Uyu ndiwo muriwo wepagore uyo ine hunde yakatwasuka Iyo inopera ne inflorescence iyo yero uye yakasvibira muvara, iyo inova zvakare inoumbwa nemashizha anokura gare gare anoifukidza.
Mashizha eromanesco akareba nechitarisiko chewavy, iwo ane ruvara rweyakanyanya yakasviba yemuorivhi toni toni ine tsinga iri pakati iyo chena. Chikamu chinoshandiswa chemuti uyu inflorescence yacho iri Iyo inoumbwa neboka hombe rema florets izvo zvine chimiro chakanangana.
Kurimwa kweromanesco
Rudzi urwu rwe lettuce haina zvakawanda zvinodiwa pazuva sekuumbwa kwevhu.
Inokurudzirwa bvisa nguva nenguva kukwanisa kuchengetedza yakataurwa chirimwa mumamiriro akanakisa ekurimwa kwayo, pamwe nekudzivirira masora kuoneka.
Kana tichidyara isu tinofanirwa kuziva kuti inofanira kunge iri 40 cm kupatsanuka pakati pemiti imwe neimwe uye inenge 70 cm pakati peimwe yeiyo grooves kana mitsara. Kune rimwe divi, chirimwa chinogadzikana chaizvo kuti chikure muhari ine hushoma hupamhi hwemasendimita makumi maviri pamwe nekukwirira.
Nezve kudiridza, iyi lettuce haina zvido zvakawandisa pauwandu hwemvura yainoda. Tinofanirwa kuita madiridziro aya zvisingaite uye patinoarima mukati mehari kana musiyano wayo mudhiragi, zvinodikanwa kuti madiridziro aya aitirwe zvishoma, nekuti kana uchidyara nenzira iyi vanowedzera kushomeka zvakanyanya kutsanya, kunyanya mumwedzi yezhizha.
Nguva yakakodzera apo patinogona kutanga ne kuunganidzwa kweromancoIyo panguva iyo iyo yakanyatsogadziriswa uye yakaumbana, kana ikapfuura kupfuura mamiriro ayo ekukura, inova yakapfava zvakanyanya, ichikonzera kuti iunganidze.
Nezve basa rekuunganidza, tinofanirwa kuita kucheka nebanga mudhiramu uye muchikamu chehwaro hwepaleti yakataurwa.
Zvivakwa zve romanesco lettuce
Sezvakaita nemimwe miriwo, haina kumira pahuwandu hweprotein yainayo kana yemafuta ayo, kunyangwe hazvo ichi chiri mupiro mune zvidiki zvidiki zvemafuta akakosha acids akadai omega 3 uye omega 6; zvishoma pane zvine makabhohaidhiretsi ane zvairi, kunyangwe hazvo icho chikamu cheaya ane hutano hwakakwana hutete hwakasarudzika hunobatsira zvakanyanya kudzikisa cholesterol.
Asi zvakakodzera kujekesa mairi yakakwira vhitamini C zvemukati uye zvakare nekuda kwevhitamini K, inonzi antihemorrhagic uye inoita basa rakakosha mukugwamba kweropa.
Saizvozvo, iyo chakanakisa mupiro mune antioxidants uye vhitamini E, iyo inowanzo kuve yakasarudzika mune izvo zvigadzirwa zvine zvishoma zvemafuta zvemukati. Asi isu tinokwanisa zvakare kuwana pakati pezvikamu zvacho huwandu hwakanakisa hwefolic acid pamwe nemamwe mavitamini ari eboka B, zvakanyanyisa kuve mavitamini B2 neB6.
Folic acid yakakosha pakuitika DNA synthesis panguva yekusikwa kwemasero matsva, pamwe nekugona kuburitsa masero matsvuku eropa nemaseru machena eropa. Uye kune rimwe divi iyo vitamini B6 Iri yekubatsira kukuru, sezvo iine kugona mune izvo zvinhu zvine basa rekugadzirisa manzwiro edu pamwe nekupindira mune basa rekugadzira simba uye panguva imwechete mukuita kwetsandanyama.