshanda sekurapa kweanorwisa-kupisa matambudziko uye zvirwere zvepfungwa, sezvo iine zvirimo zvepamusoro zve omega 3 (iyo inobvumidza kuramba ichidzora kwete chete iyo cholesterol levels, asiwo BP).
Chia ine pakati pezvivakwa zvayo zvinotevera:
- Yakapetwa kaviri fiber iyo chero chibage mumashizha chine.
- Peta potassium yemabhanana.
- Katatu simbi musipinashi.
- Tatu selenium muflakisi.
- Katatu simbi yesipinashi.
- El katatu ma antioxidants ane blubheri.
- Kashanu yakapetwa calcium kupfuura mukaka wese uye uye kanokwana kasere phosphorus kupfuura yainayo.
- Kanomwe kudarika omega 3 yeaiye muridzi wesarimoni.
- Makumi nemana zvakapetwa magnesium kupfuura huwandu hwebrokoli.
Saizvozvo, zvinofanirwa kucherechedzwa kuti chikafu chine yakakwira yezvinhu niacin, manganese, zinc, mhangura uye mamwe mavitamini.
Zvisinei, chimwe chezvinhu zvikuru kwazvo ndezvayo yakakwira zvemukati zvakakosha zvakakosha mafuta acidsSezvo muviri usingakwanise kuburitsa aya acids, zvakakosha kuti uadye kuburikidza nezvikafu zvakasiyana. Iyo yakakosha mafuta acids Ivo vane akawanda akakosha mabasa, kubva pakubatsira uye kudzivirira kuitika kwe zvirwere zvemwoyo, kusvikira kugadziridza immune system kana huta.
Mbeu dzeChia dzinenge a soluble internet sosi uye mapuroteni akazara kwazvo, nekuti iwo anopa iwo ese maamino acids ayo akakosha pakushanda kwakanaka kwemuviri.
Ivo zvakare vane yakakwira muzana ma antioxidants, Izvo zvine basa rekudzivirira kukuvara kunokonzerwa nemuviri nemahara radicals. Mari yakakodzera ye mahara radicals inopa mabhenefiti ehutano, zvisinei kuwedzera kwakanyanya mukati mawo kunowanzoenderana ne mamiriro ekudzikira, pakati pezvimwe zvinhu.
Senge sekunge zvaive zvisina kukwana, nekuda kwesimba rayo guru rekudzivirira makabhohaidhiretsi kuti ave nyore shuga, ine mbeu dzinopa mabhenefiti makuru kune avo vanotambura ne chirwere cheshuga; zvakare, nekuda kwezvayo zvemukati zve Omega 3, akakodzera kune avo vane moyo mamiriro. Uye zvakare ane gluten-isina, saka ndizvo zvavari yakanakira celiacs.
Kunyangwe iine chimwe nechimwe chezvivakwa pamusoro, zvinodikanwa kuti utarise iyo zuva rega rega rekushandisa yembeu dzechia, idzo kazhinji dzisingapfuure 10gr, semuenzaniso, iyi mbeu ine huwandu hwakakwira hwe omega 3 acid zvichienzaniswa nesalmoni; zvisinei ivo vanopedzwa kune zvishoma zvishoma pane izvi.
Nzira dzekushandisa chia
Inokurudzirwa Zvipedze nenzira yavo yechisikigo uye kwete sekuwedzera kune chero mafuta kana kuwedzera. Pamusoro pe, chia mbeu Ivo vane peculiarity yekuti vanogona kunyatso chengetedzwa kwenguva yakareba vasina kuwedzera imwe mhando yekuchengetedza chaiyo.
Iyi mhodzi inogona kudyiwa sezvazviri, kunyangwe unofanirwa kuvaisa mvura nemvura, Smoothies, muto kana yogati zvisati zvaitika. Nokusanganisa chia mbeu neimwe mhando yemvura, iwe uri kusunungura mucilage, Kugadzira mhando yegelatin inogona kuwedzerwa kune zvinwiwa kana kupfeka saradhi, pamwe nemadhiri.
Saizvozvo, chia mbeu dzave inoshandiswa sekuwedzera kufudza mhukaKunyanya, kuyedza kwakaitwa pamwe nenguruve nehuku uye mhedzisiro yacho inowanzove nyama ine mashoma akazara mafuta acids, pamusoro pemazai ane huwandu hwakawanda hwe omega 3.
Contraindications uye mhedzisiro
Sezvo zvinopesana uye kukanganisa, kana uchidya mbeu dzechia zvinofanirwa kunyatsoteerera kana uri mumwe wevanhu vari mishonga yehypertension kana kana iwe uine kazhinji low low voltage, kubvira nekuda kwayo vasodilator mhedzisiro, mbeu idzi dzine chivakwa chinosanganisira kudzikisa BP.
Mune vamwe vanhu, kushandisa mbeu idzi kunogona kuburitsa marwadzo emudumbu. Saizvozvo, izvo hazvikurudzirwe kune avo vanotambura nazvo diverticulitissezvo iko kuzvimba kunogona kuwedzera. Saizvozvo uye sechiitiko chakazvimiririra, avo vanotambura Allergies kune zvimwe zvirimwa inogona kukanganiswa nekumedza chia, sezvo inogona kuvakonzera kunetseka kufema zvakanaka, kuora, kuvaviwa uye kunyange yakawanda utera.
Kunyange zvakadaro Chia ine akawanda zvivakwa uye mabhenefiti, zvinogara zvichikurudzirwa kubvunza nyanzvi usati watanga kuishandisa.
Hunhu hwaSalvia hispánica (chirimwa chinobva kuna Chia)
Hunhu hwemuti hunodaidzwa Sage uye kubva kwachabviswa chia ndeichi:
- Anopesana nemashizha ane upamhi hunosiyana pakati 3-5cm uye kureba kwe4-8cm.
- Maruva ako iwo ari hermaphroditic uye chena muvara kana yepepuru, iyo inomuka mumasumbu ekupedzisira. Aya maruva muNorth Hemisphere kubva munaChikunguru kusvika Nyamavhuvhu uye dzinowanzobereka michero pakupera kwezhizha.
- Zvibereko zvaro zvakaumbwa kunge indehiscent achene / achene uye mhodzi dzayo (chia) dzine huwandu hwakawanda hwe starch, mucilage nemafuta.
- Mbeu dzayo iwo akaenzana 1,5mm uye 2mm kureba, dzinopenya uye denderedzwa muchimiro, dzakasviba kana nhema nhema, kunyangwe mune dzimwe nguva dzakachena kana chena.
Chia chirimwa chekuchengetedza (Salvia Hispánica)
Para kukura Salvia Hispánica, zvakakosha kufunga nezvezvimwe zvinhu zvinobatsira kwazvo kuti zvirimwa zvikure akagwinya uye akasimba, nekudaro uine mukana wekushandisa zvizere mukana we chia muti:
- Inoda ivhu rakasimudzwa uye rakasununguka, kwarinogashira zuva rakakwanasezvo isingatumbuke mumumvuri.
- Izvo zvinodikanwa kuti uzvitarisire zvakanaka panguva yechando, kubvira vane mwero.
- Ivo havakwanise kumira kudiridza kwakanyanya, saka ivo vanoda wepakati nhanho.
- Inoda mafetiraiza ane huwandu hwakawanda hwemagesium uye calcium.
- Panofanira kuve neinosvika makumi maviri emasendimita ekureba pakati pemiti imwe neimwe.