Quinoa kana quinoa sekuzivikanwa kwayo, ndechimwe chezvikafu zvinozivikanwa zvikuru zviripo kunyanya kune vedu vatakura chikafu chezvinomera kana vegan Uye kunyangwe quinoa isiri chikamu chemhuri yezviyo zvakajairika, senge oats, bhari kana gorosi, tinogona kuzvitorawo sezviyo uye chimwe chezvinhu zvinovaka muviri.
chenopodium quinoa ndiro zita resainzi ratinoziva naro chirimwa ichi chinoshamisa uye Icho chirimwa chinouya kubva kunzvimbo dzakaderera dzeSouth America uye tinogona kuiwana zvakasikwa, kunyanya muBolivia, inova imwe yenzvimbo uko kune huwandu hukuru hwemhando.
Quinoa hunhu
Quinoa chirimwa chinongorarama kwemwaka mumwe chete, chine mashizha akapamhamha uye akakura, kunze kweizvozvo chirimwa chega chega chinogona kuyera pakati peinenge 0.5 kusvika kusvika 2 metres pakureba, asi zvakare ine hunyanzvi hwekukura usati waumba mhodzi, semaruva ayo, iwo akatsvuka uye mune dzimwe nguva ane toni, akaiswa mumapoka kusvikira aumba mhando yespike kumagumo kwehunde. Dzinde rayo rine chimiro chakatwasuka nematavi mazhinji, mhodzi idzo dzinonyanya kukosha chikamu chemuti uyu nekuda kwawo huwandu hwehuwandu hwemuviri.
Quinoa chirimwa icho panofanirwa kuve nemamiriro ekunze anotonhoreraNekudaro, haigone kumira nemamiriro ekunze anotonhora zvakanyanya, nekuti haigone kukura munzvimbo dzinogara tembiricha iri pamusoro pe35 ° C kana pazasi -1 ° C.
Kuchengetwa kwemiti
Imwe yematambudziko makuru atinofanira kufunga nezvayo kana tichirima imwe yemiti iyi iri masora, nekuti izvi zvinowanzo kurwa zvakaoma nequinoa uye kazhinji kacho chirimwa chedu chinopedzisira chava kurasikirwa.
La chirimwa chequinoa ine kukura kunononoka uye kana ikangosvika masentimita makumi matatu pakureba inotanga kukura nekukasira kusvika yaita kuzviriritira.
Chenopodium quinoa kana quinoa zvirimwa zvakakura kwazvo kuti zvikure muhari, sezvo sezvatakambotaura, imwe neimwe yembeu idzi inokura kuita chirimwa chakakura kusvika pamamita 2 pakureba. Uye zvakare, zvaisazoita chero pfungwa kukura chete kana maviri maquinoa zvinomera, nekuti mune ino kesi hatitombowana goho diki kwazvo rezviyo, saka kuti tive nepfungwa yakatowanda, kana tikakura gumi kana gumi nemimwe yemiti iyi tinokwanisa kukohwa anenge kilogiramu imwe nehafu yezviyo zvequinoa.
Kukura chirimwa chequinoa harisi basa rakaoma sekufungidzira kunoita vazhinjiIsu tinongoda nzvimbo hombe uye panguva imwechete mamiriro ekunze zvichienderana nezvinodiwa nemuti uye ndizvozvo, nenzira iyi tinogona kunakidzwa nedzimwe mbeu dzequinoa, dzakagadzirwa uye dzakasimwa pasi pedu pachedu.
Zvirwere nezvipembenene
Mbeu dzequinoa dzinowanzo vharwa nechinhu chinozivikanwa nezita rekuti Saponin, iyo ine kuravira kwakanyanya kunovava, uye panguva imwechete inoshanda kudzivirira shiri nezvipembenene kubva mukukuvadza zviyo.
Kunyangwe Saponin achibatsira kuchengetedza tsanga kubva kune zvimwe zvipukanana, mashizha emuti uyu anogona kunge asina kusimba pakukuvara kunoitwa netumwe tupuka nhata bete kana hove. Kana chirimwa chequinoa chasvika pakukura zvakakwana, chinokwanisa kumira kukuvara kunogadzirwa netumbuyu tusina kutsamwisa pasina dambudziko, asi kana dzichiri diki kwazvo, iri idambudziko guru.
Kunyangwe iri yakaderera kwazvo chikamu, mamwe marudzi ehonye anogonawo kukwezva chirimwaZvisinei, zvinongokwana kuti tizvibvise sezvatinovaona, saka tupukanana hatufanire kutipa chero dambudziko kana tichida kurima chirimwa ichi.
Propiedades
Quinoa ingori mbeu ine hunhu hwakasiyana patinoidya sezviyo, ndezve ichi chikonzero icho Quinoa inozivikanwa zvakare nezita rekuti pseudocereal Saka nekudaro, tsanga iyi inotipa huwandu hwayo macalorie muchimiro chemahydrate akaomarara uye panguva imwechete ichipa gumi nematanhatu magiramu eprotein pa16 gramu.
Kana isu tichifananidza quinoa nehukuru hwakawanda hwezviyo, tinogona kuzviona iri yakakwira mumafuta uye mapuroteni, kunyangwe hazvo iyo yekupedzisira iri isina kunyorwa, kwatinofanira kuratidza kuvepo kweomega 3 uye omega 6 acids.
Kana iri huwandu hwemakoriori iyo yaanopa, quinoa inotaridzika kunge yakaita senge kana kungoti pfuurei mbichana, sezvo iine huwandu hwakaderera hwe makabhohaidhiretsi.
Nenzira imwecheteyo, isu tinofanirwa kusimbisa yayo yepamusoro fiber zvemukati, kubvira inogona kusvika kumagiramu gumi nemashanu pagiramu, yakawanda yeiyi isinga nyungudike fiber, sezvo mhodzi dzinowanzo kuve dzinozivikanwa.
Kune rimwe divi, uye kana tichitaura nezve micronutrients, iyo quinoa tsanga inomira kunze kwayo potasium, iron, calcium, zinc, phosphorus uye magnesium zvemukatiSaiyo, inopa B yakaoma mavitamini mune akakura akawanda uye vhitamini E ine antioxidant zvivakwa
Quinoa inobatsira
Nekuti tinokwanisa kushandisa quinoa sezviyo, zvinobatsira kwazvo mukudya kwevanhu vanotambura nematambudziko emudumbu, nekuti mune ino kinoino haina gluten. Mukuwedzera uye nekuve ne yakakwira fiber zvemukati uye inopa yakakwira mapuroteni inodyiwa ichienzaniswa nezvimwe zviyo, quinoa ine yakaderera yakaderera glycemic index, inoita kuti ive chikafu chakaringana kune vanhu vanorwara nechirwere cheshuga kana kune avo vanoda kudzikira huremu vachidya zvine hutano nzira.
Imwe yemabhenefiti ayo ndeyekuti inotibatsira zvakanyanya kana zvasvika pakudzora mwero wecholesterol muropa, nekuti nekuda kwefibre yayo uye isina kukwana lipids ivo vanofarira iyo lipid chimiro mumuviri wedu. Quinoa inobatsirawo kurwisa kupatira uye panguva imwechete iyo inobatsira zvakanyanya kune kudya kwevanodya nyama, nekuda kwehuwandu hwayo hweprotein, pamwe nekuve sosi yakanaka kwazvo yesimbi-yakavakirwa simbi.