Nhasi tinouya kuzotaura nezvemamwe marudzi ehowa anoshandiswa pazvinhu zvakasiyana siyana. Izvo ndezve ma rebollones. Zita rayo resainzi ndi Lactarius deliciosus uye inozivikanwa se rebollones, níscalo kana rovellones. Iyo fungus yakajairika muSpain uye inokura mumapine pine uye masango akasanganiswa.
Iwe unoda kuziva hunhu here, pavanounganidzwa uye ndeapi ma rebollones anoshandiswa?
Mhando huru
Aya howa ane ngowani inokwanisa kusvika kuyera pakati pe5 kusvika 15 masentimita. Ivo anowanzo ari orenji muvara uye vane macircuit ane rakanyanyisa uye rakatsanangurwa zvakakwana ruvara rweorenji. Mupendero unoputirwa uchiri mudiki, uye paunenge uchikura nekukura, unozviwisira mukati mukukura kwayo.
Iyo ine akati wandei mashizha eorenji ayo anotora pane yakawanda verdigris hue munzvimbo dzinobatwa. Rutsoka rwayo rwakasimba uye runoita kuve cavernous nenguva. Kureba kwayo kwakaenzana nehupamhi hweheti.
Nyama yayo yakaoma uye yakaumbana, yeruvara rwakatsetseka kupfuura hwowa hwese. Iyo inoramba ichiburitsa karoti-ine mavara latex ayo, kunyangwe ichiramba isina kuchinjika mukubatana nemhepo, inoomesa nekufamba kwenguva kuti iite mabara eruvara rwegirini.
Mhando yehowa iyi hainyatso kuzivikanwa nekunhuwa kwayo. Nzvimbo yayo yepanyama inogara mukati coniferous nzvimbo uye inowanzo kuoneka nenzira hombe mumwaka wekuvhuvhu.
Iyo mhando inodyiwa uye inowanzo kudyiwa munzvimbo zhinji dzeSpain. Iyo howa painenge iri diki, yakawanda ndiro inogona kugadzirwa nayo, kutanga nedzimwe mbatatisi kuRiojana. Iyo howa hunokosheswa muCatalonia.
Zvehutano zvinovaka
Iwo ma rebollone ane huwandu hwakawanda hwemvura, nekuti ivo vanokura nehukuru hwakanyanya hwehunyoro uye vanohuda kuti hurarame. Pakati pe82% uye 92% yehohwa hwese mvura. Naizvozvo, icho chikafu chinoshandiswa zvakanyanya muzvikafu zvine yakaderera makabhohaidhiretsi uye zvemafuta.
Iyo zvakare ine akawanda mavitamini uye zvicherwa, pamwe nekudzikira mumakoriori. 100 gramu e rebollones anongopa 23 Kcal.
Icho chikafu chakanakira vanhu vanochengeta zvinwiwa, sezvo iri yakawanda mu potassium. Yayo phosphorus yemukati inotibatsira kuchengetedza mazino nemapfupa mune yakanaka mamiriro uye zvinobatsira mukuderedza kunetseka
Kana zviri zvemaminera, ivo vakapfuma nendarira. Mhangura inobatsira kuchengetedza dziviriro yezvirwere mumamiriro akanaka ekudzivirira chirwere. Iyo zvakare inochengetedza iyo yevascular uye yekutya system mune yakanaka mamiriro.
Nekudaro, iyo mineral iyo yakasungwa Iyo iri pamusoro mumabollone ndiyo selenium. Selenium imaminerari inonyatso kuzivikanwa nemasimba ayo epamusoro antioxidant ayo anodzivirira kupera kwesero uye anobatsira kudzikisira muviri wesimbi inorema. Simbi dzinorema dzinoungana muvanhu vanosvuta kazhinji kana avo vanogara munzvimbo dzakasviba nemhepo.
Kupfuura nemavhitamini, iyo rebollones yakapfuma mumavitamini B, kunyanya iyo B2 neB3. Aya mavitamini anobatsira kuchengetedza bvudzi rakanaka, bone uye chipikiri hutano, pamwe nekusimbisa kudzivirirwa uye kubatsira kutsinga kuona.
Unganidzo ye rebollones
Kusiyanisa kubva kune mamwe howa uye kuvhiringidzika
Sekutaura kwenyanzvi, kana imwe mvura ikatanga kunaya pakati pekupera kwaNyamavhuvhu nekutanga kwaGunyana, ndipo panotanga kutumbuka uye inguva yakanaka yekunotora. Sezvambotaurwa, chikamu chakanakisa chehupenyu hwe rebollon ndechekuti ichiri chidiki. Nenzira iyi inochengetedza zvese zvayo zvivakwa.
