Lemon muchero wecitrus unobva kuAsia. MuMexico, maremoni egirinhi anogadzirwa gore rose, asi mwaka wawo wepamusoro unotanga muna May kusvika muna October. The green lemon properties akasiyana zvishoma kuona maremoni akajairika. Pane zvidzidzo zvakawanda zvinotsigira muchero uyu une mabhenefiti akawanda ehutano hwedu.
Nechikonzero ichi, isu tichakumikidza chinyorwa ichi kuti tikuudze izvo zvakakosha zvegirinhi lemon chii uye kuti chinoshandiswa chii.
zvakanakira lemon
Iyo pachayo, lemon yeyero ndeyemwaka zvachose uye inoda inodzorwa zvakanyanya inodziya inodziya mamiriro ekunze ekukura nekukurumidza. Kusiyana nemalemoni egirinhi, anoda ivhu chairo uye mamiriro ekunze. yeyero kazhinji ari nyore kugadzira, saka zvakajairikawo kuvashandisa sechishongo chebindu kana hari yemaruva. Maremoni makuru anoti Veracruz, Tabasco, Yucatán, Colima, Jalisco, Guerrero neOaxaca, uye zvinofungidzirwa kuti kurima kwakatanga muna 1979, sezvo kuwedzera kwekugadzirwa kwemuchero uyu kwakaonekwa.
Kunyange zvazvo marimu egirinhi ariwo anonyanya kushandiswa muMexico, tinogonawo kuwana maremoni ane mukurumbira eyero kana kuti Meyer lemons, ayo anonyanya kushandiswa mumakorokoro nemakeke. Musiyano mukuru pakati pemichero miviri yecitrus chitarisiko chavo. Lemon yakasvibirira idiki uye yakatenderedza, nepo Meyer yakakura uye yakarebesa nemuto wakawanda; sedeko rayo, mhata yayo ine tint yeyero. Panyaya yekunakirwa, maremoni egirinhi ane acidic, ukuwo ero maremoni ari munyoro uye asina acid.
Mukuwedzera kune iyi misiyano iri pachena, ose ane madosi akakwirira evhitamini C uye antioxidants iyo inobatsira kudzivirira kuchembera nguva isati yakwana, nepo vhitamini C inobatsira kudzivirira dzihwa, kudzora shuga yeropa uye zvimwe zvakawanda zvakanaka.
Mapeel eiyi michero yecitrus ane mafuta anokosha akapfuma mune antioxidants anowedzera dziviriro uye anoshandiswa kuwedzera kunhuhwirira mundiro nezvinwiwa. Iwo matehwe anoshandiswawo senge yekushongedza sosi, balsamic vhiniga, makeke kana mapie. Mhando mbiri dzeremoni dzakapfuma mukudya fiber. Inokurudzira kugayiwa kwakafanira, kurwisa kuvimbiswa, inopa satiety uye zvimwe zvinhu zvinofarirwa mukana wekurasikirwa uremu.
Green lemon properties
Pasinei nehukuru hwavo hudiki, marimu ari pakati pemhando dzecitrus dzinopa humwe hutano hwakanaka. Mashizha ayo, svuura uye muto zvinoumba katatu umo zvisingaverengeki zvinobatsira zvinovaka muviri zvinotorwa kuitira kuvandudzwa uye kushanda zvakanaka kwemuviri wemunhu. Cardiovascular, digestive uye neurological zvirwere, kunyanya zvirwere zvikuru, vanogona kuwana mushonga nemushonga weremoni wakagadzirwa zvakanaka.
Citrus inofananidzwa noutano, maererano nachiremba we<em>naturopathic Wilfredo Mañón, anotaura kuti muzana remakore rechiXNUMX, muvambi weNew Zealand neHawaii, James Cook, akaita kuti vafambisi vake vose vatakure marimu kuti vadzivise. scurvy, inova kushomeka kwevhitamini C mumuviri. Simba rayo rekuporesa riri muchiyero chevhitamini C uye sodium nepotassium, izvo zvinopa muviri mushonga wepanyama usingade mamwe macalories.
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Mashizha ayo akapfuma mu d-limonene uye l-linanol, iyo inoshandiswa sedative uye antispasmodics yekutya, kushaya hope, palpitations, musoro, uye asthma. Mukuwedzera, chiremba we naturopathic Wilfredo Mañón anovimbisa kuti idzi diaphoretic, kubvira ivo vane basa rekudzikisa kupisa uye zvakare vane anthelmintic effect, mutoro wekubvisa utachiona kubva muura.
