Kana tichitaura nezve tubers, iyo mbatatisi kana mbatatari inouya mupfungwa. Nekudaro, kune zvimwe zvinodyiwa tubers zvine hunhu hwakanaka uye hunhu hunhu. Imwe yeaya machubhu ndiyo jicama. Iyo inozivikanwa zvakare nezita rekuti pelenga uye inotangira peninsula yeMexico. Inozivikanwa nemuchena wayo uye nekuravira kwayo kunonaka. Iine hunyoro hwakatsetseka hwakafananidzwa pakati pembatatisi nemaapuro. Sezvakaita mbatatisi, inodyiwa zvine hunyanzvi sezvo ichigona kudyiwa zvese mbishi uye mumasadhi, yakabikwa nenzira yakafanana nembatatisi, uye sechikafu. Zita rayo resainzi ndiPachyrhizus erosus.
Muchikamu chino tiri kuzokuudza nezvese hunhu, zvivakwa uye kurimwa kwejicama.
Mhando huru
Iyo jicama chirimwa inoenderana nemaguru. Iyo mhando yetuber inosiyana muhukuru uye huremu. Kazhinji kazhinji inorema pakati pe1 ne5 mapaundi uye inogona kusvika makumi mashanu emapaunzi mune dzimwe nzvimbo. Chimiro chayo chakaita denderedzwa uye chine ganda rakaomarara rerudzi rwebrown. Mukuonekwa kwayo yakafanana nembatatisi. Nyama yayo ine muto uye ine mutsindo wakakora uye neruvara chena. Kana ichinge yakasikwa ine hunyanzvi hwakafanana chaizvo nembatata isina kubikwa. Musiyano ndewekuti ine crunchier dhizaini uye ine juzi.
Kunaka kwaro kunogona kufananidzwa neiko kweapuro uye rinotapira. Zita rekuti jicama rinoreva mudzi wemvura. Ine mamwe mazita anozivikanwa zvichienderana nekuti tiri kupi. Pakati pemazita aya tinowana pelenga, sweet turnip, Mexican turnip uye mbatata yeMexico.
Kune mhando dzinoverengeka dzejicama uye misika inotengeswa zvakasiyana zvakasiyana nehunhu hwavo. Aya ndiwo marudzi maviri ejicama aripo:
- Mvura jicama: Ndiyo mhando yejicama inosarudzwa nevatengi. Ndiyo iyo iwe yaunogona kuwana zvakanyanya mumisika. Midzi yawo yakatenderera uye muto wacho unowedzera kutenderera.
- Mukaka jicama: Inosiyana neyemvura mukuti chimiro chayo chakareba uye muto wakaita chena-mukaka muvara, ndosaka zita rawo.
Chikamu chinodyiwa chemuti uyu ndiwo mudzi. Inogona kudyiwa senge chero chimwe chibereko kana miriwo. Icho chirimwa chemwaka mukati megore rose, kunyangwe nguva yakanak yekudyara iri kubva munaZvita kusvika Chikumi kuchamhembe kwenyika. Muti wacho wakashandura zvirinani kuti ukure munzvimbo dzinopisa, dzakaoma. Izvi zvinoita kuti ive chirimwa chiri nyore nyore kutakura sezvo chisingade kuchengetedzwa kwakanyanya. Iwo maenzaniso anodyarwa panguva yezhizha anogadzira tastier jicamas, kunyangwe muhukuru ivo vanove akati diki.
Zvehutano zvinovaka jicama
Sezvatakambotaura, iri miriwo ine hunyanzvi kana zvasvika pakubika uye ine hutano hwakanyanya hunhu. Iyi tuber ine mavitamini uye zvicherwa izvo zvakakosha kune hutano. Uye zvakare, ine yakakwira zvemukati yezvikafu fiber uye mamwe maamino acids.
