Anonaka sei nzungu ... uye anodhura zvakadii! Chokwadi vanopfuura mumwe vanenge vafunga kudyara muti uyo gore rega rega mamwe emazi aya. Nekudaro, pane mubvunzo unobvunzwa nevanhu vazhinji nezve hazel: Zvinotora nguva yakareba sei kuti zvibereke?
Tichapindura uyu mubvunzo uye zvimwe mune chino chinyorwa. Uye zvakare, isu tichataura nezvemhando dzemahaznuts aripo, mashandisiro awo uye Ndeapi ayo ane hutano nzvimbo yemuviri wedu.
Mahaznuts anogadzirwa sei?
Nzungu dzakakurumbira dzinonzi hazelnuts dzinobva pamuti unotetepa une zita rakafanana: hazelnut. Mwaka wakanakisa wegore wekuudyara uri mukudonha. Iri basa rinogona kuitwa nembeu dzakatorwa mumuti kana nembeu dzakatengwa mubindu. Iyo hazelnut inogona kusvika pakakwirira kusvika pamamita masere uye muchirimo inotanga kutumbuka uye kubereka michero.
Pakusarudza ivhu rekudyara, isu tinofanirwa kuziva kuti ivhu rakaorera kwazvo, rine mabudiro akanaka uye mamiriro ekunze akadzikama, Ndokureva, nekutonhora kutonhora munguva yechando uye hunyoro muzhizha. Ivhu harifanirwe kunge rakanyorova kana kuremerwa, nepo nzvimbo yacho ichifanira kuve nemumvuri.
Izvo zvinofanirwa kucherechedzwa kuti, kunyangwe pahukuru hwayo uye nemuchero unovaka waunogadzira, iri betulácea inodzivirira kwazvo uye kunyange inozvikwanira. Tichifunga kuti hazelnut yakakosha kukura muti, tinogona kuidzora kuburikidza nehunyanzvi hwekuchekerera nzira.
Zvibereko zveHazelnut zvinokohwewa riinhi uye sei
Hazel inotumbuka muchirimo. Chibereko chayo chakachiva zvikuru chinoumbwa mukati megobvu rakaomarara kana ganda rine tani uye uye inenge yagadzirira kukohwewa mushure memwedzi inenge misere. Kukohwa kwaro kunogona kuitwa nemaoko kana kushandisa michina yakasarudzika. Nekudaro, kana tikasarima hazelnut muminda yakakura kwazvo, iyi sarudzo yekupedzisira yaisazobatsira zvachose nekuda kwekudhura kwemachini.
Kukohwa nzungu kunofanirwa kuitwa kana michero yatanga kuoma. Unofanira kuzviita nokungwarira kukuru uye panguva yakakodzera. Kana isu tikamirira kwenguva yakareba kuti tikohwe mahalnut, anozopedzisira aine mwando wakawandisa. Sezvineiwo, michero yacho haifanire kudarika 7% kana 8% humidity. Muchiitiko chekuti iyo chikamu chakakwira, hazvingakwanise kuoma nemazvo uye, semhedzisiro, muchero unorasikirwa nehunhu panguva yekudyiwa.
Anoshandiswa sei mahaznuts
Paunenge uchidya michero yehazelnut, iyo tsanga inogona kudyiwa zvese zviri mbishi uye zvakabikwa, sechibereko chakaomeswa chose kana sedanda. Ganda rakasviba rinoikomberedza kazhinji rine kuravira kunorwadza, saka zvakajairika kuti ubvise. Uye zvakare, kubva kuhazelnut tinogona kuwana mafuta ane hwema hwakasimba uye hunhu. Iko kushandiswa kwakawanda kwatinopa kune hazelnuts kuri mu caramel, confectionery kana yakasanganiswa nechokoreti. Izvo zvinofanirwawo kucherechedzwa kuti inowanzo kuve imwe yezvinhu zvikuru musanganiswa mukuwanda kwecocoa, senge Nocilla kana Nutella. Kana iri yekunamatira kwechibereko chakaomeswa ichi, ndicho chimwe chezvinhu zvikuru zvinoumba zvezvinonzi Viennese torts.
