Anonyanya kudzidzira mukicheni anowanzo gadzirisa kushandiswa kwemunyu uye mhiripiri kuti varunge ndiro dzavo, zvisinei, sezvatinoongorora hunyanzvi hwekubika, tinotanga kufarira kushandiswa kwezvimwe zvinonhuhwirira zvinopa kumwe kunhuwirira uye hunhu kune yega yega resipi. Chimwe chezvinhu zvinowanzoitika pakati pevanoda kubika ndeye nutmeg. Inoramba yakangwara asi guruva reizvi michero Anoshandisa mashiripiti ake nounyanzvi.
Soups, creams, stews, miriwo, tortillas uye sosi, pakati payo, iyo yakakosha bechamel, inova hwaro hwemidziyo isingamboshaikwe patafura, senge croquettes kana yakanaka carbonara muto. Kunyangwe nutmeg inoshandiswawo kurunga masiwiti uye kunyange kuwedzera kunaka kwezvinwiwa zvakaita sekofi, chokoreti kana punch.
Zvadaro, tichazotsanangura ndezvipi zvinobatsira zve nutmeg, kuitira kuti kubva zvino iwe ugoiziva zvakadzama uye uzive mashandisirwo ayo. Kuziva zvimiro zvainazvo, iwe zvechokwadi uchakurudzirwa kuwedzera kune ndiro dzako kubva zvino zvichienda mberi.
Maonero ekutanga nezve nutmeg
Takambotaura here kuti nutmeg muchero here? Zvakanaka, ichi hachisi chokwadi zvachose. Nokuti kunyange zvazvo uri mukati memuchero, hausi woga. Asi, ndezve endosperm iyo iri mukati memhodzi yemuchero inobereka Myristica fragrans tree. Kubva ipapo, iyi condiment inowanikwa kubva endosperm uye, zvakare, imwe mhando ye nutmeg, zvishoma zvinyoro uye orenji, inotorwa kubva muhamvuropu yembeu iyi uye inonzi "macis".
Muchero weMyristica, kune rumwe rutivi, hauwanzopedzwa nesu, kwete muEurope kana kune dzimwe nyika, nokuti ine kuravira kwakanyanya. Kunze kweIndonesia, kunobva chirimwa ichi uye kwavanoshandisa kugadzira jamu.
Unogona kushandisa zvakanyanya kunaka kwe nutmeg kana iwe ukavawedzera kune mabikirwo emiriwo senge sipinachi, kabichi neholiflower, mbatatisi uye karoti, pakati pezvimwe. Nepo mace yakanakira kurunga madhiri uye zvinwiwa sewaini yakanyungudutswa, nokuti inotapira uye, naizvozvo, inotiyeuchidza zvishoma nezvekinamoni.
Inokurudzirwa shandisa ivhu idzva, iyo inokurudzirwa kuva nembeu kumba uye grater yakakosha ye nutmeg kana, ichikundikana, kicheni chekicheni uye grate zvakananga pazvokudya paunenge uchibika. Nenzira iyi kunhuhwirira kuchawedzera uye kunhuhwirira kwayo.
Asi kunze kwekubatsira kwake kukicheni, kwatakaona kuti murume uyu haashaiwi hunhu muchero kana endosperm yemuchero weMyristicala nutmeg has hutano zvinhu izvo zvinoita kuti ive pfuma yechokwadi yatinofanira kugara tinayo kumba. Handei tinovaona.
Ndezvipi zvinobatsira izvo nutmeg inopa kune hutano hwedu?
El nutmeg mafuta anokosha ine zvinhu zvine mishonga. Zviri pamusoro eugenol, safrolela myristicin uye elemicin. Mafuta aya ane anti-inflammatory effects, antidiabetics, inorwisa mabhakitiriya, analgesics uye antioxidants. Mukuwedzera, nutmeg inozivikanwawo nokuda kwayo aphrodisiac mhedzisiro uye, zvakare, naivowo vadziviriri vemoyo. Nokudaro, kushandiswa kwemishonga kunowanzo kupiwa nutmeg ndekunotevera.
