Kwimvelo kukho ukutya okuninzi esingakwaziyo okanye esikwaziyo kodwa sineentsapho ezibanzi kangangokuba asazi ukuba abanye banokuba nobudlelwane nabanye. Iziqhamo, imifuno nemidumba Bangabosapho, bahlala bengamaqela ngokwahlukeneyo, kodwa kunjalo banesondlo.
Dibana neCucurbits
Mhlawumbi isizathu sokuba abantu abaninzi bangazazi ezi ntsapho kukuba amagama anzima kakhulu, iintsapho zininzi kwaye ayilulo ulwazi abaninzi abanomdla kulo. Nangona kunjalo, kuhlala kubalulekile ukwazi ezinye iintsapho zokutya, kuba ngale ndlela kulula kakhulu ukuchonga iimpawu zayo kwaye uzichonge ngokukhawuleza.
Njengoko besesitshilo, Inani leentsapho kwindalo likhulu kakhulu, kodwa kukho iqela eliya kukothusa ngokuqinisekileyo, kuba ngekhe ucinge ukuba ezi zinto bezinxulumene nangayiphi na indlela. Ifana ngantoni i-cantaloupe, ivatala, isikwashi, i-zucchini kunye nekhukhamba? Ukuba zonke zezazo usapho lwase cucurbit.
Injalo ke! Imangalisa njengokuvakala kwayo, ezi Okona kutya kuthandwayo kusapho lwecucurbit. Cucurbits lusapho lwe ukunyuka kwezityalo ezo zibonakaliswa lula kakhulu ukukhula. Ufuna ukwazi okungakumbi? Funda kwaye ufunde okungakumbi malunga neecucurbits!
Iimpawu zeCucurbits
Konke ukutya kolu sapho baneempawu ezizodwa, Kodwa njengoko besesitshilo ngaphambili, kukho iimpawu ngokubanzi ezenza ukuba oku kutya kuthathwe njengenxalenye ye usapho lwasecucurbit kwaye ezi zezi:
- Kulula ukuba zikhule
- Zineentlobo ezingaphezu kwama-700
- Bathatha indawo eninzi
- Ngokubanzi, zityalwa kwiibhedi zembewu, kodwa umhlaba ungasetyenziswa
- Zineentyatyambo ezingamadoda nabasetyhini
- Zizaliswa zizinambuzane
- Iintyatyambo zayo zinentliziyo emile
Ukusetyenziswa kweCucurbits
Las cucurbits zilungele ukusetyenziswa kwazo kwezorhwebo, kuba uninzi lwezi ziqhamo zisetyenziselwa ukuthengisa. Kulapho uhlobo lweziqhamo lubalaselisa ukusetyenziswa kwecucurbits. Siza kubonisa i Ukusetyenziswa kunokwenzeka kweziqhamo ezentengiso kakhulu yale ntsapho.
Ikhukhamba
Ikhukhamba sisiqhamo esihle kakhulu, kunye namakhulu izondlo, iiminerali, ii-antioxidants kunye neevithamini. Ukongeza, ikhukhamba sisiqhamo esibonakala ngokwenza umntu afumane izakhamzimba ezaneleyo, esusa ii-radicals simahla emzimbeni wakhe.
Ikhukhamba kakhulu kuyahlaziya kwaye kusempilweni, yinto exhaphakileyo ebantwini abaphila impilo yomzimba. Ikwalungele indawo yobuhle, kuba abantu abaninzi benza iimveliso zekhukhamba ezahlukeneyo, ezinje ngemaski okanye zisikiwe, ukuyifaka kwiindawo ezahlukeneyo zomzimba kwaye unike imvakalelo yokutsha kunye nolutsha.
Ithanga kunye ne zucchini
Le mifuno mibini zithengiswa ngokubanzi ngenxa yexabiso eliphezulu lesondlo. Ngaphakathi kwe-gastronomy, ithanga kunye ne-zucchini zithandwa kakhulu kwaye zivumela abantu ukuba balayishwe ngokupheleleyo ngezondlo ezaneleyo zokugcina impilo esempilweni.
Ithanga kunye ne zucchini zimnandi kakhulu Kwaye zizithako ezibini ezisetyenziselwa ikhekhe kunye necuisine gourmet. Ke siyakucebisa ukuba ujonge iindlela zokupheka ezahlukeneyo apho usebenzisa ezi zithako zimbini ukuze uzenze ngobuninzi bazo.
Sandía
Ujodo sisiqhamo esimnandi esibonakaliswa ngumxholo wamanzi aphezulu. Sesinye seziqhamo ezithandwayo emhlabeni, ngenxa yencasa yayo emnandi, ubungakanani kunye nomxholo wamanzi. Ngelixa ivatala lisetyenziselwa indawo ezahlukeneyo, kodwa ngakumbi isisu.
Ijusi, iidessert okanye ukuyitya yodwa yenza umzimba womntu wondle kwaye uhlale uhlaziyekile, ukongeza ngowona mthombo ubalaseleyo weswekile yendalo. Ivatala inexabiso elincomekayo lesondlo, ke kuya kufuneka uzame ukuyifaka ekutyeni kwakho kwemihla ngemihla.
I-Melon
I-Melon sisiqhamo esimnandi, esithi inexabiso lesondlo eliphezulu. Isetyenziswa ikakhulu kwi-gastronomy, ukwenza iijusi, iidizethi kunye nokuba zininzi zibandakanya ukutya okutyiwa. Imelon sisiqhamo esimnandi kakhulu kwaye iqulethe isalathiso samanzi aphezulu.