Mbatatisi ndiyo mbatatisi, inozivikanwawo sembatatisi, mamwe mazita echirimwa ichi anobva kuAmerica, akaunzwa kuPhilippine nemaSpanish, akaunzwa kuIndia, China neJapan nemaPutukezi kusvika yave mukurumbira pasi rose. . Chirimwa chemunzvimbo dzinopisa, chikafu chikuru, uye chitubu chakakosha chesimba, chinopa chikafu chefiber, vhitamini A, vhitamini C, uye vhitamini B6. kune dzakawanda mhando dzembambaira munyika uye chimwe nechimwe chazvo chine maitiro akasiyana.
Nechikonzero ichi, isu tichakumikidza chinyorwa ichi kuti tikuudze nezvemhando huru dzembatatisi dziripo uye maitiro avo.
Zvehutano zvinovaka
Tinogonawo kuenzanisa zvimiro zvayo neizvo zvembatatisi, sezvo zvose zviri tsime guru remakabhohaidhiretsi, kunyange zvazvo mbambaira ichipa macalorie mashoma pachikamu chinodyiwa chakagochwa kana kubikwa. Mbatatisi inotapira zvishoma uye ine mamwe mashuga chaiwo, asi ivo vanomira kunze kune yavo inodzivirira starch, inopa satiety uye inoderedza glycemic index yezvokudya, zvichiita kuti zvive simba rakanakisisa remasimba.
Iri zvakare sosi yefiber, antioxidant mavhitaminzi uye akakosha mamineral, ichiratidza zvirimo muvhitamini C, kunyanya vhitamini A (retinol), iyo inopeta mbatatisi, kunyanya mumarudzi eorenji. Inopawo huwandu hwakanaka hwe potassium, magnesium uye calcium.
Mbatatisi dzinotapira dzinowanzoitwa seimwe nzira ine hutano kune mbatatisi, Kunyangwe zvese zviri zviviri zvine hutano zvigadzirwa pachazvo: chakakosha ndechekuti iwe unozvibika sei, chii chekushumira navo uye nehukuru hwezvikamu. Kazhinji, chikafu chinoremerwa uye chinodyiwa zvakanyanya kunze kwekunge tachidya nemafuta akawanda kana zvimwe zvinorema.
Yakagadzirirwa nenzira ine hutano, Kuunza iyi tuber mukudya kwedu inzira yakanaka yekuwedzera zvakasiyana pakudya kwedu, tora mukana weiyo antioxidant mavhitaminzi uye uwane yakakura satiety, ndosaka inotapira mbatatisi iri mufambidzani mukuru mukudya kwekuremerwa.
mhando dzembambaira
gobvu-bazi reCalifornian
Sezvinoratidzwa nezita racho, yakabva kuCalifornia, USA. Inoshandiswa kugocha uye kubika. Hunhu hwayo hukuru idzinde rayo gobvu, pamwe chete nematavi ayo. Epakati-saizi machubhu ari muchimiro elongated balloons. Ganda rakatsvuka uye nyama yakachenuruka. Kubva pakuyambuka chirimwa ichi neBeuregard, mbatatisi yePepita yakazvarwa muMalaga.
Sweet Potato Nugget
Kuti vawane mhando iyi, Viveros Santana, anobva kuMalaga, mugadziri mukuru wembeu dzembatatisi muEurope, akaita mubatanidzwa kwemakore mashanu neHealth Institute yeSão Paulo, Brazil. Imbatatisi ine ganda repepuru nemukati, uye chitsva ndechekuti ine chestnut yakakangwa yakanakira kugocha nekukacha, pamwe nekunatsa.
O'Henry
White-fleshed mbatatisi yakasiyana-siyana yakakurumbira zvikuru kumabvazuva nekuchamhembe kweSpain. Chimiro chayo chikuru kutapira kwayo, ndicho chikonzero ichishandiswa zvakanyanya mumasiwiti.
Rose weMalaga
Mbatatisi iripingi, ine yellow pulp yakachenuruka, shuga yakawandisa, kunhuhwirira kwakasimba, high starch content, high carotene uye vitamin C zvinyorwa, kugadzirwa kwekutanga uye goho guru. Midzi yaro inoshanduka, yakadzikama, imwe mugumo inonamatira kunze, uye kune longitudinal grooves.
zana remakore
American akasiyana mbatatisi. Iyo yakasimba zvikuru, yekugadzirwa kwekutanga, yakagadziridzwa kumamiriro ekunze asi inopindirana zvakanaka kune tembiricha yepamusoro. Iine goho repamusoro uye mhando yemuchero yakanakisa.
