Ibhatata yibhatata, ekwabizwa ngokuba yibhatata, amanye amagama esi sityalo asuka eMelika, aziswa kwiiPhilippines ngamaSpanish, aziswa eIndiya, eTshayina naseJapan ngamaPhuthukezi ade aduma kwihlabathi liphela. . Sisityalo setropikhi, ukutya okusisiseko, kunye nomthombo obalulekileyo wamandla, ukubonelela ngefiber yokutya, ivithamin A, ivithamin C, kunye nevithamin B6. zininzi iintlobo zeebhatata ehlabathini kwaye ngamnye kubo uneempawu ezizodwa.
Ngenxa yesi sizathu, siza kunikezela eli nqaku ukukuxelela malunga neentlobo eziphambili zeebhatata ezikhoyo kunye neempawu zazo.
Iipropathi zesondlo
Sinokuthelekisa iimpawu zayo nezo zetapile, ekubeni zombini zingumthombo omkhulu wecarbohydrates, nangona itapile ibonelela ngeecalories ezimbalwa ngenxalenye etyiwayo egcadiweyo okanye ephekiweyo. Iibhatata ziswiti kancinci kwaye zineswekile yendalo, kodwa bavelele ngenxa yesitashi sabo esixhathisayo, esibonelela ngokuhlutha kunye nokunciphisa i-glycemic index yokutya, okwenza kube ngumthombo obalaseleyo wamandla.
Ikwangumthombo wefayibha, iivithamini ze-antioxidant kunye neeminerali ezibalulekileyo, ezibonisa umxholo we-vitamin C, ngakumbi i-vitamin A (i-retinol), ephinda kabini iitapile, ngakumbi kwiindidi ze-orenji. Ikwabonelela ngezixa ezintle potassium, magnesium kunye calcium.
Iitapile zihlala zithathwa njengenye indlela esempilweni kuneitapile, Nangona zombini ziyimveliso enempilo ngokwazo: into ebalulekileyo yindlela ozipheka ngayo, yintoni oza kuyikhonza kunye nobukhulu bezahlulo. Ngokubanzi, kukutya okunyamezelwayo kunye nokugaywa kakhulu ngaphandle kokuba sikutye ngamafutha amaninzi okanye ezinye izithako ezinzima.
Ilungiselelwe ngendlela enempilo, Ukwazisa le bhubhu ekutyeni kwethu yindlela entle yokongeza iintlobo ngeentlobo zokutya kwethu, thatha ithuba leevithamini ze-antioxidant kwaye uzuze ukuhlutha okukhulu, yiyo loo nto ibhatata iliqabane elikhulu ekutyeni okuthoba ubunzima.
iintlobo zeebhatata
isebe elishinyeneyo laseCalifornian
Njengoko igama layo libonisa, imvelaphi yaseCalifornia, eMelika. Isetyenziselwa ukuqhotsa kunye nokubhaka. Olona phawu lwayo sisiqu esingqindilili, kunye namasebe awo. Iibhubhu ezinobungakanani obuphakathi ngendlela yeebhaluni ezinde. Ulusu lubomvu kwaye inyama iluthuthu. Ukususela ekuweleni kwesi sityalo kunye ne-Beuregard, i-Pepita sweet potato yazalelwa eMalaga.
I-Sweet Potato Nugget
Ukufumana olu hlobo, uViveros Santana, waseMalaga, oyena mlimi mkhulu wezithole zebhatata eYurophu, uye wasebenzisana iminyaka emihlanu neZiko lezeMpilo laseSão Paulo, eBrazil. Yibhatata enesikhumba esimfusa nangaphakathi, kwaye into entsha kukuba inencasa ye-chestnut eyosiweyo elungele ukuqhotsa kunye nokuqhotsa, kunye ne-pureeing.
O'Henry
Iibhatata ezinomzimba omhlophe zidume kakhulu empuma nakumantla eSpain. Olona phawu lwayo bubumnandi bayo, yiyo loo nto isetyenziswa kakhulu kwiilekese.
URose waseMalaga
Ibhatata ipinki, ene-pulp emthubi, umxholo weswekile ephezulu, ivumba elimnandi, umxholo ophezulu we-starch, i-carotene ephezulu kunye nomxholo we-vitamin C, ukuveliswa kwangaphambili kunye nesivuno esikhulu. Iingcambu zayo ziyaguquguquka, zi-oblong, enye isiphelo siphuma ngaphandle, kwaye kukho i-longitudinal grooves.
wekhulu
Iindidi zebhatata zaseMelika. Inamandla kakhulu, imveliso yangethuba, iqhelene kakuhle neemeko zemozulu kodwa iyaziqhelanisa kakuhle namaqondo obushushu aphezulu. Inezivuno eziphezulu kunye nomgangatho obalaseleyo weziqhamo.
leyaspisi
Kunconywa kakhulu kwisivuno sayo esiphezulu, kunye nokumila, ubungakanani kunye nombala we-tuber.
i-violet ebomvu
Ulusu olugudileyo nolumfusa. Incinci, i-pink encinci kunye nenyama emhlophe, emnandi kwaye enevumba elimnandi. Ineengcambu ezinde nezibhityileyo. Ilinywa kulo lonke ihlabathi.
