Usenokungazi icola nut. Ngegama liya kuba likukhumbuze ngemveliso esetyenziswa kwilizwe liphela, iCoca Cola. Kwaye le nati isetyenziswa njengenye yezona zinto ziphambili kwesi siselo sinxilisayo esityiwa kwihlabathi liphela. Igama layo lenzululwazi ngu umsila acuminate Kwaye ayisebenzi kuphela ekwenziweni kwesi siselo sinxilisayo, kodwa ikwanazo neempawu ezintle zonyango ezisetyenzisiweyo iminyaka emininzi.
Kule nqaku siza kukuxelela yonke into ofuna ukuyifumana malunga ne-kola nut kunye neepropati zayo. Ngaba uyafuna ukwazi ngakumbi ngayo? Kufuneka uqhubeke ufunda.
Yintoni i-kola nut?
Into yokuqala ekufuneka siyazi yile kola nut. Ivela kumthi wecola, ovela ehlathini kwi-tropical Afrika. Ngumthi ohlala uluhlaza okwi-20 yeemitha ukuphakama. Phakathi kwamagqabi ayo sifumana iintyatyambo ezimile okweenkwenkwezi kunye namagqabi okweqanda.
Kukho iintlobo ezingaphezu kwe-125 ezahlukeneyo zemithi yecola Umahluko phakathi kweziqhamo ezinokutyiwa banazo. Phakathi kweentlobo abantu abanomdla kakhulu ukuzazisa kwiCoca Cola iziselo ezibandayo yiBitter Cola (I-Garcinia kola), umsila obukhali (ICola acuminata) kunye nomsila wenkawu (Cwave suboppositifolia).
Oku kutya kutyiwe ziinkcubeko ezininzi eNtshona Afrika ngenxa yesakhono sayo sokwandisa imo yabantu kunye nokukwazi kwayo ukunciphisa nokuwanelisa ukutya. Yinto oyijongileyo xa ufuna ukunciphisa umzimba. Ukuzama ukuba indlala ayikubulali ngamaxesha okuphulukana nobunzima yeyona nto ifanelekileyo ukuyenza. Ndiyabulela i-kola nut, abantu abaninzi baye baphumelela.
Isetyenzisiwe kwimbali yonke yezenzo zokomoya zezizwe ezahlukeneyo kwanakwimisitho yokuvumisa. Kola nut isicatshulwa Isetyenziswa njengokunambitheka kwendalo kwiindawo ezininzi kushishino lokutya.
Izibonelelo eziphambili ze umsila acuminate
Ukulungiselela iCoca Cola, le nut inomxholo ophezulu we-caffeine, yiyo loo nto iba yenye yezinto eziphambili. Inezibonelelo ezahlukeneyo kusetyenziso lonyango. Umxholo wayo ophakamileyo kwizimbiwa ezinje nge potassium, calcium kunye nemagniziyam yenza ukuba kukutya okumnandi njengamaqabane alo.
Siza kufunda nganye nganye ngezi ziqhamo.
Njengokuvuselela
I-kola nut kukutya okunempilo kakhulu kwaye ine-caffeine egxile kakhulu. Inathi enye inecaffeine ephezulu kuneekomityi ezimbini zekofu yaseMelika. Obu bungakanani ngu eyimfuneko ukukhuthaza nayiphi na inkqubo ye-nervous system yomntu.
I-nut ye-Kola ingasetyenziswa ngeendlela ezahlukeneyo. Yile ndlela umxholo wecaffeine oya kuxhomekeka ngayo. Singayisebenzisa iluhlaza, inyange iinyanga ezi-6, umhlaba, yomiswe elangeni kangangeentsuku ezingama-40 okanye igcinwe unyaka. Kuxhomekeka kwindlela esiyisebenzisa ngayo, siya kuba nepesenti yecaffeine leyo iyahluka phakathi kwe-1,5% kunye ne-3,8%.