Kana iri goko rayo, rine mafuta anokosha ane zvikamu zve d-limonene, kuwedzera kune coumarins uye flavonoids, iyo inoshanda semagetsi ekudya uye inobatsira kukurudzira chido, indigestion uye kusagadzikana kwemudumbu. Kufanana nemashizha ayo, ine sudorific uye vermifuge.
Hupenyu hune hutano hune zvinhu zvegirinhi remoni
Mushure mekuratidza mabhenefiti akawanda uye mashandisirwo eremoni, Dr. Wilfredo Mañón anosimbisa izvozvo vhitamini C inotorwa zvakanyanya kubva mujusi remuti, kunze kwemaminerari akadai se potassium, mavhitaminzi B1 uye B2.
Panyaya yematombo eitsvo, citric acid uye potassium citrate muremoni inogona kudzivirira kuumbwa kwavo uye kuvabvisa. Pamusoro pezvo, ndimu inosimudzira kugadzikana kwecapillary uye inovandudza kutenderera kwevenous, uye inogona kushandiswa kurapa makumbo akazvimba, varicose veins, hemorrhoids, thrombosis, sitiroko, uye BP.
Chiremba wenaturopathic Wilfredo Mañón inovimbisa kuti kurapwa kweremoni mushonga chaiwo chaiwo uye inokurudzira kuti varwere vanoda kutariswa nenyanzvi isati yashandiswa, vachiwedzera kuti kune varwere vane itsvo, anemia, demineralized mapfupa, vana nevakwegura.
Zuva rekutanga svina lemon mugirazi remvura 1/2 awa usati wadya mangwanani, zuva rechipiri svina maremoni maviri, uye zvichingodaro kusvika 12, ipapo pa13 svina 11 uye ramba uchidzikira. Muchiitiko chekusadya, Mañón anokurudzira kunyungudutsa muto wemaremoni maviri muhafu yegirazi remvura kuti usunungure kunzwa. Anokurudzirawo kudya muto weremoni wakakwana kana munhu aita fivha nefuruu.
Common properties
Pasinei nemapoinzi avo akafanana, michero miviri yecitrus inewo maitiro akasiyana, kunyangwe mashoma. Maremoni egirini, anonyanyozivikanwa semarimu, anoonekwa semaremoni madiki, anonhuhwirira egirinhi ane mhodzi shoma kana asina uye nekunaka kwetart. Muchokwadi, kana ichishandiswa kugadzira zvinwiwa, kunyanya mamwe makorokoza, shuga shoma inowanzowedzerwa kune muto wayo kuderedza iyo yakasimba acidity. Green lemon ine zvakawanda zvinobatsira pahutano. Tichasimbisa zvimwe zvezvinonyanya kukosha:
- Kuchengeta ganda: Lime muto nemafuta zvinobatsira paganda, ringave richishandiswa zvakananga kana nemuromo. Lime inobatsira kumutsiridza ganda, kuridzivirira kubva kuzvirwere, kubvisa masero akafa kana kuchengetedza ganda richipenya uye kutarisa kune hutano. Zvakare, kana iwe ukawedzera muto weremoni kumvura yako yekugeza, iwe unowana yekugezesa inozorodza.
- lime mafuta Inobatsira kukurudzira hurongwa hwekudya uye inowedzera kubudiswa kwejusi, bile uye acids. Iyo zvakare inomutsa peristaltic mafambiro.
- ndimu yegirini ine antiseptic uye astringent properties.
- Inobatsira nekudzivirira zvirwere zvemukanwa, kunyanya idzo dzinechekuita nematinji. Mupfungwa iyi, kudya lime kunogonesa kuporeswa kwemaronda emagum uye kunodzivirira kukura kwetwupukanana hunogona kudzivirira maburi, mazamu ekubuda ropa kana kurwadziwa uye kupera simba kwemazino.
- Inobatsira ura kutora iron, Inogadzira hemoglobin uye myoglobin, iyo inobatsira kutakura oksijeni muropa.
Ndinovimba kuti neruzivo urwu iwe unogona kudzidza zvakawanda nezve midziyo yegirini lemon.