Wati wambonzwa nezve karoti nhema kana kuiona? Isu tese takadya kana kuona macarroti eorenji achizvidya, asi nhema? Ndizvozvo, karoti nhema (Daucus carota sativus var. tinokuda) mhando dzakasiyana dzekarotsi dziri kukatyamadza kune yavo isingawanzo ruvara uye dzinobva kuTurkey neMiddle East.
Iwe unoda kuziva zvese nezve iyi yakasarudzika mhando karoti?
Karoti nhema
Iyo nhema karoti inozivikanwa kunyanya neayo yakadzika yepepuru kana yepepuru ruvara. Kunyangwe ichinzi karoti nhema, ruvara rwayo haruna kunyatsosviba. Nekudaro, ichi handicho chega chimiro chinosiyanisa kubva kune yakajairwa karoti, nekuti karoti nhema ine chinhu chakasarudzika chinoisiyanisa uyezve, zvinoita kuti ive tsime rehutano kutariswe.
Iyi karoti ine iyi yakasarudzika ruvara nekuda kwechisikigo kupenda kunonzi anthocyanin. Iyo ine simba rechisikigo antioxidant, iripowo mutsvuku, bhuruu uye violet michero, pamwe nemazambiringa matema.
Pakati pezvivakwa zveanthocyanin isu tinosimbisa:
- Kubviswa kweiyo inoshanda oxygen uye nitrogen mamorekuru ayo anogona kuburitsa oxidative kukuvara kune mapuroteni, lipids uye DNA
- Vanogona kunonoka kugwamba kweropa uye kudzikisira kuwanda kwemagetsi. Kuvandudza kutenderera kweropa
- Natsiridza kuona kwekuona uye maitiro ekuziva
- Ivo vane vasoprotective chiito
- Ivo vane anti-kuzvimba uye antidiabetic mhedzisiro
- Ivo vanotitadzisa kuburitswa kwe histamine, ndosaka ivo vachinyanya kubatsira kurwisa allergies
Propiedades
Zvidzidzo zvakasiyana zvakaitwa pane izvo zvivakwa uye mhedzisiro yeanthocyanins. Izvi zvidzidzo zvinogona kupa tsananguro yeFrench Paradox. Izvi zvinopokana zvine zvinotevera: muFrance, huwandu hwakawanda hwechikafu chakawandisa mumafuta akazara zvinodyiwa, senge chizi, bota, foie gras, nezvimwe. Zvisinei, kuitika kwezvirwere zvemwoyo kwakaderera pane kune dzimwe nyika. MuFrance, waini tsvuku yakawanda inodyiwa (yakafuma muanthocyanins) uye sezvo iri yakasimba antioxidant, inogona kutsanangura mabviro echishamiso ichi.
Pakutanga karoti Yaive yakarimwa yemashizha ayo uye ayo anonhuwirira zvivakwa uye kuti yaishandiswa souswa (nekudaro parsnip) uye pfungwa yekumedza mudzi inonzi ndeye maArabu. Zvinotendwa zvakare kuti ava ndivo ndivo vakaunza kurimwa kweiyi karoti kuSpain.
Kusiyana nemimwe miriwo, karoti nhema inovaka muviri kana ichidyiwa yakabikwa pane painodyiwa yakasvibira. Izvi zvinodaro nekuti kana ikadyiwa isina kubikwa, maseru ayo akasimba emadziro haabvumidze muviri kushandura vhitamini A. Iyo inongokwanisa chete kushandura 25% yevhitamini irimo. Kana zvabikwa, madziro anoputsika, zvichibvumira zvinopfuura makumi mashanu kubva muzana zvevhitamini A kuti ifananidzwe.
Zvidyo zvine karoti nhema
Zvidyo zvakabikwa neiyi karoti zvakadhayiwa kunge tanga tichishandisa bheet, tisingawedzere kunhuwirira kwepasi. MuMallorca yaiwanzoshandiswa mundiro inonzi yepepuru karoti frit
Kubatsira uko kunwiwa nekarotsi uku ndekwekuti, sezvo zvisiri kunyatso kuzivikanwa, mazhinji emichero yemichero kwaakasimwa ari magadheni eecological evarimi vasina kuda kurasikirwa nembeu kunyangwe hazvo rubatsiro rwavo rungave shoma sezvo ivo vasina kukosheswa seye orenji. Nekudyiwa pasina zvigadzirwa zvekugadzira hatisi kuunza zvine chepfu mumuviri wedu, senge mafetiraiza, mishonga yesora, nezvimwe.
Nzira yekubika nhema matikaroti uye kupi kwekuiwana? Kutora mukana uzere weiyo antioxidant uye anti-kukwegura zvimiro zveiyi karoti tinogona kuzvidya nenzira dzakasiyana. Chekutanga pane zvese, isu tinogona kugadzirira yakanaka muto wakagadzirwa. Muchiitiko ichi, karoti dzinofanira kunge dzakasvuurwa kare.
Makarotsi matema anogona zvakare kushandiswa kugadzirira salads, yakarungwa nepuniki yemunyu nemafuta emuorivhi. Ivo zvakare akakwana kune avo vari pane yekurema uremu chikafu.
Makarotsi matema anogona kuwanikwa muzvitoro zvine chikamu chakazara chema greengrocer, saka inzwa wakasununguka kuzviedza nekukurumidza paunovaona, nekuti hauzozvidemba.