Iitagarnines Zizityalo ezikhula eSpain kufutshane nemilambo, iigatha kunye nemida. Ngaphambili kwakufuneka ityiwe ngaphandle kwemfuneko, njengoko yayigqalwa njengokutya kokutya. Nangona kunjalo, namhlanje, abo bayidlayo, bayithatha njengento efanelekileyo. Bakwabizwa ngegama eliqhelekileyo elithi cardillos de olla kwaye phakathi kweepropathi kukusetyenziswa kwabo njenge-diuretic. Igama layo lenzululwazi ngu Scolymus hispanicus.
Ukuba ufuna ukufumana zonke iipropathi zesityalo kunye nendlela ekufuneka ukhule ngayo, ungaphoswa kwaye uqhubeke ufunda 🙂
Iimpawu zonyango
Intyatyambo yetagarninas ukusuka ngoMeyi ukuya kuJuni kwaye ikwabizwa ngokuba "kukutya inkunzane." Ingcambu kunye namagqabi angatyiwa. Ingakumbi iziqu, zezona condiment zintle ukongeza kumaqanda aqhekeziweyo, isityu kunye neesaladi.
Esi sityalo besinegama elibi ixesha elide, ngenxa yokujongwa njengokhula kwiigadi okanye kumabala. Kwakuthetha ukuba umhlaba wawungcolileyo. Emva kwexesha kwafunyaniswa ukuba ineempawu ezintle zonyango.
Ziyasikwa zityunyuzwe zibe kukutya okukhulu kwemfuyo. Kwii-40s zenkulungwane ephelileyo, esi sityalo yayikukutya kokutya eSpain kunikwa ixesha lendlala. Iintsapho zaya ezilalini ebusika ziyokufumana ii-tagarnines. Namhlanje esi sityalo, nangona siqhubeka nokukhula endle kwaye sele silinyiwe kangangeminyaka elishumi ukuxhaphaza ngokorhwebo, ukulinywa kwaso kubonisa imbono yeshishini kubalimi bendawo.
Ukubonakala kwayo kukhumbuza uhlobo oluthile lwefern. Iyakwazi ukudlula iisentimitha ezingama-80 ukuba ukukhula kwayo kuzinzile kwaye kusempilweni. Unameva njengamakhakakhaka amaninzi. Phakathi kweempawu zayo zonyango sifumana:
Umchamo kwaye ulungele isibindi
Ukufakwa kweengcambu ze-tagarine kuyakwazi ukukhuthaza umchamo. Siyabulela oku, ulwelo olugciniweyo lunokupheliswa. Kucetyiswa ukuba uthathe ngaphambi kwezona zitya ziphambili. Kufuneka kukhunjulwe ukuba kulungile ukuthatha i-diuretics kubantu abathanda ukugcina ulwelo oluninzi, njengoko lunokuchaphazela uxinzelelo lwegazi. Ezi ntlobo ze-infusions zezi milder ngaphezu kokuthatha nasiphi na isiyobisi esichazayo.
Ukongeza, kubonisiwe ukukhuthaza isibindi ukuba sikhuphe i-bile kwaye sincede ekuphuculeni ukutya. Enkosi kwindebe yeetagarnines ngaphambi kokutya okuphambili, unokuyiphepha imbonakalo yegesi, iasidi kunye nobunzima besisu.
Inika iivithamini, ii-antioxidants kwaye zilula kakhulu
Njengayo yonke imifuno enamagqabi aluhlaza efana ne-chard okanye isipinatshi, la makhakhasi anika iivithamini ezininzi. Phakathi kwabo sifumana uB kunye neqela lakhe, uA noC. Ezi zimbini zokugqibela zii-antioxidants. Zizinto ezinceda umzimba ukuba uphucule amajoni omzimba ukuze uzikhusele kuma-radicals asimahla. Ukongeza, ezi zinto zikhawulezisa ukuguga kunye nokubonakala kwezifo.
Zilula kakhulu kwabo bafuna ukunciphisa umzimba. Banika kuphela iikhalori ezingama-27 ngeegram ezili-100. Bafezekile abo bakukutya okuneekhalori ezisezantsi.