Jasper
Yakakurudzirwa zvikuru nokuda kwegoho rayo guru, pamwe chete nechimiro, ukuru uye ruvara rwe tuber.
tsvuku tsvuku
Ganda rakapfava uye rakatsvuka. Diki, zvishoma pink uye chena nyama, inotapira uye inonhuhwirira. Iine midzi yakareba uye yakatetepa tuberous. Inorimwa pasi rose.
Lisa anobva kuTucumán
Inobva kuArgentina, yakakura muhukuru, ine nzvimbo yakatsetseka uye midzi yakaita semupini. Kuberekwa nguva isati yakwana uye kushanda kwepamusoro. Very sweet taste. Kupisa kwakanyanya uye kusanaya kwemvura. Chengetedza hunyoro hwakanyanya mukati.
Georgia jet
The surface is smooth, iyo pulp ine ruvara rweorange-yellow uye goho rakakwirira. Kwakatangira kuUnited States. Iine hunhu hwakanaka pamberi pemamwe marudzi embambaira uye inopedzwa zvakanyanya muSpain. Kukurumidza kukora nenguva yekukohwa kwemazuva makumi mapfumbamwe.
eland
Kubva kuAfrica, inobereka zvakanyanya uye inonyatso kuenderana nemamiriro ekunze, asi ine hanya nekuchengetedza, saka kutarisirwa kunofanira kutorwa pakuitakura, sezvo kubata kwayo nekugogodza kunogona kukonzera kukanganisa.
yellow sweet potato
Ndiro rimwe zita rekutapira, rinotapira uye rinonyanya kuzivikanwa zvakasiyana-siyana zvechirimwa ichi. Mhando iyi inonziwo orange sweet potato nekuti kunyange rind rayo ririyero, mukati mune orange.
mbatatisi chena
akapfuma mune starch, yakanyanya kufanana nembatatisi dzemazuva ose nekuda kweruvara rweyellow.
mbatatisi kubva kuchikomo
Yakanyanya hukama neDioscorea (yams) genus yetapirata, ine ganda-ruvara rweganda rakafanana nehunde yemuti. Inobva kuMexico uye tinoiwanawo kuCentral America neCaribbean.
mbambaira yemusango
Inokura musango kuNorth neCentral America neCaribbean, zvakare ndeyeYam genus, uye ine nyama yakasviba uye chena. Kunyange zvazvo inogona kushandiswa sechikafu, inoshandiswa kubvisa zviratidzo zvekuenda kumwedzi.
Nzira yekubika sei marudzi ehutapira
Kana taziva mhando dzakasiyana dzembatatisi dziripo, tichaona mabikirwo acho. Humwe hunhu hwembambaira ndehwekuti zviri pakati pembatatisi nenhanga. Mhando dzeorenji uye dzvuku, idzo dzinotapira kana dzakabikwa patembiricha yakaderera kwenguva yakareba, inonyatso kutsiva mimwe miriwo yekudonha mumadhizeti, makeke kana mabikirwo echingwa.
Mbatatisi inotapira inogona kugadzirwa nenzira dzisingaverengeki dzakasiyana, senge mbatatisi: yakabikwa, yakabikwa, yakabikwa kana microwave, yakagochwa, yakagochwa, yakaderera tembiricha, yakabikwa kana yakakangwa. Inogonawo kubikwa zvachose, kukweshwa kana kugeza ganda, kana kusvuura mbishi.
Kana tikaita kuti zviome tinogona kucheka kuita dhisiki kana cubes toisa mupani yekugocha kuti tiibike pamoto wakaderera kana kuibva.. Cheka kuita mitsetse, ndiyo yakanakisa imwe nzira yeFrench fries, inogona zvakare kubikwa uye mundiro dzakatetepa yakanakira kudzikisa mvura kana kushandura kuita crispy French fries.
Neyakanyanya kubikwa kana yakakangwa pulp tinogona kugadzira muriwo cream kana kuti puree uye inonaka kwazvo kana tikaipfumisa nekakirimu kadiki, chizi kana bhotela uye mamwe maruva matsva. Ivhu rakatsetseka, rinogona kushandiswa senhanga puree mumabikirwo emuffin, makeke, makuki, brownies, uye mamwe masiwiti.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezvemhando dzakasiyana dzematepi anotapira uye maitiro avo.