Izvo zvinofanirwa kucherechedzwa kuti nzungu uve nehutano hwakanyanya kwazvo nekuda kwemaminerari uye mapuroteni zvirimo. Muchokwadi, munguva yakapfuura vaikurudzira kunwiwa kwenzungu idzi kurapa huturu hwemhuka dzinoruma, amoebiasis, chikosoro uye uricemia. Zvichakadaro, mumhemberero dzekuroora, hazelnuts dzaionekwa sechiratidzo chekubereka.
Chimwe chezvikonzero chikuru nei hazelnut ichishandiswa zvakanyanya imhaka yehunhu hwayo yeganoleptic, kunze kwechikamu chayo che calcium uye simba rayo rakakura kubva kumafuta, mapuroteni uye makabhohaidhiretsi. Chibereko chakaomeswa chine hutano chinobatsira kudzikisira mukana wekuwana zvimwe zvemoyo uye zvematambudziko. Uye zvakare, iyo yakasikwa sosi yemavitamini E uye C, tisingataure ayo akanaka antioxidant zvivakwa. Kutenda kune monounsaturated fatty acids irimo, hazelnut inobatsira kudzora yakakwira cholesterol.
Hazelnut michero zvivakwa
Kunze kwezvakanakira izvo kudyiwa kwehaznnut kunotipa izvo zvatatotaura, Chibereko chakaomeswa ichi chine zvimwe zvinhu zvinobatsira pahutano hwedu. Tichakupa zita pazasi:
- Kurwisa kupatira, kuneta, kuneta uye zvimwe zvirwere zvakaita se osteoporosis uye arthritis.
- Inoderedza yakakwira cholesterol mazinga.
- Iyo inodzivirira zvimwe zvirwere zvemwoyo.
- Dzivisa kuburuka.
Zviripachena kuti kudya nzungu, senge hazelnut, kune hutano, asi nguva dzose zvine mwero. Pamusoro pazvose, isu tinofanirwa kudzivirira kudyiwa kwehazelnuts patinenge tisinga nzwisise nzungu, senge maamondi, nzungu, nezvimwe.
Mhando dzeHazelnut
Sezvazvinowanzoitika munyika yebhotani, pane mhando inopfuura imwechete yehazelnut. Iko kune huwandu hwetatu subspecies yemuchero uyu:
- Corylus avellana racemosa Lam: Aya mahaznuts akarongwa mumasumbu. Ivo vane yakatenderera, yakakura uye yakamisikidzwa chitarisiko.
- Corylus avellana glandulosa Lin: Ane chitarisiko chakaita seacorn. Saizi yayo inosiyana uye goko rayo rakapfava.
- Corylus avellana maximum Lam: yakatenderera, yakakora uye yepakati, ine goko rakaomarara. Inonzi Neapolitan hazelnut.
Mukati meiyi subspecies pane akasiyana marudzi ehaznuts. Izvo zvinotevera:
- Negret: Iyo hazelnut, idiki uye inokura yakaiswa mumapoka angangoita matatu kana mana mayuniti. Ine goko rakaomarara uye kwayakatangira kunobva kuSpain.
- Yakaorera: Muchero uyu wakakora uye unokurawo muzvikwata, asi muzvikamu zviviri kana zvitatu. Izvi zvakasiyana ndezvekare uye zvinobva kuFrance.
- Ennis: Ennis ine yepakati gobvu goko uye inowanikwa kuUnited States.
- Round: Iyi hazelnut ndeimwe yeakakura aripo uye ine gobvu gobvu. Iyo ndeimwe yevakuru uye inouya kubva kuItari.
Kana iwe uri kufunga kudyara hazelnut kuti unakirwe nemuchero wayo unonaka uye wakagwinya kwazvo wakaomeswa, ndinokukurudzira kuti uzviedze!