Iimbaleki, ukusetyenziswa kwekola nut kubalulekile ukunceda ngokwasemzimbeni nasengqondweni kunye nokuthintela ukulwa nefuthe lokudinwa. Ukuba siyisebenzisa ngendlela engamanzi, iyanceda ukukhuthaza inkqubo ye-nervous system, inyuse izinga lokubetha kwentliziyo kunye nenqanaba lokunciphisa umzimba. Ingxaki ngokusela i-Coca Cola ivela xa izixa zeswekile zingeniswa kuyo.
Kukho ezinye izifundo ezibonisa ukuba ukusebenzisa isongezelelo esekwe kwi-Kola Nut kunye ne-Ma Huang kukunceda ulahle amanqatha omzimba, i-cholesterol embi, kunye nobunzima obungaphezulu. Sisongezo seCaffeine.
Njenge-antioxidant kunye ne-anti-inflammatory
I-kola nut inezinye iikhompawundi ezinezibonelelo zokulwa nokudumba komzimba. Izifundo zibonise ukuba ukuchitha isicatshulwa se-kola nut ukunceda ukunciphisa ukudumba. Kuyatshiwo ukuba esi siphumo sinokufezekiswa ngenxa yesenzo se-antioxidant seephenol compounds kwii-walnuts.
Njenge-antimicrobial kunye ne-antihypertensive agent
Njengoko besesitshilo ngaphambili, kukho izifundo ezininzi ezibonisa izibonelelo zonyango zekola nut. Kwaye banazo alkaloids, tannins, saponins, phenols kunye flavonoids. Ezi zinto zisetyenziselwa ukulwa ezinye izifo ezinganyangekiyo ekusebenziseni ii-antibiotics.
Kuyenzeka ukuba ubonise amandla omsebenzi we-antibacterial wen kola nut enkosi kwisiphumo sokuthintela ukukhula kweentsholongwane. Ke ngoko, ilungile ekuthinteleni inxeba, ithumba kunye nosulelo lwegazi.
Ngenxa yempembelelo esele siyibize ngaphambili engenelela kwinkqubo ye-nervous system, kukho ubungqina bokuba esi siqhamo inokuba neziphumo ezongezelelweyo kwinkqubo yentliziyo. Kubalulekile ukulawula uxinzelelo esinalo kwaye, ngaphezulu kwako konke, kubudala obuthile. Ingxaki yoxinzelelo inokukhokelela kwezinye iingxaki ezinzulu ngakumbi. Ke ngoko, ikola nut kukutya okugqibeleleyo ukulawula uxinzelelo lwegazi.
Imiphumela
Njengokuba kukho konke ukutya kolu hlobo, ukusetyenziswa gwenxa okanye okungalawulwayo kunokubangela iziphumo ebezingalindelekanga. Njengazo zonke izongezo zokutya, ukuzisebenzisa kakhulu kunokubangela umonakalo omkhulu. Kule meko, Ukusetyenziswa ngokungakhathali kwamantongomane e-kola kunefuthe elibi emazinyweni. Oku kubangela ukuphefumla kakubi kunye neengxaki zokubala.
Ukuba ukusetyenziswa kwayo linoxanduva, kuya kufuneka ulumkele uxinzelelo lwayo olukhulu lwecaffeine, ngakumbi ukuba uthatha iziyobisi ezinje nge-ephedrine, benzodiazepines, propranolol kunye ne-quinolone antibiotics.
Ukusetyenziswa kwakho Akucetyiswa ngexesha lokukhulelwa, kuba kunokubangela iingxaki zesisu.
Njengokuqukumbela sinokuthi ukusetyenziswa kokutya okudluliswa ziinkcubeko ezininzi zembali kunye nezembali kunokunika izibonelelo namhlanje. Izibonelelo hayi kuphela kwisiphumo saso sokuvuselela kunye noxinzelelo lwayo oluphezulu lwecaffeine, kodwa ikwalungele amajoni omzimba, weentliziyo kunye nemiphunga.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga ne-kola nut kunye neempawu zayo zesondlo.