Nabicol (kohlrabi): hunhu uye kurima

Iwe unogona kunge wakambonzwa nezvazvo kana kuona iyo nabicol. Inozivikanwa se kohlrabi uye iri yemasanganiswa cruciferous tuber pakati petipipi nekakichi (saka izita rayo). Mukicheni, midzi nemashizha zvinoshandiswa kudyiwa sekunge waive mumwe muriwo senge sipinashi kana chard. Nyama yeiyo tuber inogona kugadzirirwa sekunge yaive mbatatisi.

Iyo nabicol ine zvinhu zvakanaka zvinobatsira zvehutano uye isu tichavaona vese mune ino positi. Uye zvakare, iwe unogona kudzidza nzira yekukura nayo mubindu rako repamba. Iwe unoda kudzidza zvakawanda nezve nabicol? Ramba uchiverenga 🙂

Mhando huru

Kutenda kune yakasarudzika flavour iyo kohlrabi inayo, zvinotibatsira kugadzira dzakasiyana siyana madhishi. Tsika zhinji dzakatowedzera iyi tuber kuzvikafu zvavo zvekudya kuti vagadzire zvinonaka. Inotaridzirwa seimwe nzira ine hutano kumatata. Izvi zvinokonzerwa ayo akaderera ehydrohydrate zvemukati uye nemupiro wake mukuru wezvicherwa, mavitamini uye makemikari makemikari ayo anobatsira

Ivo sosi yakakosha yemafuta emiriwo, sezvo mhodzi yavo inoshandiswa mukugadzira mafuta ekuzora, varnishi, lacquers, mafuta, sipo, resini, nylon, inodzinga zvipembenene, mapurasitiki uye kunyange zvigadzirwa zvemishonga.

Kana zvasvika pakudya kwevanhu, kohlrabi ine yero nyama inoshandiswa. Izvi zvinodaro nekuti vane kuravira kunorwadza zvishoma uye vanopa kuravira kuri nani. Zvakajairika kuvhiringidza nabicol neyakajairika turnip. Misiyano inogona kucherechedzwa muhukuru. Rutabagas yakakura, iine chena uye yepepuru chikamu, uye kuravira mushure mekubika kunotapira. Turnips chena, iine ruvara rwepepuru-tsvuku pamusoro uye nezvinonhuwira zvinonaka.

Zvehutano zvinovaka

Yese miriwo iri yemhuri yakaroverwa yakakwira ma antioxidants uye anticancer vamiririri. Chinhu chinovaka muviri chine nabicol ndivhitamini C. Imwe chete kapu yeiyi tuber ine 53% yeinokurudzirwa zuva nezuva kukosha kwevhitamini iyi. Isu tinorangarira kuti vhitamini C ine yakakura antioxidant zvivakwa, inosimbisa immune system uye inodzivirira maseru pakurwisa kwemahara kwakanyanya.

Inobatsira kuumba collagen uye thyroid thyroid thyroxine, inomutsa kupora kwemaronda, inorwisa hutachiona, uye inosimudzira mapfupa ane hutano, mazino, maramu, uye tsinga dzeropa. Kunyangwe iyo isingapi huwandu hwakawanda hwedare, iyo yekuwedzera mupiro wevhitamini C inoita kuti simbi yatinotora ive nani.

Nabicol zvakare akapfuma mu beta carotenes, potasium uye manganese uye manyuko akanaka efaibha, calcium, vhitamini B6, magnesium uye phosphorus.

Kurimwa kwaNabicol

Kana isu tichida kukura nabicol mugadheni medu gadheni isu tinofanirwa kuziva zvishoma zvinhu. Zvakakosha kuva nevhu rakanyatsorimwa iro rinofarira mabudiro akanaka kuti mvura isavhare. Izvo zvirimwa zvinosarudza ivhu rakapfuma mune zvakasikwa zvinhu. Zvinokurudzirwa kuwedzera mupfudze wakafumiswa muvhu usati wadyara uye kubvisa chero mapundu nematombo ari muvhu.

