Izvo zvinotaurwa kuti kwemakore mazhinji, chard ndiyo miriwo más inopedzwa muEurope yose, saka zvakanyanya kuoma kusaiwana mune chero supamaketi kana chitoro chidiki chemunharaunda.
Chard ine yakatsetseka kugadzirwa, ine yakareba, yakasvibira girini mashizha uye ayo zvivakwa médicas hazviverengeke, asi muchinyorwa chanhasi tichaenda kukuudza zvakakosha, saka nyatsocherechedza mabhenefiti avo.
Chard inobatsira
Ivo vanopa akawanda akasiyana mavitamini
Iwe unozoenda kuburikidza neA, iyo yakaoma B1, B2, B3, B4, B5, vitamini C, E uye K. Imwe yeaya mavitamini. inopa mabhenefiti ehormonal uye neuronal hutano, mukuwedzera pakudzivirira zvirwere zvakaita seAlzheimer's
Ivo vari sosi huru yemaminerari senge Potassium nePhosphorusUye zvakare, chard ine yakawanda sodiamu, calcium uye iron iripowo mune ino yakanaka miriwo. Dzese dzichashanda pamwechete kuchengetedza mapfupa ako akagwinya, kufamba kweropa rako, kugadzira chikafu uye kutonga kwakanaka kwemetabolism yako.
Fibhi kwese kwese
Idya zvakatemwa zviyero zve chard ichavandudza hutano hwako hwemukati zvakanyanya uye kudzivirira kusagadzikana kwaungave uchitambura necholesterol.
Aya ese mabhenefiti nekutenda kune shizha rakareruka rine rakanyorovera rakasvibira girini? Zvakanaka, mhinduro ndihungu, uye kuchine zvimwe zvekuita!
Unogona kuwana uyu wakanaka miriwo mumasupamaketi mazhinji nema greengrocers ku mutengo unodhura chaizvoSaka wadii kuenda kunotenga? Iwo mabhenefiti ari padyo nekona!
Chard: Ivo vakanaka chaizvo kune zvese kana chinenge zvese!
Usazeze kuvabika nenzira ipi neipi inogoneka, kunyangwe yakachena, senge omelette, kuperekedza chikafu, nezvimwewo, nekuti chard zvakanyanya úInobatsira pakurapa matambudziko ekuchengetedzaón we lízvinwiwa uye riñivo, nekuda kwayo yakasimba diuretic zvivakwa.
Mwana wako anozokutenda kana iwe uri mune iyo nhanho yekubata kwenguva refu, kwaunofanirwa kudya chikafu chakawanda zvakapetwa kaviri uyezve, zvakapetwa kaviri zvinovaka muviri uye imhaka yekuti chard inobatsira kurovedzaón "fetus" ine hutano.
Inopora uye inochengetedza runako rwebvudzi, nzara, ganda, mabhonzo, mucous membranes uye meno. Iko hakuna chimwezve chekutsanangudza maererano neichi: mhanya uye utenge bhegi reSwitzerland chard kuratidza iro bvudzi!
Kuitora kwakafanana nekumedza laxative yechisikigo uye inoparadza. Zviri shasha tónico kuchenesa nekumutsidzira chiropa, sezvachakaita kuchenesa zvivakwa, yakanakira ura hwako
Mukana wekugara uchipararira kana kutapukirwa, chard inobatsira kwazvo kudzivirira uye kupedza, kunyanya kune kurapa zvirwere zvemapapu uye hutachiona hweganda kana kufema.
Swiss chard yakanaka kwazvo kudzora utachiona, sezvo sezvatataura, Swiss chard kunatsiridza kutendereraón yeropa nekuti ivo oxygenate iyo yemoyo system
Mune chero mharidzo ivo vanogara vakagwinya
Kunze kwekunge iwe waaisa iwo kune fry muhari yakazara nemafuta, iyo chard inogona kugadzirirwa mune chero imwe nzira uye ichichengeta yayo zvakasikwa zvivakwa, ichive chinonyanya kushanda kuwacha zvishoma uye kuzviisa mundiro ye saladi kana kune yakanakisa marate, kuve wekushongedza kukuru kwetapa ichangobva kugadzirirwa.
Mhinduro yekupedzisira ndeyekuti nechero mharidzo, chard inogara ichipa zviuru zvemutumbi kumuviri wako. Panguva imwecheteyo, iri miriwo ine hunyanzvi zvine chekuita nekugadzirira kwayo, nekuti, kunyangwe pachezvayo uye neine munyu wemunyu, ivo vanozonaka kwazvo.
Saka chii chauri kumirira? Buda uye unotsvaga wako wepedyo greengrocer uye wobvunza nezve ino yeMediterranean miriwo. Edza kutsvaga maresipi pamhepo kuti ungazvigadzirira sei kana zvakare kuyedza kuve nehunyanzvi uye nekugadzira yako nzira yekudya chard.