Zvivakwa, mabhenefiti uye mashandisiro eeek

Leek iwo muriwo wakarimwa kubvira kare, Iyo inoratidzirwa neiyo chena girobhu iyo inoumbwa muchikamu chepasi chemashizha uye kazhinji kazhinji chikamu icho isu chatinodya. Kufanana nevanhu vazhinji, isu tinowanzoishandisa se condiment patinobika, yehunhu hunhu hwainopa kuzvikafu zvedu, kunyangwe mukuwedzera pakushandisa sedhiraivhu, zvakare tinogona kuidya iri mbishi kana isu tinokwanisa kugadzira purees, makeke kana kana tichida kuzvishandisa mumasoufflés.

Muromo muriwo uyo ndeyemhuri yeanyanisi negariki, sezvo ari maruva ane maruva, asi anosiyana neaya mamwe nekuti girobhu racho idiki uye rakareba, kunyangwe ivo vachigovana yakawanda yezvinhu zvaro. Muriwo uyu icho chirimwa chakasimba mamiriro ekunze panotonhora zvikuru uye kazhinji kacho anodyarwa kwemwedzi yekupedzisira yechando, sezvo tichigona kukura zvirimwa zvekutanga zvatakadyara muchirimo.

Muriwo uyu une zita resainzi re Allium porrum, asi inozivikanwa zvakare nemazita akasiyana, sekuti mubatanidzwa, gariki mubatanidzwa, gariki leek, leek, hanyanisi leek kana semubatanidzwa weonion uye chirimwa chinobva kuEurope neWestern Asia.

Muti uyu une midzi yakawandisa yakawanda uye vane ruvara chena, hunde ine nzvimbo yayo pavari vachitora chimiro chedisiki, sezvinoitika negariki nehanyanisi. Nenzira iyi, pane iri hunde mashizha aripo achiumba hunhu girobhu, iyo nguva ino yakatambanudzwa uye chena. Mashizha eeek akasvibira uye ane chimiro chakati sandara, icho dzimwe nguva chinogona kunge chiri che 40 kana 50 cm kukwirira.

Iyo ine yakati wandei kuravira uye yakawanda inotapira kupfuura iya yeonion.

Kazhinji, maruva anotumbuka mukati megore rechipiri mushure mekudyarwa uye zvakare inoburitsa yakati tsvikiti mbeu nhema. Uye kunyangwe zvakadaro imiti inotonhorera zvakanyanya Sezvatakambotaura, vanosarudza mamiriro ekunze ane tembiricha ine hunyoro uye hunyoro hwakanyanya, iine ivhu rakadzika, riine hupfumi uye hutsva

Leek zvivakwa uye mabhenefiti

Nenzira imwechete neeiii negariki, leek ine yakakwira zvemukati yesarufa zvinhu, kunyanya aliciana, iyo inopa uyu miriwo huwandu hwehutachiona hwehutachiona, diuretic uye kutenderera zvinhu.

Iyo leek inowanzoonekwa se mushonga wakanaka wekuzvarwa nawo, sezvo zvakanyatsojeka kubvisa utachiona hunogona kukonzera hosha yematumbo.

Kudya liki yakawanda mukudya kwedu kwemazuva ese, isu zvichave zvekubatsira kukuru kuvandudza mamiriro euura hukuru uye kunze kwaizvozvi, kudzivirira chero chakaipa senge kuora mukati meura izvo zvinogona kukonzeresa kubatikana kana kusagadzikana senge manyoka.

Mune imwe pfungwa, iyo yakakwira selenium zvemukati inogona kutibatsira kusimbisa dziviriro yemuviri, sezvo vachipa seimwe yezvikafu zvinopa dziviriro kubva pakuonekwa kwezvimwe zvirwere zvinogona kutapukira. Leek ndiwo muriwo uyo inogona kutibatsira kuvandudza kutenderera, sezvo macompound ayo ane yakanyanya sarufa yezvinhu, ipa ino simiti fluidifying zvivakwa izvo zvinobatsira kwazvo ropa.

Izvi zvikamu zvekukosha kukuru senge alliin uye ajoene, zvinobatsira miviri yedu kudzivirira iyo kuumbwa kwetrombi kana kugwamba muropa.