ULisa waseTucumán
Inzalelwane yaseArgentina, ilingana ngobukhulu, inomphezulu ogudileyo kunye neengcambu ezimile okwe-spindle. Ukuzalwa kwangaphambi kwexesha kunye nokusebenza okuphezulu. Incasa eswiti kakhulu. Ubushushu obuphezulu kunye nokumelana nembalela. Gcina ukufuma okugqithisileyo ngaphakathi.
ijethi yaseGeorgia
Umphezulu ugudile, ipulp i-orenji-tyheli ngombala kwaye isivuno siphezulu. Imvelaphi yayo iseUnited States. Ineempawu ezintle phambi kwezinye iintlobo zebhatata kwaye isetyenziswa kakhulu eSpain. Ukujiya ngokukhawuleza ngexesha lokuvuna leentsuku ezingama-90.
eland
Imvelaphi yaseAfrika, ivelisa kakhulu kwaye ihambelana kakhulu neemeko zemozulu, kodwa inomdla kulondolozo, ngoko kufuneka kuthathelwe ingqalelo xa uthuthwa, ekubeni ukuphathwa kwayo kunye nokunkqonkqoza kunokubangela umonakalo.
ibhatata etyheli
Lelinye igama lebhatata, olona didi luswiti nolona lwaziwayo lwesi sityalo. Oludidi lukwaziwa ngokuba yibhatata eorenji kuba nangona uqweqwe lwalo lutyheli, ngaphakathi luorenji.
ibhatata emhlophe
isityebi ngesitatshi; ifana ngakumbi neitapile zesiqhelo ngenxa yombala wayo omthubi othe tyaba.
itapile ukusuka endulini
Eyona nto isondelelene kakhulu neDioscorea (yams) yebhatata, inolusu olumbala womthi olufana nesiqu somthi. Ivela eMexico kwaye siyifumana nakuMbindi Merika kunye neCaribbean.
ibhatata yasendle
Ikhula ngokwasendle kuMntla nakuMbindi Merika nakwiCaribbean, ikwayintlobo yeYam, kwaye inombala omnyama nomhlophe. Nangona inokusetyenziswa njengokutya, isetyenziselwa ukukhulula iimpawu zokuyeka ukuya exesheni.
Indlela yokupheka iintlobo zeebhatata
Sakuba sizazi iindidi ezahlukeneyo zeebhatata ezikhoyo, siza kubona ukuba ziphekwa njani. Enye yeempawu zebhatata kukuba ziphakathi kwetapile kunye nethanga. Iindidi ze-orenji kunye nobomvu, ezinobumnandi xa ziphekwe kumaqondo aphantsi ixesha elide, zithatha indawo efanelekileyo yezinye imifuno yokuwa kwi-dessert, i-pastry okanye iiresiphi zesonka.
Iitapile eziswiti zinokulungiswa ngeendlela ezininzi ezahlukeneyo, njengeitapile: zifakwe ngomphunga, ziphekwe, zibhakiwe okanye zifakwe kwi-microwave, zosiwe, zosiwe, ubushushu obuphantsi, ziqhotyiswe okanye ziqhotyiswe. Isenokuphekwa ngokupheleleyo, ibrashwe okanye ihlanjwe ulusu, okanye ixotyulwe ekrwada.
Ukuba siyenza nzima singayinqunqa kwiidiski okanye iityhubhu kwaye siyifake epanini yokugcada ukuyipheka kubushushu obuphantsi okanye ukuqhotsa.. Sika ube yimicu, yeyona ndlela ibalaseleyo kwifries yaseFransi, inokubhakwa kwaye kwiipleyiti ezibhityileyo ilungele ukuphelisa amanzi emzimbeni okanye ijike ibe yifries ekrwada yaseFransi.
Ngepulp ephekwe kakhulu okanye ethosiweyo sinokuyilungisa i-cream cream okanye i-puree kwaye iya kunambitha kakhulu ukuba siyayityebisa nge-cream encinci, itshizi okanye ibhotela kunye nemifuno emitsha. Umhlaba ocolekileyo, unokusetyenziswa njengepuree yethanga kwiiresiphi zeemuffins, iikeyiki, iicookies, brownies, kunye nezinye iilekese.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga neentlobo ezahlukeneyo zebhatata kunye neempawu zazo.