Rye, inozivikanwawo se zviyo zvakaomaIcho chirimwa chegore negore icho mukuonekwa kwaro chakafanana chaizvo negorosi, asi chine hunhu hwakasiyana, kunyangwe iri nhengo yemhuri yayo uye zvakare iine hukama hwepedyo nebhari.
Hunhu hwe rye
Iwe unenge wanzwa wadzokororazve nezverudzi urwu rwezviyo, nekuti runoshandiswa nenzira imwecheteyo segorosi, mu oatmeal uye bhari yekugadzirwa kweupfu, zvine chekuita nechikafu, pamwe nemunyika yezvinwiwa zvinodhaka, zvakaita se whiskey uye vodka, pakati pevamwe vazhinji.
Zvinoenderana nevanoziva zvekudya, rye ine hutano hwakanaka hwemuviri wedu uye haina huwandu hwenzvimbo yegluten yakakosha sehama dzayo, iyo hupfu inogadzirwa nayo, asi kunyangwe hazvo zviri pasi, haifanirwe kudyiwa nevanhu vasina moyo murefu nazvo, nyaya yeavo vane chirwere chechiliac.
Asi kune avo vasina mwero wekusashivirira gorosi, oats, bhari uye chaizvo iyo rye, izvi zvinogona kumiririra chikafu chine hutano uye zviripo kupa mamwe mabhenefiti, senge kuvandudza maitiro ekugaya uye kupa kusimudzira ura, chimwe chinhu chinogona kubatsira zvakanyanya kune vanhu vane zvese kuzvimbirwa uye nemanyoka, vachishanda mune ese ari maviri mamiriro seanodzora.
Nguva zviyo zvaro zvinokuyiwa kuburitsa hupfu iyo inoshandiswa kubheka uye kugadzira mamwe marudzi ezvigadzirwa, inoshandiswa zvakare nenzira yemhandara, kuperekedza stews, masaladi uye ndiro yemupunga pakati pemamwe marudzi ezvikafu.
Ngano yemunda inotaurira kuti kana iyo zviyo zvakaoma Iyo haimeri panguva yemambakwedza, haizombosvika pakukura kwayo, saka varimi vazhinji vakasarudza kubata vana vavo panguva ino yezuva yekuvadzivirira kubva mukukwegura, pasina kupokana ngano inonakidza yenyika.
Chii icho zviyo zvakaoma?
Apo patinotaura nezvazvo zviyo zvakaoma isu tinoreva kune yegore rino monocotyledonous chirimwa icho chikamu chemhuri yehuswa uye iine hunde yakatetepa uye inochinjika, inogona kusvika pakakwirira pakati pemamita maviri kusvika maviri. Mune yayo morphology yakafanana zvikuru negorosi, ndiko kuti, ine yakatetepa uye yakati sandara mashizha uye yakareba uye yakatsindirwa spike. Mbeu dzayo, idzo dzine chimiro chakareba chine matipi akatanhamara, dzinodzivirirwa zviri nyore.
Chirimwa ichi chine hurongwa hwakafanana chaizvo negorosindiko kuti, inonakidza midzi midzi, ine hukuru hukuru kupfuura iyo yehama yayo. Iyo zvakare ine fanano nebhari mune iyo iyo spikelets ese akasungirirwa akananga kune iyo rachis isina chero mhando yerudzi rwe peduncle iyo inoitisa ino mubatanidzwa.
Kupenya kwaro kwakatambanudzwa muchikamu chezasi, uye chakapinza munzvimbo yepamusoro, nepo iwo mabhuru aine mvere pazasi, chirevo muchiso chakareba. Imwe yeiyi spikes inogadzira anosvika matatu maruva, nekudaro kubvisa nhumbu imwe uye nhete yayo inoratidzika kunge yakareba uye yakaonda.