Nutmeg kudzikamisa kusagadzikana kwekudya
Ndiani asina kutambura ne indigestion kanopfuura kamwe uye akanzwa izvo zvinogumbura mazamu mudumbu uye kunyange gasi rinogumbura kana, zvakanyanya, manyoka asina nguva. Hapana mumwe wedu akasununguka kubva kune zvakaipa izvi.
Nguva inotevera paunonzwa kusagadzikana kwerudzi urwu, edza zvinokonzerwa ne nutmeg pamuviri wako nekugadzirira infusion nemvura inodziya uye pinch yeiyi seasoning. Usashandise zvisizvo nekuti kana wawandisa unogona kuita chepfu.
Kana uchirwara nemanyoka, gera apuro womwaya nutmeg pamusoro. Unobva wanzwa kuvandudzika.
Kwenguva dzekuora mwoyo, shandura nutmeg
Kana iwe uchinzwa wakareruka, usingaite, kana kutonzwa sekunge urikushungurudzika, nutmeg inogona kukubatsira kuti unzwe zviri nani. Zviripachena izvi hazvitsivi zano rehunyanzvi rachiremba wako, asi rinogona kuve rinoenderana nehupenyu hwako nekuti. nutmeg, maererano nezvimwe zvidzidzo izvo zvichiri zvisinganzwisisiki, zvinogona kupindirana nemaurotransmitters serotonin uye dopamine, vachidzinga zvipoko zve kuora mwoyo.
Inobatsira iwe kurara
Chimwe chinetso chiri kuramba chichipararira ihosha dzokurara, zvikurukuru kushaya hope. Tsinga dzinowanzo konzera kusakwanisa kubatwa nehope murunyararo uye dzinotitadzisa kuwana kuzorora kwakakodzera kunodiwa kuti tichajise mabhatiri edu.
Kana uchiyeuka pawakanga uri mwana, zvimwe unoyeuka kuti amai vako kana kuti ambuya vakakuita sei girazi romukaka kana kuti cocoa inopisa usati wadzokera kunorara pawakanga usingagoni kurara. Mushonga wakanaka, asi unoshanda zvakanyanya kana ukawedzera pinch ye nutmeg. Sezvo isu tatova vanhu vakuru uye mukaka wemhou hausi kubvumirana nesu nguva dzose, tinogona kuchitsiva nembudzi, mupunga kana soy mukaka, izvo zvakanyanya kugaya.
Nutmeg kurwisa rheumatism
Yakaiswa mukati kushandiswa kwekunze paganda, Nutmeg kana mafuta ayo akakosha anobvisa marwadzo emhasuru uye kushushikana ndatenda kune yako analgesic zvazvinoita. Kuti ubatsirwe kubva pakununurwa uku, zvinokurudzirwa kuisanganisa nemamwe mafuta ekutanga, kuitira kuti irege kutsamwisa ganda, uye kukwiza kana kukwiza nzvimbo yacho.
La nutmeg kunotibatsirawo kurwisa musoro, halitosisla fever uye hemorrhoids. Mukuwedzera, ishamwari yakanaka paunotambura kusagadzikana kwe erectile, nokuti zvadaro aphrodisiac mhedzisiro.
Chero zvazviri, nutmeg doses inofanira kuva duku, nokuti muhuwandu hune huturu uye hunogona kutokonzera kufungidzira. Muchokwadi, munguva yakapfuura, ingangove yakashandiswa chaizvo kune izvi zvinangwa, nekuti myristicin is hallucinogenic.
Pfungwa yekuda nutmeg inopedzwa zvine mwero (mune culinary doses) ndeyekuti inogona zvakare kutorwa nevana uye haina kupokana panguva yekuzvitakura. Naizvozvo, iyo yakanaka sosi mukicheni uye mune mushonga kabati, nekuti iyo zvinobatsira zve nutmeg ivo vakasiyana kwazvo.