Ukulima kunye nokutyala iitagarnines
Ngaphambili ezi zityalo bezisenziwa entsimini. Baninzi abantu abonwabileyo yincasa yayo emnandi kunye negalelo lokungcamla elikunika ukutya. Njengoko kulula ukuzifumana, unokuba nazo egadini yakho ukuze uzonwabele xa ufuna. Zikwasebenza njenge izityalo zokuhombisa ngenxa yobuhle beentyatyambo zazo.
Elona xesha lilungileyo lokutyala esi sityalo sele kusebusika. Lixesha elikufutshane nexesha lokudubula kweentyatyambo. Imbewu yayo ingasetyenziselwa ukutyala kwayo. Naxa isuswe le mbewu okwexeshana, iyakwazi ukuphinda ihlume kangangexesha elithile. Kucetyiswa ngakumbi ukuba uthenge i-tagarninas esele ikhule ngqo kwi-nursery ekufutshane nawe. Oku kwenza ukuba kube lula ukuba ufumane iziqhamo ezingcono, ngokukhawuleza kwaye kube lula.
Ukuba kwelinye icala ukhetha ukuyikhulisa ngembewu, kungcono ukwenza imisele emhlabeni njengemiqolo. Le mijelo inwenwela emhlabeni ukwenza uhlobo lwendlela. Iindlela kufuneka zibe malunga neesentimitha ezingama-30-40 ukuze bangakhuphisani ngokutya nangamanzi.
Ukuba igadi yakho ayikho nkulu kakhulu, awuyi kuba neengxaki kuba ifuna indawo encinci. Ukuba uyafuna ungazihlwayela ngaphandle kokwenza imisele. Le mijelo iyacetyiswa kule mimandla ityalwe ngobukhulu obukhulu kunye nokusebenza kwentsimi. Kubalulekile ukuba uwuhloniphe umgama weesentimitha ezingama-30 phakathi kwenye ukuze kungabikho ngxaki.
Ngaphambi kokutyala, kubalulekile ukulungisa umhlaba. Ukwenza oku, kufuneka kuxutywe nomgquba okanye umgquba kulinywe okanye kucocwe ukhula.
Unonophelo oluyimfuneko
Ukuze isityalo sikhule ngempumelelo nokuba ungasityala njani, kuya kufuneka sikhathalele. Phakathi kwabo, kufuneka uthathe ingqalelo ezinye iimeko eziyimfuneko.
- Imozulu. Ngokufanelekileyo, kufanele ukuba ibe kwiindawo ezishushu apho amaqondo obushushu amnandi unyaka wonke. Iyakwazi ukumelana namaza abandayo, kodwa hayi ixesha elide. Indawo efanelekileyo yokubonelela iya kunika umgangatho ngakumbi kwisivuno.
- Unkcenkceshelo. I-tagarninas kufuneka inkcenkceshelwe kodwa hayi rhoqo, kungaphantsi kwamanzi. Ukuba ixesha lonyaka liyimvula, akuyi kuba yimfuneko ukuyinkcenkceshela.
- Ukuvuna. Nje ukuba isityalo sikhule ngokwaneleyo iya kuba lixesha lokuqokelela. Uya kudinga ukucheba igadi kwaye emva koko ususe amagqabi nganye nganye. Ngale ndlela, siya kushiya kuphela iziqu eziluhlaza nezinde.
- Umgangatho. Umhlaba awudingi mgquba, ngaphandle kokuba ngumhlaba ombi. Eyona nto ilungileyo kukuba ube nomhlaba onomjelo ofanelekileyo, ochumileyo kunye nentsha.
- Ukuthena. Ayifuni ukuthenwa. Gcina ucocekile, susa amagqabi kunye nokhula olufileyo, ngakumbi kunyaka wokuqala apho uqheleke khona ngenxa yendawo yomhlaba engekasetyenziswa.
Ngezi ngcebiso ungonwabela iipropathi kunye nezibonelelo zeetagarnines ekhayeni lakho.