Yakai, inozivikanwawo sejackfruit uye / kana chingwa chechingwaNdiwo muchero mukurusa unokura kubva pamuti, une huremu hunofungidzirwa hwemakirogiramu makumi matatu nemashanu uye unoyera mite imwe chete.
Inosanganisira muchero unonzi nesainzi Artocarpus heterophylus, inoonekwa sechikafu chemuponesi, nekuti ine mabhenefiti mazhinji. Inenge michero zana nemakumi mashanu inogona kuburitswa mukati memwaka yekukohwa yegore negore
Zviratidzo
Zvinosanganisira muchero unochekacheka une mamakisi ane micheka, iyo yakafukidzwa nemakoni madiki.
Ine kara yakasarudzika, yeakasimba toni toni iyo painosvika pakukora inoshanduka kuita yero. Iine chimiro chakareba uye zviyero zvakakura, saka zvinowanzo kuve zvakaoma kutanga, ndosaka nekufamba kwenguva zvichinyanya kugoverwa ne pre-cut mharidzo.
Kunze kweyekuti jackfruit kana yaka ine huwandu hwakawanda hwevhitamini C, zvinofanirwa kucherechedzwa kuti mukuwedzera, mbeu dzayo dzinosanganisira iron, potasium, protein necalcium.
Iyo mukati mayo inoumbwa neyero uye inodyiwa mababu ane vise flavour, iyo vane oval, mhodzi yakatsetseka yemwenje mutsvuku. Zvinogoneka kuti chimwe nechimwe chezvibereko izvi chine mbeu dzinosvika zana kusvika mazana mashanu mukati, sezvo paine imwe mukati megirobhu rimwe nerimwe.
Iyo imwe jackfruit inogona kurema ingangoita 35-50kg, ndosaka ichipa huwandu hwakanaka hwechikafu. Nekudaro, zvinofanirwa kutaurwa kuti mukana mukuru wechibereko ichi ndechekuti inoramba iri mumamiriro akanaka kwenguva refu kana iri mufiriji, sezvo iine pulp yakakora, ine hunhu hwekuchengetedza huzhinji hwezvinhu zvinovaka muviri.
Mhando uye kurima kwavo
Mhando mbiri dzeaka dzinogona kuwanikwa; yekutanga ndeimwe ine michero ine kadiki, inorema, ine fibrous uye inotapira makapuru; nepo wechipiri uchipa michero isina kusimba uye nehumwe hwakatsetseka, ichi chiri chakanyanya kushambadzirwa uye chakadaidzwa zvakasiyana parizvino.
Zvese kukohwa kwayo uye kutakurwa kwayo kunofanirwa kuitwa panguva iyo toni yayo yegirini yashanduka yero. Chii chimwe, zvakafanira kusiya chikamu chedzinde kuti ushandise zviri nyore uye zvinowanzoda vhiki dzinosvika makumi maviri kuti dzikure zvakakwana. Izvo zvinodikanwa kuti uzive kuti inofanirwa kudiridzwa vhiki mbiri dzese muzhizha.
Izvo zvinokwanisika kudyara mbeu dzako zvakananga mukati memunda wakatarwa, kuchengetedza chinhambwe pakati peimwe neimwe yemamita anosvika mapfumbamwe kusvika gumi nemaviri. Mushure memakore manomwe ichatanga kupa michero yayo; kugadzirwa kwayo kunotora kutenderera kwemwedzi yakati wandei, uye kunotanga pakupera kwemaruva.
Saizvozvo, zvinokurudzirwa kuifukidza pakupedzisira nemapepa nechinangwa chekudzinga zvipuka izvi zvinogona kuzvirwisa.
Batsirwa
Yaka ine mvura yakawanda, saka chibereko chine mashandisiro ayo ari hydrate chaiyo; Uye zvakare, ine mupiro mukuru we lipids, makabhohaidhiretsi uye mapuroteni.
Inopawo yakakwira zvicherwa zvirimo, sezvo iine huwandu hwakawanda hwe ascorbic acid, calcium, niacin, B1 mavitamini, protein, folate, iron, uye potasium.
Gadzirira infusion nemashizha ayo uye isa madonhwe mashoma panzvimbo yenzeve kana maziso, inobvumira kurwisa zvinobudirira hutachiona zvinogona kuita otitis uye conjunctivitis.
Nekudya jackfruit seti uye nekuigadzira nemashizha ayo, inobvumira kudzikisa glucose mazinga iripo muropa, uye BP. Uye zvakare, inoshanda kwazvo mukurwisa mamiriro akasiyana ekufema, kunge hangovers nematambudziko eganda.
Inoonekwa seyakasarudzika viagra nekuti ine sildenafil, iyo inomira pachena sechinhu chinoshanda mune viagra; saka zvinobatsira kuve nehukama hwepamusoro pabonde pasina kukonzera kuti BP iwedzere zvakanyanya.