Kudyara kwaKohlrabi kunofanirwa kuitwa mushure menguva yechando apo tembiricha yakakwira yechirimo inotanga kusvika. Kana iwe uchida, iwe unogona zvakare kusiya iyo yekudyara yekupera kwezhizha kukohwa yatove munguva yechando.

Kuti tivasime, tinofanirwa kugadzira gomba rakadzika hafu ye inchi. Pakati peimwe kohlrabi, siyai 4 kusvika ku6 inches yenzvimbo saka havakwikwidzane nenzvimbo kana zvinovaka muviri. Uriri haugone kuoma. Inofanira kugara yakanyorova, asi isina kuva nemvura zhinji.

Kana iri mamiriro ekunze, kana isina kukurirwa munzvimbo dzinotonhora uye dzakadzikama, kazhinji idiki uye inovava mukuravira. Kana kudyara kukaenda zvakanaka uye kukura kwacho kwakakwanira, vanenge vagadzirira kukohwa mushure memazuva makumi matanhatu kusvika makumi mapfumbamwe ekukura.

 Zvakanakira nabicol kune hutano

Iko kushandiswa kwe kohlrabi kune hutano hwakanaka. Tichaongorora zvavari:

• Izvo zvakanaka kudzivirira cancer. Izvi zvinokonzerwa neayo antioxidant zvivakwa. Rutabagas ine chinhu chinonzi glucosinolates. Aya ndiwo makemikari esarufa uye akaratidzirwa kuve ane kudzikisira mhedzisiro pakukura kwekenza, kunyanya iya yemapapu uye yekugaya nzira.
• Izvo zvakanaka kudzora chirwere cheshuga uye kuonda. Iwo tubers ayo, ane yakaderera makabhohaidhiretsi zvemukati, anogona kushandiswa seimwe nzira kune yakasarudzika mbatatisi. Iyi sarudzo yakanakisa kune vese vanhu vane chirwere cheshuga uye vanoda kurasikirwa uremu.
• Vanokurudzira metabolism. Ivo ndeimwe yesarudzo dzakanakisa kune vanodya nyama. Vazhinji vavo vanonetseka kuwana mamwe macomputer mune chikafu. Amino acids uye mapuroteni zvinhu zvakakosha mukusimudzira, kukura uye nekureba kwemasero. Iyo inogona zvakare kuvandudza mhasuru kudzvinyirira uye mamwe maitiro emuviri.
• Inovandudza kugaya. Kufanana nemimwe miriwo mumhuri yakaroverwa, kohlrabi akapfuma mune fiber. Izvi zvinobatsira zvakanyanya kugaya.
• Inosimudzira hutano hwemabhonzo nekubata mamwe zvicherwa senge zinc, magnesium, calcium uye phosphorus.
• Inovandudza hutano hwemwoyo. Iyo yakapfuma mu potassium uye izvi zvinotungamira mukuvandudzika mukushanda kwemasero ese uye zvinyama zvemuviri wemunhu. Potassium inodiwa kuti moyo wedu ushande zvakakwana.
• Sezvatambotaura kare, inobatsira kuvandudza immune system Kutenda kune yayo vhitamini C yezviri mukati.
• Inovandudza mafungiro. Vitamin B6 inoshanda pakugadzira mahormone muuropi. Zviri kwaari kuti kemikari yemufaro inogadzirwa zviri nyore kwazvo, kugadzirisa mamiriro. Izvi zvinoratidzwa nezvidzidzo zvakasiyana.

Maitiro ekudya

Nabicol inogona kudyiwa zvese mbishi uye yakabikwa. Nayo unogona kugadzira zvakapfuma purees, zvakabikwa, zvakagochwa uye kunyange kudyiwa mumuto uye stews. Kana iwe uchida kudya mbishi, ingozvicheka kuita zvidimbu zvidiki zvejulienne uye ushande sekushongedza kana musaradhi.

Mashizha acho anodyiwa uye anogona kugadzirirwa nenzira imwechete kumasardard midhi, sipinashi kana Swiss chard.

Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezve iyi tuber.