Sloes uye blueberries zvibereko izvo vane zvinhu zvinonhuwirira uye rakadzika ruvara rwepepuru rakafanana pakati pezviviri, saka hazvishamise kuti vanhu vazhinji vanovanyonganisa.
Nhasi zvakajairika kuti vanhu vazhinji havazive iyo hunhu hunosiyanisa chimwe nechimwe chezvibereko izvi, kunyanya munzvimbo idzodzo dzavasingawanzo kudyiwa, uye ndosaka muchikamu chino isu tichitsanangura zvakadzama chimwe nechimwe chezvibereko kuti tizive mutsauko uripakati pema sloes nema bhuruu.
Hunhu hweblueberries
Blueberries ndiyo michero iyo inobva musango vaccinium, iyo iri yehurongwa hweEricales, iyo inobva kunzvimbo dzinotonhora dzekuchamhembe kwenyika yenyika.
Pakati pezvinozivikanwa zviripo bhabheriji mhando pane vanenge 172 uye pakati pevamwe veavo vanowanzozivikanwa pane yakajairika bhuruu kana inozivikanwawo seyebhuruu ine zita resainzi Blueberry blueberry, iro zita resainzi dema cranberry Vaccinium uliginosum uye cranberry ine zita resainzi Blueberry muzambiringa-pfungwa.
Bhuruu chibereko che diki diki saizi, iyo muchikamu chekupedzisira ine kuumbwa kwekorona uye isina mbeu pakati payo. Chinhu chayo chikuru ndeye bhuruu nhema nhema, iyo yakapfuma asidi inonaka iyo yainayo uye nekunhuhwirira kwakanaka kwazvo. Bhabhurosi chibereko chinogona kudyiwa chitsva kana chinogona kushandiswa kugadzira makeke, makomputi, makuki, maqueque, majamu, majuice uye manyuchi.
Kunze kweizvi, bilberry inozivikanwa zvakare nezita rekuti bilberry, muchero une zvinhu zvinokatyamadza Nekuti ine tannin, zvakare ine zvimwe zvinopesana nemanyoka, hypoglycemic uye antiseptic maitiro. Blueberries ane yakakwira potasium zvemukati, saka vane 72 mg, vitamini A, Vitamin C 12mg, calcium 14 mg, 10 mg yephosphorus uye 6 mg ye magnesium.
Nenzira imwecheteyo, izvo zvinhu zvinobatsira kubatsira mupiro wemakoriori uye faibha izvo zvakakosha kumuviri.
Hunhu hwemasloes
Sloes ndiyo michero iyo inobva mudondo prunus spinosa, iyo inozivikanwa zvakare nezita rekuti blackthorn, Iyi shrub yakajairika yepakati peEurope nekumaodzanyemba kweEurope, uyezve iriwo yemhuri yeRosaceae.
Ichi chibereko chine denderedzwa chimiro chine purplish bhuruu iyo yakafanana chaizvo nesango plamu uye zvakare ine mhodzi diki pakati payo. Nenzira imwecheteyo, ine hunhu hunonaka hwekunaka uye ivo vakapfuma kwazvo pakuve nemavara epanyama ane antioxidant chiito.
Nekuda kwekuravira kwayo kunorwadza, inoshandiswa zvakanyanya kugadzira mamwe maqueque, jellies kana kunyange jamu.
Sloes vane mamwe antioxidant ehupfumi yekuve pakati pezvikamu zvacho ma caroteinoid uye maantianins ayo ari chikamu cheye pigments. Michero iyi inonyanya kugadzirwa nemvura, makabhohaidhiretsi, mapuroteni, calcium, vhitamini A, vitamini C, magnesium uye zvakare iron.
Munguva dzekare, ma sloes aive anoshandiswa sekudya nemiti yekurapa. Uye kushandiswa kwayo semushonga wemushonga kwakaitwa kurwisa kupatirwa, nekuda kwemarara ayo uye nekurwisa hosha dzemudumbu nekuda kwezviri mukati mayo zvinhu zvinokatyamadza. Nhasi chibereko chinozivikanwawo nezvacho zvizorwa zvimiro, sezvo iwe uchigona kugadzira masks akakodzera echiso. Pamusoro peizvi, iwo anoshandiswawo mune yakashambidzika yakaoma uye fekeni yenzimbe, nekuti huni dzeiyi shrub dzakasimba kwazvo, dzakanakira aya mabasa.
Sezvatato tsanangura, kune akati wandei maitiro anoita kuti michero iyi ive yakafanana kune imwe, asi nenzira imwechetewo misiyano inobatsira kusiyanisa sloes kubva kubhuruu:
- Blueberries michero yebhuruu-nhema, ine chitenderedzwa chimiro chinoguma mukuumbwa kwekorona uye havana mbeu.
- MaSloes michero ine bhuruu purplish kara, iine denderedzwa chimiro uye ine mhodzi mukati.