Pakati pemavitamini ane yakanyanya kukoshesa yatinayo vitamini C, boka B uye vitamini E. Kune rimwe divi, isu tine zvicherwa zvakaita semhangura uye potasium uye mamwe maamino acids akadai se histidine, valine, threonine, isoleucine uye lysine.
Vamwe vanhu vakawana zvimwe zvakakanganisika mukushandisa iyi tuber. Sezvimwe nezvimwe zvakawanda michero nemiriwo, jicama inogona kuve sosi yekusvibiswa kwebhakitiriya. Izvi hazvireve kuti zvinokonzeresa matambudziko kazhinji. Icho chokwadi chekuti chakasvibiswa nehutachiona hachiwanzoitika. Nekudaro, iwo mabhakitiriya ayo anowanzo kurwisa jicama iShigellosis. Iyi bhakitiriya inowanzo nyangarika yega mushure mevhiki imwe kana mbiri. Izvi zvinoita kuti jicama yakakomba igare ichitenga munzvimbo yakavimbika iyo inoshambidzwa nekuchengetwa zvakanaka.
Izvozvowo zvinogona kuitika neyakajairika mbatatisi. Kana ikasachengetwa zvakanaka, inogona kuve ine chepfu tuber. Kana matanho ekuchengetedza uye ehutsanana achange ari echokwadi, hapana chikonzero chekushushikana nazvo.
Hutano mabhenefiti ejicama
Iyo tuber iyo isingori chete ine hutano hwakanaka zvivakwa, asi zvakare ine hwakawanda hwakasiyana hwakasarudzika hutano hunobatsira. Ngationgororei kuti izvi zvakanaka ndezvipi:
- Prebiotic fiber: Iyi tuber ine huwandu hwakawanda hwe prebiotic fiber kunyangwe iri midzi midzi. Kunyangwe paine chimiro chepelenga, tinoona kuti icho chigadzirwa chakadzika mune starch, shuga uye makabhohaidhiretsi. Hatifanire kuzvienzanisa nemamwe machubhu akadai seakajairika mbatatisi, beet, turnips uye rutabagas. Nekungoshanda kamwe chete komichi yejicama pazuva, tinogona kuwana 25% yezvinodiwa zvehupenyu hwezuva nezuva.
- Muridzi a prebiotic makabhohaidhiretsi inozivikanwa seinulin oligofructose. Iyi makabhohydrate haigone kugayiwa mukati medumbu uye nekudaro inoviriswa mumatumbo. Izvi zvinobatsira nhengo dzekugaya uye nemuviri wese. Iyi hydrate ine mhanza inozivikanwa seinulin inofarira mabhakitiriya akanaka anogara mudumbu medu.
- Sezvo iri shoma mushuga, inotsigira kudzora shuga yeropa uye kuonda. Iyo yemuriwo ine hupfumi mu fiber uye ine yakaderera glycemic index. Izvi zvinoita kuti chive chikafu chakanakisa kune chero munhu anoda kuyerwa mashuga eropa. Izvo zvakakwana kune avo varwere vane chirwere cheshuga kana vanoda kudzikisa huremu hwavo. Inova imwe yeakanakisa zvombo zveiyo yakaderera-koriori chikafu sezvo zvadzikisa ayo makabhohaidhireti zvemukati, asi zvinobatsira kugara uchigutsikana pasina kudikanwa kwekuziya nenzara kana kuwedzera macalorie ayo akamedzwa.
- Inobatsira kusimbisa immune immune. Sezvo chikamu chikuru chemuviri wemuviri chiri mudumbu remudumbu, iyi tuber inobatsira kuenzanisa mabhakitiriya anowanikwa muura.
- Inobatsira hutano hutano: Sezvo nemimwe miriwo, jicama ine huwandu hwakanyanya hwemvura uye zvinovaka muviri. Inulin yakabatanidzwa kuburikidza nezvakawanda zvidzidzo kusvika pakuvandudzwa kwehutano hwemwoyo uye kudzikisira kwepanyama mumwero wecholesterol.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezve jicama uye zvivakwa zvayo.