Kana isu tichivandudza kutenderera kweropa, kunwa kwemaeek kwakanyanya kune avo vanopa akasiyana e zvirwere zvekutenderera zvine chekuita nechikonzero chekutenderera kwakashata, pakati pazvo patinogona kutaura nezvechirwere cheshuga, cholesterol, kufutisa, myocardial infarctions, angina pectoris kana chero chimwe chinokanganisa kufamba kweropa. Nekudaro, pazviitiko izvi zvinokurudzirwa kuvanhu kusadya kana kutapudza chikafu chine munyu wakawanda uye zvakare izvo zvekudya zvine mafuta akazara.

Kune rimwe divi, rake yakakwira zinc zvemukati inogona kubatsira zvakanyanya kwatiri kuti tibatsire muhondo yekurwisa kushomeka kwemazera etsinga, kuitira kuti, pamwe nekubatana kwesimba rayo rekudzikisa ropa, rinoshandura riki chimwe chezvikafu zvakanyanya kukodzera yekudzivirira zvimwe zvezvirwere zvinogona kugadzirwa mutsinga, senge varicose veins uye hemorrhoids.

Imwe bhenefiti yatinogona kutaura ndeyekuti kudyiwa kwemaekisi inotibatsira kudzikisa cholesterol uye triglycerides.

Zvinoenderana nezvidzidzo zvakaitwa, zvakaratidzwa kuti chikafu chinovakirwa pamuriwo wakadai seekisi mune iyi kesi, inogona kubatsira zvakanyanya kudzikisa zvirimo cholesterol uye triglycerides, kubatsira arteri kugara mumamiriro akanakisa uye zvakare kunogona kudzivirira tsaona dzevascular dzinoenderana necholesterol muropa.

Tinogona zvakare kushandisa uyu miriwo se kurapwa kwekudzivirira, sezvo yayo yepamusoro mucilage zvemukati ichipa izvo zvivakwa zvakaratidzirwa kurapwa uku. Iyo faibha irimo muriki inokwanisa kuviriswa nehutachiona hwuri mukoloni uye hunotibatsira kuwedzera Fermentative microbiota, iyo inobatsira kudzivirira zvirwere zvakaita segomarara rekoloni.

Chimwe chikonzero nei zvakanaka kushandisa leek mune kwedu kudya ndeyekushandisa kwayinofanira kumiririra a diuretic yakanaka, nekuti nekuda kwehunhu hwayo zvinonyanya kubatsira kubvisa zvinwiwa mumuviri.

Inoshandiswa zvakanyanya ku kuwedzera weti uye kukwanisa kubvisa zvinhu muchiitiko chekuti munhu ane kufutisa kana kuchengetedza kwemvura. Inogona zvakare kutibatsira mu Urinary chirwere chekudzivirira, mukuumbwa kwematombo kana matombo muitsvo uye kunze kweizvi zvinokurudzirwa kurapwa nehutachiona, nekuda kwehuwandu hwayo hwepotassium iyo inobatsira kuyananisa munyu munhaurwa pakudya.

Kunyangwe ichiratidzika kunge inoshamisa, iyo leek inogona zvakare kutibatsira mune yedu yekufema system. Kana ikatsengwa (kunyanya mbishi), iyo leek inopa mafuta ane bactericidal zvivakwa Sezvatambotaura, izvo nekufemerwa patinofema zvinobatsira kupomhodza mhino nehuro yehutachiona hunogona kukuvadza.

Pamusoro pekuva chikafu chatinogona kushandisa sedhongi kuitira kuti kudya kwedu kuve nekunaka kukuru, pane zvimwe zvinoshandiswa zvatinogona kushandisa leek, iri mune ino kesi mishonga yakasikwa, yatinokwanisa nayo kushandisa zvakanyanya zvese zvivakwa uye mabhenefiti.

Nzira dzekudya maekisi

• Leek tii: Kana tikadzidza kugadzirira teki yetii, tinogona kuishandisa kuzvirwere zvekufema.
• Kuchenesa muto wekurema uremu: Sezvatambotaura, tinogona kushandisa leek takabatana nemimwe miriwo kudzivirira kupatirwa uye kuchengetedza kwemvura.
• Garlic uye leek muto wekurapa neBP: nzira yekubatsira kukuru muchirwere ichi, nekuda kwehunhu hwayo kudzikisa BP.