Watermelon (Citrullus lanatus)

Watermelon kana Citrullus lanatus Sezvinoratidzwa nezita rayo resainzi, chirimwa chekirasi yekukwira kana yekukambaira. Iyo inouya kubva ku Cucurbit mhuri, chirimwa chevise chakanyatsofanana nechirimwa chemanhanga.

Watermelon yakagara ichinzi inouya kubva kuAfrica, zvisinei kunyatsoitika kwenzvimbo iyi hakuchazivikanwa. Kurimwa kwemuti uyu kwakatangira kumashure angangoita zviuru zvina zvemakore uye nhasi chirimwa kwese kupi pasi.

Mhando huru

Watermelon chibereko chine nyama uye kana chiri muchikamu chakakwana chekuibva, inogona kusvika 90% yemvura. Tichaona hunhu hukuru hwatingawana mune chirimwa nemuchero wacho:

• Watermelon ine isina kudzika, matavi emidzi, wakakosha mudzi inogona kupatsanurwa kuita inozivikanwa semidzi yekutanga uye izvi zvakare zvakapatsanurwa. Mudzi mukuru unokura zvakanyanya kupfuura wechipiri.
• Dzinde racho rinowanzova herbaceous uyezve riine chimiro chechitenderera, uchikwanisa kusvika pakuyera ingangoita mita nhatu.
• Iine vhudzi rakasimudzwa, aya akanaka uye madiki kwazvo uye anopenya sesiriki. Nekuti chirimwa chisina kusimba, inowanzo kukambaira pasi kusvika yapedza kukura kwayo.
• Mashizha akapatsanurwa kuita zvikamu uye kazhinji ine makobvu matatu. Rinevhudzi diki senge dzinde rayo uye dzakareba masendimita matanhatu kusvika makumi maviri.
• Maruva ari yero uye kazhinji anenge akaparadzana. Vanogona kuve vese mukadzi nemurume kunyangwe vari pahuriri hwakafanana.
• Kana zviri michero yayo, vise kana vise remvura sekuzivikanwa kwaro mune mamwe matunhu, rakaumbwa kunge bheri hombeKunze ivo vanowanzo girini muvara ivo vari mukati, yavo pulp yakatsvuka kana yakajeka pingi ine tambo inotapira. Iyo ine nhamba huru yembeu mukati iyo iri yemasikisi akasiyana, chimiro chayo chiri ovoid uye panguva imwechete yakapwanyika uye ruvara rwayo rwunosiyana, dzinogona kuva chena, yero kana nhema.

Watermelon zvivakwa

Watermelon haizi imwe chete yemichero inozorodza iriko, zvakare ine huwandu hwakawanda hwezvinhu zvinobatsira muviri wedu uye ndosaka vazhinji nyanzvi dzezvehutano Vanoidaidza kuti muchero wakanaka kune zvese.

Zvinoenderana nezvidzidzo zvakasiyana zvakaitwa, chibereko ichi chakakwana kupora simba, yehutano hwemwoyo, yekuremerwa uremu, kuona, ganda uye neitsvo dzedu, zvakare yakanakira vatambi. Ndicho chikonzero ichi kuti zvinokurudzirwa kuti manwiwa agare aripo mukudya kwedu kwemazuva ese.

Pini, rimwe remazita iro rinoziva watermonon, rine 90% yemvura, nekuda kweiyi vanhu vazhinji vanoishandisa sechiwedzera chekureruka, asi izvi hazvisi zvese, iine zvakare mavitamini, zvicherwa, uye faibha, yakakosha chaizvo kuti muviri wedu ushande zvakanaka.

Pamusoro peizvi, vise remvura rine ma antioxidants akadai se beta carotene, lycopene uye zvakare citrulline, izvi zvinowedzerwa kana vise rakanyatsoibva.

Zvakanakira mabhenefiti

Inomutsiridza ganda

Antioxidants akakosha zvakanyanya kunyanya kana tichida chengetedza hutano hweganda redu uye kunyanya mudiki.
Watermonon rinogona kutibatsira neizvo zvazviri chaizvo akapfuma muma antioxidants. Ichi chibereko chakanakira kuchengetedza ganda reganda mune rakaringana mamiriro uye zvakare kudzivirira mhedzisiro yekukwegura.

Huwandu hwevise watinofanira kushandisa zuva nezuva kuchengetedza yedu diki uye rakajeka ganda inenge 100 gramu.

Icho chikonzero nei watermelon yakakwana kune yedu yakaoma ndeyekutenda kune kwayo yakakwirira lycopene zvemukati iyo inoderedza ne40% njodzi yekutambura kukuvara kweganda nekuda kwekusimba kwakasimba kune zuva.

Inodzivirira chirwere chemwoyo

Watermelon ine chinhu chinozivikanwa se citrulline, icho chinobatsira kwazvo kuchengetedza a kushanduka kwakakwana mumidziyo yeropa. Nenzira imwecheteyo, inodzivirira dombo kubva pakuungana mune tsinga uye mutsinga, nekudaro richidzivirira chirwere chemwoyo chingangoitika. Mukuwedzera kune citrulline, inewo arginine, iyo inosanganiswa neyekutanga inochengetedza kushanda kwakakodzera kweropa kuyerera uye chiitiko chemoyo.

Inowedzera kuita zvepabonde

Zvinogona kutaridza kunge zvakasarudzika, asi muchero uyu une mhedzisiro yakafanana neyekuti viagra piritsi.

