El zucchini chena imhando ye zucchini, inoratidzwa negirinhi kusvika kune-chena ruvara, yakapfava gloss mumvuri, uye general dome chimiro. Kazhinji, mwaka we zucchini chena unowanzo pakati paKurume naMay, uye kukohwa panguva yakakodzera kunopa kunaka kwakakosha. Vakawanda vanoshamisika kana iri nani pane zucchini yakasvibirira uye kuti inofanira kukura sei.
Nokudaro, munyaya ino tichakuudza zvose zvaunoda kuziva nezve white zucchini, mavambo ayo, maitiro uye kurima.
Mhando huru
Hazvina kujeka kana zucchini inowanikwa kuSouth Asia kana Central America. Yakawanikwa mune zvimwe zvinyorwa kuti yakadyiwa nevaEgipita, maGiriki nevaRoma; asi maArabu ndiwo akazvisuma kunyika dzeMediterranean. Yakaunzwa muEurope mushure meHondo Yenyika Yechipiri.
White zucchini ine yakaderera caloric kudya uye haina mafuta zvachose, zvichiita kuti zvive zvakanyanya kukurudzirwa kune marudzi ose ezvokudya. Zvakare zvakareruka uye zviri nyore kugaya, saka kushandiswa kwayo kunokurudzirwa kune ese marudzi evanhu uye akasiyana madhiri.
Zucchini muriwo wemhuri yeCucurbitaceae uye zita rebhotani reCucurbitaceae. Chirimwa chinokambaira, herbaceous uye gore negore. Chitarisiko chayo ndechemashizha ane bristly. Kudyara kwayo kuri nyore uye kunofambira mberi nokukurumidza, kukwanisa kukura panguva dzakasiyana dzegore. Inosanganisira marudzi maviri: Condensed kana rectangular, iyo ndeye zucchini, uye Ovifera, iyo inoshandiswa kunyanya sekushongedza.
Zucchini imhando yesadza rinodyiwa risati raibva. Inonyanya kufarirwa uye yave chikafu chekudya cheMedithera, chinodyiwa mu omelets, kuzadza, stew, kirimu, kana kungokangwa mupani. Zviri nyore kwazvo kuisanganisira mukudya kwezuva nezuva, nekuti inochinjika kune akawanda ehutano, akapfuma uye anofadza mabikirwo. Inopindirana zvakanaka nenyama, huku, nemimwe miriwo. Kune saladhi yakabikwa, yakakwana uye inonaka.
Zvakanakira white zucchini
Ngationei kuti ndeapi mabhenefiti makuru atinogona kuwana nekubatanidza mukudya kwewhite zucchini:
White zucchini muriwo wakanaka uye une mavhitaminzi C, B1, B2 uye B6. Yakapfumawo muzvicherwa zvakadai se potassium, magnesium, iodine, sodium, iron, calcium, uye phosphorus. Mukuwedzera, ine macalorie mashoma.
- Low caloric kudya, izvo zvinoita kuti zvive zvakanaka kune avo vanotevera uremu hwekudya.
- Imuriwo unogona kukubatsira kutaura nezve moyo uye hutano hwemajoini.
- Iine mavitamini asingaverengeki anobatsira kunonoka zviratidzo zvekukwegura.
- Iyo antipyretic properties inobatsira zvikuru mukugadzirisa kupisa kwemuviri.
- Diuretic properties, ichiita zvakananga pakukurudzira kwemvura yemuviri.
Tsananguro yakadzama
Matanda emuti we zucchini ane pentagonal, bristles isina minzwa, inoratidza axis yepakati nekukura zvishoma, uye mashizha anopinzwa mairi. Iine mativi mashanu mbabvu uye inonzwa rough. Pentagonal peduncle inobatanidza chibereko uye ndiyo yakagadziridzwa chikamu che stem.
