Le mifuno yonyaka leyo inesiqu esithe nkqo Iphela nge-inflorescence etyheli kunye nohlaza ngombala, ethi yona yenziwe ngamagqabi akhula kamva ayigqumayo.
Amagqabi eromanesco adibeneyo ngombonakalo we-wavy, anombala weethoni emnyama yomnquma eluhlaza enesibindi embindini omhlophe. Inxalenye esetyenziswayo kwesi sityalo kukukhanya kwaso oko kukuthi Yenziwe liqela elikhulu leefoyile ezinembonakalo etsolo.
Ukulinywa kwe-romanesco
Olu hlobo lweladisi ayinazinto zininzi zifuna ukukhanya kwelanga Njengokubumba komhlaba.
Kuyacetyiswa yisuse ngamaxesha athile ukubanakho ukugcina isityalo esichaziweyo kwezona meko zilungileyo zokulinywa kwaso, kunye nokuthintela ukhula ukuvela.
Xa sibahlwayela kufuneka sikhumbule ukuba mayibe malunga nama-40 cm ukuqelelana phakathi kwesityalo ngasinye kwaye malunga ne-70 cm phakathi kwendawo nganye yemigca okanye imigca. Kwelinye icala, sisityalo esiziqhelanisa kakuhle nokukhula embizeni enebuncinane obunobubanzi obumalunga ne-20 cm kunye nokuphakama.
Malunga nokunkcenkceshela, Le lettuce ayinazo iimfuno ezininzi kakhulu kumyinge wamanzi eyifunayo. Kufuneka sikwenze oku kunkcenkceshela ngokufuthi kwaye xa sikukhulisa ngaphakathi embizeni okanye umahluko wawo kwisityala, kubalulekile ukuba oku kunkcenkceshelwa kwenziwe rhoqo, kuba xa uzityala ngale ndlela zihlala zithambisa kakhulu Ukukhawuleza, ngakumbi kwiinyanga zasehlotyeni.
Ixesha elifanelekileyo xa sinokuqala nge Ukuqokelelwa kweromanescoKungelo xesha apho sele ikhule ngokupheleleyo kwaye idityanisiwe, ukuba iyagqitha kwimeko yayo yokuvuthwa, iye ithambe ngakumbi, ibangele ukuba ibhikice.
Umsebenzi wokuqokelela, kufuneka sisike ngemela esiqwini kwaye kwinxalenye yesiseko sepelethi echaziweyo.
Iipropathi zeromanesco lettuce
Njengayo yonke imifuno, ayiveli kubungakanani beprotein enayo okanye kumxholo wayo onamafutha, ngaphandle kokuba eli ligalelo kumthamo omncinci weeasidi ezinamafutha I-omega 3 kunye ne-omega 6; Ngaphantsi komxholo wekhabhohayidrethi onayo, ngaphandle kwento yokuba inxenye yezi zinto yimicu ecekethekileyo esempilweni eluncedo olukhulu ekwehliseni amanqanaba e-cholesterol.
Kodwa kufanelekile ukuqaqambisa kuyo Umxholo wevithamini C ophezulu kananjalo ngenxa yevithamini K, ebizwa ngokuba yi-antihemorrhagic kwaye edlala indima ebaluleke kakhulu ekunqandeni igazi.
Ngokunjalo, its Igalelo elihle kwii-antioxidants kunye nevithamin E, esihlala singaqhelekanga kwezi mveliso zinomxholo omncinci wamafutha. Kodwa sinokufumana phakathi kwezinto zayo isixa esigqibeleleyo se-folic acid kunye nezinye iivithamini ezikwiqela B, ngakumbi iivithamini B2 kunye neB6.
I-acid ye-Folic ibalulekile ukuze yenzeke Ukuhlanganiswa kweDNA Ngexesha lokudalwa kweeseli ezintsha, kunye nokukwazi ukuvelisa iiseli ezibomvu zegazi kunye neeseli ezimhlophe zegazi. Kwaye kwelinye icala i i-vitamin B6 Iluncedo olukhulu, kuba inezinto ezinoxanduva lokulawula imood yethu kunye nokungenelela emsebenzini wokuvelisa amandla kwaye kwangaxeshanye ekusebenzeni kwezihlunu.