Bhinzi chikamu chakakosha chekudya kwedu uye inoyemurwa zvakanyanya gastronomically. Kwete chete ivo vakapfuma kwazvo, asi ivo zvakare vanopa akawanda mabhenefiti kumuviri wedu. Nekudaro, kushandiswa kwavo mukicheni uye zvakare zvivakwa zvavanazvo zvinoenderana zvakanyanya nemhando dzakasiyana. Sezvo chokwadi iwe unogona kutofungidzira, Kune mhando dzakawanda dzebhinzi dzinosiyana paruvara, maumbirwo nekukura.
Muchikamu chino tichataura pamusoro pemhando dzakakurumbira dzebhinzi uye tokurukura kuti ndedzipi dzakanakisisa. Saka usazeza kuramba uchiverenga kana uchida kuziva bhinzi dzakasiyana siyana dziripo nehunhu hwadzo.
Mhando ngani dzebhinzi dziriko?
Haisi chakavanzika kuti mhuri yebhinzi yakakura kwazvo. Ane hama dziri pasi rose. Zvinonzi kune marudzi anodarika mazana matatu ebhinzi iyo inogona kuiswa muchena, nhema, tsvuku, pint uye sinamoni. MuSpain, bhinzi dzinofarirwa zvikuru uye dzinorimwa munenge mupeninsula yose. Nekudaro, kune nzvimbo nhatu dzinomira pachena kuve neDenomination of Origin:
- The Asturian Bean: Iyo ine iyo Granja Asturiana akasiyana.
- The Baneza: Kubva kushumba.
- Bhinzi dzeEl Barco: Vanobva kuÁvila uye vane marudzi epepuru uye machena akasiyana.
Kunyangwe chiri chokwadi kuti ivo havana Denomination of Origin, iyo Gernika neTolos bhinzi, kubva kuBasque Country, vane mhando yemhando. Sezvo kune marudzi akasiyana-siyana ebhinzi, hatisi kuzokurukura dzose. Zvakadaro, Tichataura zvishoma pamusoro pevanonyanya kufarirwa.
muJudha
Ngatitangei nemhando dzakasiyana-siyana dzinonzi maJuda. Bhinzi iyi yakakura, chirimwa uye zviyo zvakakura. Kazhinji inouya sebhinzi chena, asi inogona zvakare kuve ine mavara uye kunyange nhema. Zvinofanira kutaurwa kuti iyi yakasiyana-siyana inomira pamusoro pezvose nekuda kwekunyorova kwaunowana mushure mekubika. KuSouth America, bhinzi inozivikanwa seLima kana Bajoca bhinzi.
Benzi dzerudzi urwu. vanozivikanwa zvikuru ndeavo veLa Granja, Pakutanga kubva kuguta rinonzi La Granja de San Idelfonso, muSegovia. Avo vanobva kuguta rinonzi Barco, muÁvila, vanomirawo pachena. Zvisinei, zvose zviri zviviri zvinowanzova nekugadzirwa kwakaderera. Kune akasiyana siyana akafanana nebhinzi, inonzi "Garrofó". Inowanzo kurimwa muValencia uye ndeimwe yeanonyanya hunhu ekugadzira paellas.
veneer
Imwe yemhando dzakawanda dzebhinzi ndeyeveneer. Mbeu yebhinzi iyi idiki uye jena, ine kamuti kacho uye mutsara mutema. Kunaka kwayo kune hunhu hwakanyanya. Mhando iyi inowanikwa kuEast Africa neIndia. Nokuda kwechikonzero ichi haasi chikamu chemhuri Phaseolus, sevamwe vanobva kuAmerica, kana vasiri vemhuri yeva Munda wemizambiringa. Bhinzi idzi ndidzo dzaidyiwa nevaRoma nevaGiriki kare, ndokusaka zvisingashamise kuti dzaiveko kuSpain kare kondinendi yeAmerica isati yawanikwa. Ivo vanokosheswa zvikuru, kunyangwe nhasi, kuchamhembe kweCatalonia, kunyanya muAmpurdán. Vanovadaidza kuti "fesolet" ipapo.
