Sipinachi icho chine zita resainzi spinacia oleracea, Icho chirimwa chinorimwa mukati megore rose, chiri chemhuri yeAmaranthaceae pamwe neve Chenopodiaceae subfamily, kazhinji chirimwa ichi Inorimwa semuriwo nekuda kwemashizha anodyiwa ainayoIwo akakura uye zvakare ane rakasviba rakasvibira ruvara.
Sezvatagara tataura, chirimwa ichi chinorimwa mukati megore rose uye tinogona kuidya nyowani, tinogona kuibika kana kunyange kuikanga. Nhasi uno ndiwo mumwe wemiriwo yatinogona kuwana kazhinji kana chando.
Zviratidzo
Sipinachi imwe yeiyo herbaceous zvinomera iyo inokwanisa kuva yegore negore uye mune dzimwe mhando dzayo inogona kugara kwenguva refu.
Ivo vane mukana wekusvika pachiyero cheinosvika mita imwe kukwirira, madzinde emuti uyu akapusa uye ane mashoma matavi. Sipinachi mashizha anowanzove ane nyama, aine Yakawedzerwa fomu uye kune rimwe divi, rine mudzi uri kutenderera, sekungova nematavi mashoma uye zvakare kwepamusoro.
Sezvo iri muchikamu chayo chekutanga, ine kugona kukudziridza mashizha akasunganidzwa kuita rosette.
Kuve mune chikamu chechipiri, ichi chirimwa chinogadzira ruva remuti iro ine mukana wekusvika padanho rinosvika masendimita makumi masere pakureba. Kubva pane izvi, mamwe maruva anomuka ari erudzi rwegirinhi uye sipinashi, nekuti chirimwa chiri cherudzi rwe dioecious, chine maruva ari echirume neechikadzi, izvo zvave nyore kuti uwane mhando nyowani dzakauchikwa kuravira kuri nani, kumwe kugadzirwa, rumwe ruvara uye kunyangwe kurwisa kune yakawanda mamiriro ekunze.
Propiedades
Pakati pezvakakosha zvivakwa zvatinogona kuwana inyaya yekuti inogona kuve ne huwandu hwakawanda hwe beta carotenes iyo inopfuura iyo karoti, ndosaka tikadya sipinashi inogona kutungamira pakurwisa mukana wekenza maseru ari kukura.
Beta carotenes pigments inowanikwa mumiriwo izvo, nekuda kwechiito icho chaanozadzikisa muchiropa, zvachinjwa kuva Vitamin A, nechimwe nechimwe chebatsiro icho ichi chinogona kupa kune hutano hwevanhu.
Sipinachi ine yakakwira zvemukati zvealpha lipoic acid, inova antioxidant ine simba rakasimba uye inokwanisa kudzivirira maseru emuviri wedu kubva mukukwegura nguva isati yakwana.
Isu tinoziva lutein pamwe ne zeaxanthin semaviri flavonoid aripo mukati mezvinhu zve sipinashi uye ayo ane basa rekusimudzira chikamu chakakosha mukuva nekwanisi yekudzivirira izvo kuchembera kwemaziso, zvinova zvinorevei kuti ndizvo kurasikirwa kwekuona nekuda kwezera.
Izvo zvakagumiswa kuti flavonoids inogona kudzivirira cataract kubva kukura mune avo vakwegura.
Zvemukati mevhitamini K zvinomiririra imwe yezvivakwa zvemutengo wakakura uyu wemuriwo unazvo uye ndizvo vitamini K inokosha zvikuru kuitira kuti tikwanise kuve nechokwadi chekuvhara ropa. Nenzira imwecheteyo, zvirimo zvemafuta asina kusviba acids zvine zvikomborero zvakawanda zvekuwedzera kuyerera kweropa, pamwe nekuve nerubatsiro rukuru kugona kurwisa kutyisidzira kunogona kukonzerwa neArteriosclerosis.
