The world of iyo gastronomy Iyo yakaumbwa nemakumi ezviuru zvezvinhu izvo nhasi zviri chikamu chetsika dzenyika zhinji. Chikafu chinogona kudyiwa ne tsika, zvikonzero zvemushonga kana nekuda kwezvikonzero zvekuravira.
Chero zvazvingava, chikafu chinewo akati wandei zvikamu izvo zvinobvumidza vatengi kusarudza kubva kune dzakasiyana siyana zvinonaka. Saka zvinoita sekunge izvozvi, iyo menyu yenyika zhinji ine sarudzo huru kune zvese zvavanofarira, zvinodiwa uye tsika, nenzira yekuti mutengi anogona kusarudza pakati pezvinhu zvese, izvo zvinokodzera zvavanofarira.
Ndezvipi uye nei uchidya muriwo?
Kunyanya, kune akawanda mapoka ayo nhasi akaganhurirwa zvichibva pane akateedzana maitiro, angave epanyama, anoonekwa, ezvehutano-ekurapa, nezvimwe.
Nhasi tichataura nezvazvo miriwo uye isu tichakupa ruzivo nezvehunhu hwayo hukuru, imwe data rakakosha, pamwe nezviri mukati maro kupatsanurwa uye kurimwa kwayo.
Mukutaura, miriwo inosanganisira iyo chikafu chinobva pasimendi nyika iyo inogona kudyiwa pasi peimwe nyika inowanikwa mushure mekugadziriswa kana mune yayo mbishi fomu. Pakati pezvakawanda sarudzo, miriwo inosanganisira marudzi ese emiti iyo inogona kupedzwa mune chero mamiriro.
Vegetable bumbiro
Maumbirwo ayo anopindura zvakanyanya kune a 80% mvura, nepo mamwe ese akaumbwa nezvikafu zvinovaka pamusoro uye zviri pamusoro, zviri nyore kufunga kuti iyo miriwo inopa hydration yemuviri kumuviri, pamwe nezvipo zvikuru zvinovaka muviri.
Ruzivo rwayo rwehutano runosanganisira nhamba isingaperi yemasitepisi, pakati payo yatingataure faibha, mavitamini, zvicherwa, shuga nesitashi. Saizvozvowo, chikamu cheruzivo rwayo rwehutano chine antioxidants muzvikamu zvidiki.
Mupfungwa iyi, tinogona kuona kukosha kwekuti miriwo inotamba muhutano hwevatengi, pamwe ne kuchengetedza kweiyo hydration chinzvimbo chemunhu uye ayo ekudzivirira masisitimu kubva kuhutsinye hutachiona huripo munharaunda
Miriwo inosanganisira zviuru zvezvinhu zvekushandisa izvo zvinomiririra hunhu hukuru uye zvichidaro, izvi zvakakonzera kuwanda kwemaitiro kunwa, kurima uye kudiridzaNenzira yekuti chimwe nechimwe chehunhu hwemiriwo iyi chizoita kuti yega yega ive nezvimwe zvinhu.
Rima muriwo
Kazhinji, the kurimwa kwemiriwo haidi chero chinhu chinopfuura ivhu gobvu uye akadzikama mamiriro ekunze.
Ruzhinji rweizvi hazvidi huwandu hwakawanda hwefetireza pamwedziNekudaro, panogona kuve nezvakasiyana, ndosaka tichizoenderera mberi nekutsanangura yega yeiyo maitiro ekurima nekuisa fetiraiza miriwo, uchifunga nezve yakajairika taxonomy, ichipa mushandisi mukana wekuziva izvo zvakanakira nekuipira chimwe nechimwe chazvo.
Zvimwechetezvo, mimwe mienzaniso inoenderana nechikamu chimwe nechimwe ichazoburitswa, nenzira yekuti pfungwa inounzwa nemunyori kumusoro wake inogona kuoneka yakanyanya kuenderana zvinhu zvinoonekwa zvinowedzera kunzwisisa uye ruzivo rwemubatanidzwa.
Nekudaro, kune zvakawanda zvinoonekwa zvinoitiswa kana uchiita iyo kupatsanura kwemiriwoNeichi chikonzero, heino mhando yemiriwo.
Mhando dzemiriwo
Zvemichero
Seizvo zita rinoratidzira, iyi kirasi yemiriwo kupa zvipo zvikuru zvinovaka muviri pamuchero uyo chirimwa chakatemwa chinopa.
Zvibereko zvinogona kukohwewa pane imwe nguva yegore kana mune zvimwe zviitiko, inogona kuburitswa mune chero mwaka wegore zvinoenderana nenyaya uye pakati pemimwe michero miriwo isu tine manwiwa, madomasi, magaka, vise, biringanya, zucchini, etc.
Kurima kwayo kunoda mamwe marudzi ekufunga uye ndiko kuti ivhu rinofanira kupindura kune zvimwe humvu hunoti, pamwe nekuchengetedza kusanzwisisika kwepakati. Inofanira kugara ichiiswa mbeu, kunyanya kana muchero uchinge wadurura matanda awo ekutanga, panguva yatinofanira Wedzera potasium kune mishonga yemanyowa yatiri kuisa chirimwa.
