Inesidima sokuba yinto elula njengoko inomdla ngaxeshanye, mhlawumbi ngenxa yokuba ujongilanga utshintsha indlela ekukhangela ilanga kwaye ngenxa yoko iba yodwa, ingenakulinganiswa, ngombala wayo omthubi omthubi kunye nomzimba wayo othe nkqo.
Izibonelelo zikajongilanga zininzi kwaye zigqithile kubuhle bomzimba wayo obhityileyo, ke namhlanje siza kuzinikezela kuwo ukuze siwazi ngcono.
Iimpawu ngokubanzi
Eyaziwa nangokuthi i-litmus, i-mirasol, i-calom, i-jáquima okanye i-chimalate, igama lesayensi likajongilanga ngu IHelianthus annuus L. kwaye igama layo elivela kwelesiGrike libhekisa kumandla alo okujikeleza ujikeleze indawo elikuyo ilanga, lilandela ikhondo lalo.
Yiyo isityalo esinezityalo ezizalwe eMntla Melika nangona iqhelekile eMexico nasePeru, apho yathathwa kamva. Namhlanje isivuno sikajongilanga sinwenwela eArgentina, Bolivia, Russia, France, Spain nase China, amazwe akuvumela ukuba wonwabele lo mbono womlingo wenzeka xa ukonwabela amasimi atyalwe ngojongilanga, onke ejonge kwicala elinye, elangazelela ukonwabela ubhuti welanga. .
Ujongilanga ngu Isityalo esikhulu seminyaka emibini onokufikelela kwiimitha ezi-3 ukuphakama. Isiqu sawo sishinyene kwaye simile kwaye sinengcambu enzulu eyenziwe ngumbindi kunye neesekondari ezininzi. I-inflorescence iphakathi kwe-10 ukuya kwi-30 cm ubukhulu kwaye enziwe ngeentyatyambo ezincinci. Ukongeza, kukho iziqhamo zayo ezi-oleaginous, ezibizwa ngokuba ziimbewu zikajongilanga, eziqulathe izondlo ezininzi.
Kukho iindawo ezikufutshane Iindidi ezingama-70 zikajongilanga, phakathi kwezityalo zonyaka nezingapheliyo. Zonke ziyafana ngeempawu kwaye zivela eMelika. Ziyahluka ngokomgangatho wazo kwaye ukuba zisetyenziselwa ukutya okanye ukuvelisa i-oyile, nangona kungenakwenzeka ukuba oku akubalulekanga ukuba ufuna ukulima ujongilanga egadini yakho, kwimeko yemveliso. ukusetyenziswa.
Kwakhona, kukho ezinye iintlobo zikajongilanga ezifana nesunflower ecolekileyo kakhulu, ujongilanga waseMaximilian, uloyiso lukajongilanga waseGhent okanye iartichoke yaseJerusalem.
Ukongeza ekuhlwayelweni ukufumana ioyile kajongilanga, ezi zityalo lukhetho olufanelekileyo xa uhlobisa igadi. Ukufikelela kubunomdla abafikelela kubo, ubuhle bendalo beentyatyambo zabo bongezwa, ukuze ujongilanga wokuhombisa lukhetho olukhulu lokongeza umbala kunye nemvisiswano kwindawo yakho eluhlaza. Sebenzisa iintlobo ezahlukileyo kwaye ujonge ujongilanga ongaqhelekanga, njengobomvu okanye omnyama, kunye nezo ntlobo zintsha zizukulwana.
Imbewu kajongilanga
Zizo eziqulathe uninzi lwezondlo zesityalo: i-vitamin E, i-potassium, i-phosphorus, i-calcium, i-iron, i-magnesium kunye nezinye. Ikwabizwa ngokuba yimbewu kajongilanga, yinxalenye yesityalo esisetyenziselwa ukwenza ioyile kajongilanga edumileyo, nangona kule minyaka idlulileyo bexatyiswe kakhulu ngenxa yegalelo labo kwezempilo ngezizathu ezahlukeneyo, nangona kubalulekile igalelo labo elibalulekileyo leacids. Amafutha kunye nelecithin. Amandla e-antioxidant yemibhobho axhaphake kakhulu namhlanje, ngelixa ioyile ineziphumo ezichasene nokudumba. Ezinye izondlo ziyayiphucula inkqubo ye-neva kwaye yiyo loo nto zibonisiwe kwezinye izifo ezifana neParkinson's okanye i-Alzheimer's. Njengokuba oko kwakungonelanga, imbewu iyacetyiswa ukuba iphucule impilo yamehlo kwaye iyacetyiswa kwezo zidlo kubantu abanexinzelelo lwegazi okanye iingxaki zentliziyo.
Kodwa ukongeza ekuncedeni umzimba, ujongilanga unokusetyenziswa kwi-gastronomy. Imbewu yayo ikho kwiiyogathi, iisaladi, iibhari zesiriyeli, isonka, iipizza nakwamanye amalungiselelo amaninzi njengoko kunokwenzeka ukuwathambisa kwaye uwongeze nakuluphi na ulungiselelo lwakho.
Ukuba ufuna ukukhula ngojongilanga egadini yakho okanye kwindawo eluhlaza Apha unokufumana ulwazi oluxabisekileyo oluya kukunceda xa kuziwa kulwazi lweemfuno zesityalo intle kwaye intle, ikwanika negalelo elikhulu lesondlo kubomi bethu.