itsvo chena
Uyewo chena itsvo dzakasiyana Ndiyo imwe yebhinzi dzinofarirwa zvikuru uye zvakare dzakachipa nhasi. Sezvinoratidzwa nezita racho, ine ruvara ruchena uye yakaita seitsvo. Saizi yaro yakakura uye haisi chimwe chinhu uye hapana chakaderera pane icho chikuru chekugadzira iyo yakakurumbira Fabada Asturiana. Zvinoshamisa, kwainokura zvakanyanya iri muÁvila neLeón. Zvakadaro, kune mhando yebhinzi iyi, inonzi "Asturian farm" kana "Faba de Asturias" inorimwa muAsturias. Iyo yakafanana zvikuru neyepakutanga, asi zvishoma zvishoma. Nzvimbo dzainorimwa ndiVillaviciosa, Tineo, Luarca neCangas de Narcea.
Verdine
Verdina ndeimwe yemhando dzakawanda dzebhinzi kunze uko. Mbeu dzayo dzakarebesa, dzakati sandarara uye diki uye dzakasvibira. Iko kunorimwa mhando iyi zvakanyanya kumahombekombe eAsturias, kunyanya mudunhu reLlanes. Zvakajairika kushandisa verdina pamwe nehove uye shellfish. Mamiriro emhando iyi akatsetseka uye ganda rayo rakatetepa zvekuti harionekwe. Asi zvinofanira kuonekwa kuti mutengo webhinzi iyi unogona kuva wakakwirira kudarika weakakurumbira "Faba Asturiana".
Dzimwe mhando dzebhinzi
Takatokurukura dzimwe mhando dzebhinzi dzakakurumbira mazuva ano, asi kune mamwe marudzi akawanda. Zvimwe zvinonyanya kuzivikanwa ndezvizvi:
- raundi jena
- denderedzwa repepuru
- kugara kwenguva refu
- Mupunga
- weMhandara
- Cinnamon
- shell
- Bhinzi kubva kuGuernica neTolosa
- Santa Pau nyemba
- Ganxet nyemba
- bhinzi
Ibhinzi rudzii iri nani?
Zvakanyanya kuoma kusarudza bhinzi yakanaka kupfuura dzose, kana zvisingaiti. Izvi zvinodaro nekuti, Zvichienderana nemhando dzakasiyana-siyana, inogona kuva nezvimwe zvinobatsira kana zvimwe. Saka mhinduro kumubvunzo uyu inobva pane chinangwa. Ngationei kuti ndeapi mamwe mabhenefiti emamwe marudzi akajairika ebhinzi:
- White bhinzi, blackeye uye itsvo bhinzi: Dzinogaya zvikuru uye dzine macalorie mashoma. Izvo zvine mazinga akakwirira e iron, magnesium, fiber uye potassium. Saka ivo vakanaka kune vanhu vanotambura nedambudziko rekutenderera kweropa. Vanobatsirawo kudzivirira zvirwere zverheumatic. Zvimwe zvakanaka zvinopihwa nemhando idzi dzebhinzi dziviriro kubva pakuchembera kweganda uye antioxidant zvinhu.
- Purple uye pinto bhinzi: Iwo anonyanya kukurudzirwa bhinzi kune vanhu vane high cholesterol uye / kana vanotambura neanemia. Mukuwedzera, vanovandudza inzwi uye unhu hweganda.
- Girinhi: Bhinzi iyi inobatsira kubvisa zvinwiwa uye kudzivirira hypertension. Inofanirawo kucherechedzwa kuti ine huwandu hwakawanda hwevhitamini A uye C.
Pasinei nekuwanda kwemabhenefiti emhando dzakasiyana dzebhinzi, zvakakosha kuziva kuti dzinogona kuita chepfu uye kutokonzera gastroenteritis. Kuzvinzvenga, Zvakakosha kuzvibika zvakanaka usati wazvipedza.
Zvinofanira kutaurwa kuti marudzi ose aya ebhinzi idelicacy, kunze kwekudiwa kuchengetedza kudya kwakanaka uye kwakadzikama. Ndeipi yaunonyanya kufarira?