La Paraguarian holly inozivikanwa kwazvo mune dzimwe nyika dzeLatin America seye yerba mate, iri mhando inozivikanwa yemuti muBrazil, Argentina neParaguay, uye ine kumwe kushandiswa kunonakidza. Muchiitiko chekuti iwe hausati uchiziva zvakawanda kana chimwe chinhu nezve iyi mhando yehuswa iri yemhuri yeAquifoliaceae, pano isu tinokuratidza yakawanda yeruzivo iwe yauchazoda.
Zvekuti iwe hauzive chete kuti izvi uye nerumwe ruzivo rwakawanda nezve yerba mate inogona kuwanikwa, asi iwe unogona zvakare kuziva hunhu hwayo, mhando yekurima iyo inopihwa kune iyo mhuka uye imwe data yakakodzera. Ingosara uchiverenga kusvika kumagumo.
General information
Sezvawaitoona kare, zita resainzi rinogashirwa nemuti uyu ndere Paraguarian holly, asi nenzira yakashata kana yakajairika, Inonyatso kuzivikanwa pasi pezita reYerba Mate kana Yerba del Paraguay.
Muti uyu waimboshandiswa pakurapa nemadzinza eGuarani. Imhando yemhando inozvarwa musango reParanaense, iro Inokura musango muHighlands yeUruguay, iyo Highlands yePanama, uye yakawanda yeParaguay.
Nhasi uno ndeimwe yemakwenzi mazhinji ayo ari kutengeswa zvakanyanya mumisika yakakosha pasi rese. Zvese zvinhu nekuda kwekushandisa kwakawanda uye pamusoro pezvose, ayo anobatsira zvinhu zvekushandisa kwevanhu.
Kuti Zvakajairika kuona masango akakumikidzwa kudyara nekurima uyu miriwo. Asi zvakare ine mukana wekukura musango pasina chinonetsa, uye inogona kukura kusvika pamamita gumi nemashanu pakureba. Yakasiyana kwazvo nehurefu hunowanikwa muminda inodzorwa, iyo inowanzo kukura kusvika pakureba kusvika gumi nemasere masendimita nehungwe.
Pane yakajairika uye nhanho yekugadzira, iyo Paraguarian holly iri mashoma yakagoverwa nekurimwa muArgentina. Iyo ndiye mushambadzi mukuru uye mutengesi weYerba Mate mune yese yeLatin America uye pamwe pasirese uye ichiteverwa neArgentina iBrazil neParaguay.
Hunhu hwe Paraguarian holly
Iwe unotoziva zvinhu zvakajairika zvemuti uyu, Yasvika nguva yekuti iwe uzive zvimwe zvehunhu hwayo zvinoita kuti ive imwe yemishonga inokosha kwazvo yemusika wazvino.
Saka imhando iyo inozivikanwa nekuve nemashizha egreen. Saka mashizha paanooma haawanzo kuwira panguva yekudonha. Muti wacho une peculiarity yekuva nemashizha anogara kusvika pamakore matatu kusvikira adonha nekukura zvakare. Kana chiri chimiro chematavi emuti uyu uye paunotanga kukwirira, inowanzove nekona chaiyo, izvo zvinoita kuti muti uratidzike sekorona kadiki.
Kana iwe uri kushamisika kana chiri chirimwa chinokwanisa kugadzira maruva, mhinduro ndihungu. Aya ane chitarisiko chena uye maruva awo anoitika pakati paGumiguru naNovember. Kune rimwe divi, kumera kwechibereko chemumwe wemakwenzi kunoitika pakati pemwedzi waNdira naKurume.
Nenzira yechisikigo, sezvatotaurwa, chirimwa chinokwanisa kusvika pakati pemamita gumi kusvika gumi nemashanu. Kunyangwe zvienzaniso zvakawanikwa zvakapfuura kureba uku, zvichizadzisa hurefu hwakareba hwemamita makumi matatu.
Kune rimwe divi, kana chirimwa chiri kurimwa, iyo zviyero kana saizi yeye yerba mate inowanzo kuve mashoma masendimita kana metres, zvinoenderana nezvinodiwa. Zvese zvinhu zvinoenderana uye zvinoenderana nekuti zviri nyore sei kubata chirimwa chimwe nechimwe zvakasiyana.