Tinogona kudya sipinashi mbishi kana tikagadzira saradhi kana kuti tinogonawo kuibika. Chinhu chakanakisa ndechekuti sipinashi inogona kuva shandisa mbishi kana tikapa dhayeti ndiko kuti uderedze huremu.
Izvo zvinovaka muviri zvivakwa
Mazhinji epinashi inoumbwa nemvura, iyo inodarika chikamu che90%, icho zvakare chine yakaderera zvakaringana muzana yemakabhohaidhiretsi pamwe nemafuta, ndosaka vachikurudzirwa nenyanzvi dzechikafu sechikafu chinogona kuve chikamu chekudya kwedu kana tichida gadzirisa kana kurasikirwa nehuremu hushoma.
Iwo mapoka evitamini ane sipinashi ane E, A, C uye zvakare vhitamini B, inopa a antioxidant chiito, inodzora chiono kuitira kuti ive mumamiriro akanaka mune avo vanhu vanotambura nezvinetso zvemaziso, zvakanaka kune ganda, bvudzi, mapfupa, mucous membranes uye zvakare ne immune immune mune zvese, ichiva chimwe chezvakanyanya chakakodzera chikafu kuve inokwanisa kudzivirira zvirwere zvinokanganisa moyo, pamwe nezvirwere zvinodzikira zvakaita segomarara.
Kunze kwekuti iine kugona kupindira mukuumbwa kwe collagen, pamwe nemasero matsvuku eropa, sipinashi chikafu chinogona kuve chakanakisa kurapwa kurwisa kupererwa neropaZvimwechetezvo, inopindira muchiitiko chekuumbwa kwemasero machena eropa, mukumwa kwesimbi inowanikwa muchikafu uyezve nekurwisa hutachiona. Iyo yakakwira phosphate yemukati yazvinoita inoita ichi chikafu chakanakira vakadzi vane nhumbu, nekuti inogona kudzivirira malformations kubva kuitika mumwana.
Use
Mukicheni, kazhinji, sipinashi inowanzo gadzirirwa yakanyoroveswa, nekuti nenzira iyi iri inogona kuchengetedza huwandu hwakawanda hwevakavaka muviriTinogona zvakare kutora mukana wemabhenefiti ayo kana tikazvibika kwemaminitsi mashanu, tichimanya, kuibika muchoto kana neimwe nzira yekuibika.
Kunge a Starter dhishi Tinogona kuzvibatanidza nekuzvimisa negariki, hanyanisi uyezve nekadonhwe kebhuruu.
Nenzira imwecheteyo isu tinogona kuvawedzera kune omelette, mune chikafu, mune mamwe mafuta kana zvakare mu purees, kunze kwe kuva chinongedzo mune idzo hove ndiro semuenzaniso mukeke re tuna kana zvakare mukodhi kodhi.
Kutarisirwa
Sipinachi chirimwa chegore negore izvo zvinokurudzirwa kudyara mukati megore. Iyo ine hunyoro hwakanyanya hwechando, saka isati yagona kudyara, zvinokwanisika kuti haizopona kunze kwekunge ichengetedzwa nepurasitiki yakajeka iyo inoshandiswa muzvivakwa zvekudyara kana isu tichigona kuiisa mukati memba yedu mumba ine mwenje wakakwana.
Uyu muti usingade zvakawanda, isu tinogona kushandisa substrate iyo inoumbwa chete neye nhema peat kana kuti tinogonawo kuzvisanganisa ne20 kana 30% perlilla, asi tichifunga kuti nekuti chirimwa chinokura nekumera nekukasira tinofanirwa kuisa mbeu nhatu chete pamubhedha woga woga wembesa.
Tinofanira kuisa iyo seedbed ine zuva rakananga uye isu tinofanirwa kudiridza ivhu chete kuti riite nyoro, nekudaro tichidzivirira madhishi. Kana nhungirwa dzatova gumi cm kukwira tinogona kudziisa kubindu kana muhari.