Nezve zviyero zvako, chirimwa ichi chinoyera pavhareji pakati pe 110 kusvika 160 masentimita Yakakwira, ichigadzira inflorescence pakati pemakumi maviri kusvika makumi matatu masendimita angangoita. Mashizha awo ari pakati pe 20 kusvika 30 millimeter paupamhi uye ma spikes, zvisinei nemakona awo, anoyera pakati pe 5 kusvika 10 millimeter. Glume yaro yepazasi ine chiyero chemamirimita manomwe kusvika gumi neshanu, iine mupendero unogona kunge uri pakati pe6 kusvika 15 masentimita.
Iyo rye chirimwa ine yakanyanya kuramba kunzvimbo kune iyo mamiriro ekunze ari kutonhora kupfuura gorosi, ndosaka iri imwe yenzvimbo dzinonyanya kushandiswa munzvimbo dzine makomo, nzvimbo dzakakwirira uye padyo nematanda, ichiwana kubva kuchizvarwa cheupfu nechingwa chezviyo chine toni dzakasviba kupfuura nezviyo, zvine hukobvu uye zvinoomarara kubva munzira inononoka .
Historia
Zvinoenderana nenzvimbo dzakasiyana dzezvakaitika kare, kurimwa kwe rye kwakatanga kuGerman, mazana mana emakore Kristu asati azvarwa, kuti izopararira kumabvazuva kunzvimbo yekumaodzanyemba kweEurope. Izvi zvakaonekwa seimwe nzira kune goho rakajairika gorosi munguva dzehumambo hweRoma, asi vaive vaTeutonic vapambi vaishandisa rye pamberi pevaRoma mukugadzira chingwa uye saka ndiani akazviunza imomo.
Kubva ipapo, kure kumashure munguva, kusvika zvino, rye inoshandiswa kugadzira zvishoma rustic hupfu uye yakanatswa zvishoma pane yegorosi nebhari, asi iine hunhu hwakakura, ichishandisawo mbeu zvakazvimiririra, sechikamu chakakosha chekudya chinofungidzirwa kuti naturist.
Zvivakwa uye zvakanakira rye
Chibereko chemuti zviyo zvakaoma Iyo ine zvakawanda zvivakwa uye mabhenefiti ekushanda kwakanaka kwemuviri wedu. Rye mubatsiri mukuru kune avo vari panjodzi yepamusoro yekutambura kubva kune chero mhando ye chirwere chemwoyo kana kuwedzerwa kweropa, saka zvinokurudzirwa zvakanyanya kune vakadzi vari kupinda kumwedzi uye nekudaro vanowanzo tenderera kune aya mamiriro.
Izvo zvinobatsira kwazvo kudzivirira kuvharirwa kwemitsipa yeropa, mukuwedzera kune inobatsira mukudzivirira arteriosclerosis. Kuve yakakosha sosi yemicheka yakaiswa mukati mehupfu hwemukati kuti ibatsire mukubviswa kwavo, rye yakakosha kwazvo mukudzivirira gomarara rekoloni.
Panyaya yekutambura chirwere cheshuga kana, kana zvisiri, kudzivirira ichi chirwere chehyperglycemia, rye zvakare inobatsira zvikuru. Icho chibatsiro chikuru chekuchengetedza ropa rehuga mazinga inodzorwa nekuti zvimwe zvacho zvikamu zveshuga zvinodzora.
Nekutibatsira kubvisa huturu kubva mumuviri wedu kuburikidza nemicheka, Secale Cereale nembeu dzayo zvinoratidzwawo zvakanyanya mumhando dzakasiyana dzezvikafu zvakatemerwa nenyanzvi dzezvehutano, kunyanya mune izvo zvakanyatsogadzirirwa kudzikira uremu.
Rye chingwa chimwe chezvishandiso zvikuru zvekudzivirira kupatirwa, zvakare nekuda kweiyo yepamusoro fiber. Vanachiremba mune idzi kesi vanokurudzira kutora zvikamu zvechingwa kubva muzviyo izvi achiperekedzwa neuchi. Vanhu vanotamba mitambo vanowanawo rye mubatsiri, nekuti iine linoleic acid, iyo inonatsa tsinga, tsinga, tsinga dzeropa uye chepfu.