Kurima nekutarisira
Kufambira pane izvo zvaizove kurima uye tarisiro inodikanwa nemuti kuti inyatso kukura, Pane zvimwe zvakakosha zvaunofanira kuziva uye zvatichazokuudza zvinotevera.
Yekutanga tembiricha inodiwa nemuti, kubvira tembiricha yemukamuri inofanirwa kuve inodziya. Ndokunge, inofanirwa kuve pamusoro pe19 ° C uye iine hunyoro hwakanyanya munzvimbo iyo yainodyarwa.
Munguva dzemaruva, chirimwa ichi chinoda mvura yakawanda asi chisiri chakawandisa, kusvika pakukonzera mafashama. Chinhu chakanaka ndechekuti inogona kukura nekushivirira nzvimbo dzakadzika-mumvuri uye chakakosha kune vamwe ndechekuti ine yakanakira kuramba kutonhora.
Kana iri ivhu raunofanirwa kupa kune iri mhando, unofanirwa kunge uri nyika ine hupfumi, zvinova izvo zvinovaka muviri zvinodiwa nemuti mukukura kwayo. Mupfungwa imwecheteyo, inogona kukura munzvimbo dzine ivhu, jecha hunhu kana idzo dzine hushoma hushoma.
Chokwadi chinozobatsira zvikuru kana iwe uchida kutanga kurima uyu mushonga, ndewekuti unofanira kuuchengetedza kubva kunaya pese paunenge uri munzvimbo dzine nharaunda yakafanana nedunhu repasi peArgentina.
Chimwe chinhu chakakosha maererano nekuchengetwa uye kurimwa kweye yerba mate ndechekuti inofanirwa kudzikiswa zvakanyanya sezvinobvira pakushandisa maturikiri uye kudyara kudyara. Izvi zvinoshamisa zvinokurudzira kukura kwezvisikwa.
Use
Kudya yerba mate kunoshamisa kunobatsira munhu uye zvese nekuda kwekuti ine huwandu hwakanaka hwe antioxidants, mavitamini uye zvimwe, Inoita chirimwa chinobatsira kuva mune chero gadheni. Zvimwe zvekushandisa uye mabhenefiti anogona kuwanikwa kubva pamuti uyu ndeaya:
Infusions nemashizha ayo
Gadzirira infusions nemashizha emuti uyu ndiyo nzira inoshanda uye yakajairika yekutora mukana wayo. Mhando yacho pachayo ipfuma sosi yeanopa antioxidants, iyo inoshandura mukusimudzira kwakanyanya mumuviri wemuviri uye kuzvidzivirira, tisingatauri kubatsira kubatsira kudzivirira kukuvara padanho remaseru.
Sevhitamini yekuwedzera
Muviri wemunhu unoda mavhithamini gumi nematatu kuti uve mune yakasarudzika uye inoshanda mamiriro. Pedza Paraguarian holly Zvinosanganisira kuwana mabhenefiti eiyo yakazara yakazara mavitamini B, ayo anopa simba uye tsvuku masero eropa kugadzirwa mumuviri.
Natural simba
Zvinoitika zvakanyanya kuti nzira yechisikigo yekuwana simba inotsvakwa kungave mukumwa kana kuburikidza nekushandisa chikafu. Iri harisi dambudziko kune yerba mate, sezvo iri fuma sosi ye caffeine, theobromine uye theophylline.
Izvi zvinoreva kuti zvese muviri pamwe nehuropi zvinowana masimba anodiwa ekushanda, asi chenjera nemuti uyu kana uine katsi kana imbwa mumba mako. Tichifunga izvozvo ine caffeine, theobromine uye theophylline, inokuvadza uye inogona kuva nenjodzi kune idzi nedzimwe mhuka.
Inodzivirira kuwedzera kwecholesterol yakaipa
Unogona kutaura izvozvo ichi ndicho chiyero chitsvene chevanhu vanotambura necholesterol yakaipaKunyangwe vasina nzira yekuzvidzora nekuda kwekushaikwa kwemari nemishonga kana chero chimwe chikonzero, imwe nzira yekudzikisa yakaipa cholesterol ndeyekutora kwemuti uyu.