Sheet
Ivo vari mu nzvimbo yemashizha emutindiko kuti, mumashizha awo. Mune zvimwe zviitiko, zvinoda kucheneswa zvakanaka zvisati zvadyiwa, nekuti vangadai vakaoneswa mvura isinga batike.
Saizvozvo, iyi miriwo inowanzo kuverengerwa muma saladi mazhinji uye mune dzimwe nguva, anoshandiswa seyekuzadza kune masobho nemuto, nekuda kwekusiyana kwavo, iri rakapamhamha uye nderekuti vanogona kuratidza akawanda hukuru, mavara uye magadzirirwo uye pakati pemimwe mienzaniso tinogona kuwana iyo lettuce, chard nespinashi.
Kurima kwayo kunoitwa pasi pemamiriro ezvinhu anotevera, nekuti ivhu rayo rinofanirwa kuve nyowani uye rakajeka kusagadzikana. Chii chimwe, kuunganidzwa kwemvura kunofanira kudzivirirwa zvingangoita (puddles).
Hunyoro hwevhu ravo hunofanirwa kuve hwakavanzika uye hwakangwarira uye kana zvasvika kumanyowa avo, zvinofanirwa kuzivikanwa kuti havadi chero manyowa. Kudiridza kunofanira iva anoenderana mumazuva avo ekutanga ekuvandudza, kwekupedzisira uye kana imwe nhungamiro yadamburwa panguva yekukudziridzwa kwayo, zvinongokwana ku chengetedza ivhu rinotonhorera umo miriwo iyi inokura.
Mudzi
Iyo karoti yanga iri chikamu cheichi chikamu, kubvira midzi yerudzi urwu yemuriwo yakanyorovera uye midzi yawo, ndiko kuti, chikafu chayo, inoiswa muzvikamu zvikuru, saka mhando iyi yemuriwo ine zvipo zvikuru zvinovaka muviri. Kurima kwayo kuri nyore uye kwakaringana kuburitsa ivhu rakabviswa zvinhu zvakaoma sematombo kana zvimwe.
Kana iri mamiriro ekunze, ivhu rako rinofanirwa kungove ivhu rakajairwa kudyara, rinogara richiperekedzwa fetiraiza dose. Iko kune zvekare kumwe kurangarira kwakaringana kwekurimwa kwemidzi yega yega midzi, zvinoenderana nerudzi rwechigadzirwa chavanogadzira.
Mbeu
Seizvo zita rayo rinoratidza, mbeu ndizvo zvinhu zvekudya pamuriwo uyu uye zviri izvo kazhinji, mhodzi idzi dzinogona kudyiwa zviri nyore, pamwe nekuvhura zviri nyore.
Zvimwe zviitiko zvinoda imwe mhando yekugadzirisa isati yadyiwa nemushandisi uye pakati pemimwe mienzaniso isu tinogona kutaura iyo pizi, bhinzi nenyemba.
Nekuda kwehukuru hwayo, kurimwa kwayo hakudi nzvimbo huru kuti ikure zvine mutsindo. Kunyoresa kwayo kuri nyore uye kunoitwa pavhiki kubva mashandisiro ayo anononoka zvakanyanya.
Dzinde
Iyi miriwo yakawanda mukati fibrous zvemukati, izvo zvinoreva kushandiswa kunodikanwa mune yecheni yekudya.
Nekudaro, pakati pemimwe mienzaniso yerudzi urwu rwemuriwo isu tine asparagus uye rukato. Kudyara kwako inogona kumira ingangoita mhando dzese dzemamiriro ekunze, chinova chiratidzo chekuti vanochinjika zviri nyore kuzviitiko zvakasiyana vasingakanganise chigadzirwa chavo chekupedzisira, iri fetiraiza yavo yakafanana neiya yemidzi midzi, nekudaro, ivo havadi kutarisirwa kwakanyanya sekudaro.
Muchidimbu, miriwo yakawanda mune yega yega menyu. Iko kushandiswa kwayo kunogona kupindura kune akawanda zvikonzero, pamwe nekurimwa kwayo.
Yayo huru taxonomy yakakonzera akawanda anopa kumusika we gastronomic, iyo inobvumidza vatengesi mukana wekusarudza pakati pezvinhu zvakawanda, uchifunga nezve zvido zvevagari, pamwe nemikana ye kudyara nekurima nzvimbo, izvo zvinokutendera iwe kuti ufungidzire huwandu hwechinodikanwa icho chirimwa ichi chinogona kuunza.
Ruva
Mukati mechikamu chemaruva miriwo tinogona kuwana kolifulawa, makabheji, broccoli uye artichokes uye ndizvo chaizvo uye sekuratidzwa kwezita rayo, ndiyo mimwe miriwo inodyiwa chikamu chemaruva.
Chinhu chikuru kana iwe uine gadheni rine mhando iyi yemuriwo, kuutora kana ruva richakavharwa, nekuti parinovhura, rinenge rarasikirwa nezvose zvarinobatsira.