Chaiwo chikafu chakakosha kuti upinde mudenga. Hapana chakafanana ne zvechivanhu chikafu kumutsa runako rwese rweimwe nguva yegore kana kupemberera. MuGalicia inowanzo kupihwa kune vavakidzani mumwedzi yechando uye kunyanya mumwaka wecarnival a boka re turnip greens, Kuve inguruve yenguruve ine turnip magidhi chikafu chinowanzoitika kuGalicia.
Turnip magidhi ndiwo muriwo unova chikamu chetipsip brassica napus y brassica rapa zvinoenderana neMonfero kana Lugo chena dzakasiyana, pakati pevamwe. Ichi chikafu chine iyo PGI yemhando chisimbiso (Yakachengetedzwa Geographical Chiratidziro), ndiko kuti, chikamu chakakosha kwazvo cheiyo gastronomic tsika yeGalicia.
Zviratidzo
Zvirimwa zveTipip zvinokura uye zvinogadzira maruva etipiru, saka usati watanga kuumba ruva unogona kudya mashizha aya akapfava. Iyo yekuvandudza nhanho nguva isati yatanga kutumbuka kana iine nyoro stems inozivikanwawo seye turnip greens.
Mushure mekunge ruva raonekwa hunde yakanyanyisa kuita kuti idye. Kubva pakuona kwechimiro, miriwo yetipiru ndiwo mashizha emashizha, maruva akaita kunge pfumo ane hunhu hwakasvibirira ruvara uye gavakava pakati peinovava, acid, kubata kwezvinonhuwira uye zvishoma nutty.
Iyo machira ine furu asi kwete yakawandisa. Kufanana nemashizha mazhinji egirini Iine antioxidants uye mavitamini uye zvicherwa senge potasium, iron, uye calcium.
Kwakatangira turnip magidhi
Los grelos ndiro zita iro iro turnip ruva bukira uye anofanirwa kuunganidzwa asati atunga kuitira kuti ave akapfava, anodyiwa uye achiperekedzwa nehunhu hwavo hwekunaka.
Kune misiyano mizhinji yemuriwo uyu ndezvaJehovha brassicaceae. Mhando dzakawanda dzinorimwa uye dzinodyiwa munzvimbo dzakasiyana dzeEurope, Asia, uye United States.
Sezvo matipi etipiru ari chikamu chematipipi, anowanikwa pamwechete kusvika paya paakatangira. Turnips, senge cruciferous miriwo, yakaderera uye yakadzikama..
Vakure mukati kudonha Iyo ndiyo yakanaka uye nenzira iyi ivo vari chikamu chekudya kwechando. MuGalicia pane nzvimbo mbiri dzekugadzira yetipip magidhi, imwe muSantiago uye imwe muLugo, saka mazita Grelos anobva kuSantiago uye White Globe kubva kuLugo inova mamwe emakisiteni akanyanya kudyiwa.
Kana turnips dzemhando dzakasiyana dzichikura Brassica napus uye Brassica rapa iyo girobhu iri pasi pevhu, iine mashizha anozivikanwa nezita rekuti turnip greens.
Kuchengeta uye kurima
Iyo yakakodzera nguva yegore yekudyara iri muchirimo uye matsutso, uye inogona kutanga muna Nyamavhuvhu kana tembiricha yatanga kudzika. Ivhu rinofanira kunge rakasangana zvakanaka uye rakagadzirira kukura uye kudzika uko mbeu ichaiswa masentimita matatu.
Ivhu rinofanira kunge rakanyorova, nekudaro kana mvura ikanaya haifanire kudiridzwa asi zvikasadaro mvura inodiwa ichafanirwa kupihwa pasi. Kana kurima matipipi uye magirini etipiru kunofanira kuitwa nemazvo dzivisa kukuvadza kana kuita kuti chirimwa chirware.
Turnips inogona kuwanikwa mwedzi nehafu mushure mekudyara uye matipiru kubva pamwedzi miviri kusvika mitatu, turnips inokohwa mushure memazuva makumi mana.
Kudzvarwa nenzira kwayo havangambove nechirwere, asi zvinofanirwa kucherechedzwa kuti ndiwo madiro anodiwa nemamota. Iwe unogona kutora mukana wepasi uye kudyara nemapea sezvo kusangana uku kwakanakira ivhu nemiriwo.
Properties uye zvinoshandiswa
Iko kushandiswa kwetipiru magirini kunobatsira kwazvo pakudya. Inopa yakanakisa zvinovaka muviri uye ine glucosinolate, antioxidant inoshanda zvakanyanya mukudzivirira cancer. Dzinofanirwa kubikwa kusvikira vara ravo rasimba uye votanga kupa hwema hwavo kuitira kuchengetedza zvinovaka muviri.
Kutenda kumazinga ecalcium ane iwo Iwo akakosha kune hutano hwesisitimu yemapfupa achidzivirira osteoporosis matambudziko.
Turnip magirini anofanirwa kudyiwa nevakadzi vari padanho rekuzvitakura nekuti iine simbi inonyanya kudiwa panguva ino iyo fetus iri kukura. Iyo haina akawanda macalorie anoita kuti ive yakanaka kune chikafu uye jisi yetipip inokurudzirwa kune vanhu vane chirwere cheshuga.
Turnip greens ndeimwe yezvirimwa zvinobatsira kwazvo zvinogona kuve nazvo mu chigamba chemuriwo. Mhando nhatu dzakasiyana dzechikafu dzinopa mavitamini akawanda, zvicherwa uye faibha. Mukuwedzera, inokohwa nekukurumidza uye iwo anonaka kune mukanwa wechero ipi yekudyira mharidzo.