Izvo zvakakosha kuti uzive maitiro ekuziva uye kusiyanisa iyo chanterelle kubva kune mamwe howa. Isu tinorangarira kuti hwowa hwakawanda hunogona kusadya uye, kana hwakamedzwa, hunokonzera zvakakomba mudumbu kana mamwe matambudziko. Kusarura kweimwe howa kunofanirwa kuitwa nguva pfupi usati wautora, nekuti muboka rimwechete revapanduki tinogona kuwana howa hwerumwe rudzi. Paunenge uine ruzivo rwekuunganidza rebollones, unogona kutovaona neziso rakashama.
Imwe yemisiyano yakajeka pakati pe rebollón uye chanterelle yenhema ndiwo ruvara uye magadzirirwo. Iyo chanterelle yenhema (Lactarius torminosus) rine rakapenya ruvara (rakareruka orenji) uye yakati siyanei mameseji. Kana kungo kunze kwacho kusingakwanise kuvasiyanisa, unogona kucheka uye kutarisa ruvara rwemvura yainopa. Kana iyo latex inobuda iri yeorenji, zviri pachena kuti iri rebollon. Kana, kune rumwe rutivi, iri chena kana yakanyanya kuita yero, rumwe rudzi rwehowa.
Imwe fungus iyo inowanzo kanganiswa ne rebollón ndiyo Lactarius sanguifluus. Iyo zvakare inodyiwa howa uye inosiyana kubva Lactarius deliciosus mune yayo yakati wandei vara ruvara. Mhando mbiri idzi dzakada kuenzana uye chimiro, asi izvo chete izvo zvinonaka ine macheto eorenji zvakanyanya uye iyo sanguifluus ivo vakawanda vevara rewaini.
Nguva yekukohwa
Chokwadi uri kushamisika kuti inguvai yakanakisa yekuvatora. Zvakanaka, kazhinji izvi zvinounganidzwa zvinosanganisirwa neyekuvhuvhu, kunyangwe zvinoenderana zvakanyanya nemvura. Kazhinji, mushure mekutanga kwemvura yaGunyana (chero bedzi ari mvura zhinji), Iwe unofanirwa kumirira pakati pemakumi maviri nemakumi mana mazuva kuti iwo ma rebollone atange kukura. Ini ndinoti mamiriro aya anoenderana zvakanyanya nemvura, nekuti kana ikasanaya yakawanda kana mamiriro ezvakatipoteredza asingafarire hunyoro nharaunda, mwaka wekutora wevamabharanzi unogona kuwedzera kusvika muna Ndira.
Mimwe mamiriro akakodzera ekukohwa iyo chanterelle ndeyekuti tembiricha haina kudzika zvakanyanya (iwo ma rebollones haamiriri nechando zvakanaka), uye mhepo hadzifanirwe kunge dzakasimba nekuti dzinogona kudzikisira hunyoro hunodiwa kuti vararame. Izvo zvakare hazvina kunaka kutsungirira kupisa mafungu.
Zvishandiso uye mabikirwo e rebollones
Iwo ma rebollones anoshandiswa kugadzira akawanda mabikirwo, pamusoro pekuwedzera iyo inoshamisa tiravira uye hwema kune iyo stew. Inogona kukangwa negariki, yakabikwa negariki yakapwanyika, parsley uye ndimu nemafuta emuorivhi ari mhandara, mutomatisi muto, nezvimwewo.
Imwe yeanofarira madhishi neiyo rebollon yakabikwa. Kuti uvagadzirire iwe uchada kirogiramu chanterelles, chipunu chemafuta uye chimwe chevhiniga, muto wemamoni maviri uye mavhavha masere egariki.
Iwo ma chanterelles anonatswa uye anoiswa pane griddle. Kana dzatanga kusviba, dzinopindurwa uye dzakarungwa. Mune imwe pani, fry mafuta negariki uye parsley. Kana iwo ma chanterelles ari eruvara rwegoridhe, wedzera muto wemamoni maviri uye uende kusvika wagochwa. Pakupedzisira, wedzera mafuta negariki uye parsley.
Ndinovimba kuti neruzivo urwu unogona kutora ako rebollones uye gadzirira zvechokwadi zvinonaka madhishi. Tora mukana!
Rakanakisa ruzivo