Citrulline inoita basa rakakosha kwazvo mune izvi uye imhaka yekuti chikamu ichi chinowedzera uye panguva imwechete chinoita kuti tsinga dzeropa dzirambe dziri munzvimbo yekuzorora seViagra. Vanhu vazhinji vanoshandisa mavise kubvisa matambudziko akaita se erectile dysfunction. 

Yakanakisa yekuwedzera yekuremerwa uremu

Chibereko ichi hachina mafuta zvachose uyezve, kune yega yega magiramu anodyiwa anopa muviri mashoma mashoma makumi matatu macalorie, zvisinei, manwiwa ane mavhithamini akawanda, zvicherwa uye zvakare antioxidants zvakanyanya kudikanwa kune hutano hwakanaka hwehupenyu.

Inoitawo se zvakasikwa diureticNaizvozvo, isu tichabvisa huwandu hwakawanda hwehupfu mumuviri wedu uye panguva imwechete tichaderedza inflation inoitika nekuchengetedza kwemvura.

Kuderedza kupera simba

Mushure mezuva rakaoma kubasa kana mushure mekubva kujimu, mhasuru dzedu dzinowanzo kuunganidza lactic acid uye ammonia. Watermelon inobatsira mhasuru kuti dziwanezve simba radzo uye panguva imwechete vanogona kuzorora uye nekutenda kune yayo potasium zvemukati inosimbisa ese edu maviri manjenje uye mhasuru masystem.

Pamusoro pezvese izvi mabhenefiti, visi zvakare yakanaka kwazvo kudzivirira mamwe marudzi ekenza, inovandudza nhengo dzekuona, inobvisa chepfu kubva mudundira neitsvo, yakakwana kumatambudziko ekudzvinyirirwa, inowedzera simba redu kusvika pa25% uye inoderedzawo kuzvimba kusingaperi.

Kurima mavise

Nekuti vise nderimwe remichero yakawanda yekudziya iripo, inokura zvakanyanya kusvika tembiricha iri pakati pe23 kusvika 28 degreesKunyangwe ichitsigira tembiricha yakadzika zvakanyanya kupfuura aya, haifanire kumbopfuura madhigirii gumi nerimwe, nekuti kana zvikaitika ipapo kukura kwacho kunozomira.

Neichi chikonzero ndechekuti iwo mwaka wakanakisa wekurima kwe vise remvura Mushure memwedzi inotonhorera yegore yapfuura, uchiziva ino mwaka wakaringana wekurima mavise panguva yechirimo.

Kudyarwa kwechibereko ichi hakudi zvinoda zvakawanda, inosarudza ivhu rakanyatsonyoroveswa uye izvo zvakare zvine zvakawanda zvehupenyu zvinhu. Tisati tatanga kurima kwacho, tinofanirwa kufunga nezve daro iro rimwe nerimwe rezvirimwa izvi zvichauya, nekuti nzira yakakodzera kuita mitsara ingangoita tsoka shanu pa mita nehafu yekuparadzanisa pakati peguruva rega rega.

Muchiitiko chekuti tiri kuzodyara mukati mehari, zvakakosha kuti tizvirangarira Vanoda nzvimbo yakakwana kuti midzi yavo ikure zvakanaka. Kumwe kurudziro ndeyekuti nguva refu tisati tatanga kurima, ivhu ratinozodyara mbeu yevatapi rinobviswa kubvisa huswa uye huwandu hwakati hwefeteraiza hunowedzerwa.

Kuti tiise mbeu isu tinongofanira kuchera maburi anenge matatu kana mana pasi ayo angangoita 3 inch uye gare gare tichaisa mbeu mune rimwe remaburi aya.

Watermelon kudiridza

Mushure mekukura mavise, tinofanirwa kunyatsoteerera kusvika panguva iyo mbeu painotanga kutumbuka, nekuti mushure meiyi nzira tinofanirwa kutanga vadiridze mazuva matatu oga oga chete kana tikacherechedza kuti maruva acho aoma. Iyi maruva maitiro inoratidza kuti kubva panguva iyoyo chirimwa chevise haidi mvura yakawanda kudaro.

Zvirwere nezvipembenene

Nenzira imwechete iyo inoitika nemamwe marudzi ari eiyo Cucurbit mhuri, vavengi vanonyanya kukosha kana zvasvika pakudyara mavise ndeaya anotevera:

Gummy canker pane hunde: chirwere ichi chinogona kukosheswa nekuda kwekuonekwa kwezvironda zvebhuruu padanda, izvi zvinokonzera gummy secretions padyo nenzvimbo iyo chironda chiripo.

Zvirwere mumidziyo: izvi kuoneka mumhando mbiri dzakasiyana uye dzinokonzeresa mashizha emuti kuti ashanduke kuita yero uyezve achisvava nekukurumidza.

Cucurbit ash kana powdery mildew: chirwere ichi chinokonzera kuoneka kwemavara machena pamashizha.

Thrips: chipembenene ichi chinokonzera foliar necrosis kumuti.

Aphid: Ichi chipembenene chinowanzopararira mukati megore nekudonha.

Whitefly: iyi mhando yenhunzi inopedza chirimwa mushure mekubvisa zvese zvinovaka muviri.

Tsvuku tsvuku: irwo rudzi rwe mite inokura pamashizha emuti zvakakonzera kuti irasikirwe neruvara uye zvakare inogadzira yero mavara