Chibereko chacho chine nyama, cylindrical uye elongated berry, yakafanana necucumber. Saizi yaro inosiyana zvichienderana ne subspecies. Kana yaibva, “inoputirwa” nehupfu chena. Kazhinji yegirini, asiwo yero nechena, inodyiwa kana yanyorova. Inogona kusvika 50 cm kureba uye 12 cm mudhayamita. Chirimwa chimwe nechimwe chinogona kubereka 8 kusvika ku15 kilograms yemuchero.
Zucchini maruva zvinodyiwa, zvihombe, orenji uye zvakaita sehwamanda. Iwo mapeta anoratidza lobes akasiyana, akapinza muchimiro uye yakanaka yero ruvara. Mashizha acho akakurawo, ane dandemutande, akatenderedzwa, ane serrations uye lobes kumucheto. Dzakasvibira dzine mavara machena patsinga. Iyo petiole yakareba uye ine mhango, yakafukidzwa nemvere.
Zucchini ine midzi yekutanga kubva iyo yechipiri midzi inomera. Kufambira mberi kwayo kunoenderana nerudzi rwechirimwa. Paivhu rejecha, inowanikwa pakati pe25 ne30 cm kudzika. Panzvimbo dzakaoma uye dzisina kudzivirirwa, enda kudzika, 50 kusvika 80 cm.
Kurima uye kubatsira kwewhite zucchini
White zucchini iri nyore kukura kubva kumbeu uye inoonekwa seimwe yemiriwo inobereka zvakanyanya. Chirimwa chinogona kubereka muchero muzhizha rose. Inoda chiedza chezuva chakawanda uye mamiriro ekunze anodziya, ane tembiricha iri pakati pe18ºC ne25ºC. Haikwanise kumira tembiricha iri pasi pe8ºC.
Dyara zucchini zvakananga muvhu kana mujecha rejecha, rakadyarwa muchiyero che2 kusvika ku3 mbeu. Mhodzi idzi dzichapararira pamwe chete kuitira kuti padzinomera, dzinokwanisa kuputsa ivhu. Dzinofanirwa kuvharwa nevhu kana jecha 3 kana 4 cm gobvu sezvakakodzera. Mbesa dzinomera mumazuva 5-8 uye ivhu rejecha rinomera mumazuva 2-3.
Kufanana nemuriwo chero ipi zvayo, zucchini chena yakaderera mumafuta, saka inokurudzirwa kuisanganisira mune zvakasiyana-siyana zvekudya, kunyanya kuderedza uremu. Nemhaka yokuti chiedza uye chiri nyore kugaya, chinogona kudyiwa neboka ripi zvaro revanhu, vangava vana, vechidiki kana vakwegura.
Nekuda kwehuwandu hwemvura, caloric zvayo yakaderera zvikuru. Chimwe chezvakanyanya hunhu hwayo hwakasimba hwekugaya. Inokurudzirwa kukurudzira detoxification yemuviri uye kudzivirira matumbo.
Zucchini inopa fiber kumuviri, nokudaro kudzivirira kuvimbiswa. Nekuda kwekuderera kwayo kabhohaidhiretsi uye sodium yemukati uye yakaderera lipid kune protein ratio, yakanyatsokodzera varwere vane chirwere cheshuga uye hypertension. Mukuwedzera, ine zvakawanda zvezvicherwa, zvakadai se phosphorus, potassium uye magnesium, izvo zvinokosha pakudzivirira zvirwere.
Kusiyana pakati pewhite uye green zucchini
Chaizvoizvo misiyano chete inogona kuoneka muchena uye yakasvibira zucchini ndiko ukobvu. White zucchini yakati wandei kupfuura girini. Chii chimwe, Vanowanzova nemhodzi shoma uye dzakanaka, saka zvinowanzodhura kutenga. Ramba uchifunga kuti hapana misiyano inooneka pakati pemhando dze zucchini, kunze kwekuonekwa uye ruvara. Panyaya yekuravira, haatombosiyana kubva kune rumwe ruvara kuenda kune rumwe.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezve white zucchini uye maitiro ayo.