Namhlanje sibuya nomnye imifuno ehlanganisiweyo efana kohlrabi. Imalunga nayo iseleriac. Kukwaziwa ngegama le celery okanye iparsley yamanzi. Igama layo lenzululwazi ngu Apium amangcwaba kwaye yimifuno egqibeleleyo yomntu ekutyeni, kuba inexabiso elikhulu lezakhamzimba kunye neekhalori ezimbalwa. Kule posi siza kuphawula ngazo zonke iimpawu ze-celeriac, iipropathi eziluncedo kwimpilo kunye nendlela yokukhulisa ngayo xa unesitiya sasekhaya.
Ngaba uyafuna ukwazi yonke into malunga ne-celeriac? Qhubeka ufunda, kuba le yiposti yakho 🙂
Iimpawu eziphambili
I-Celeriac sisityalo esinemifuno enesiqu esinde kakhulu. Inengcambu ende kwaye inzima (Iyakwazi ukulinganisela ukuya kwikhilo enye). Kungenxa yenyani yokuba intamo yengcambu iglobhu kwaye ijikeleze imilo.
Xa uyingcamla le mifuno okokuqala ungabona incasa eyomeleleyo emuncu. Kodwa oku akunjalo okoko iziqu, njengoko ziguqula umbala wazo omdaka zibe mhlophe, kuyaziwa ukuba incasa iqala ukuba mnandi kwaye inuka kamnandi. Yimifuno esetyenziswa kakhulu eJamani, France, Italy nase England.
Ifuna iimeko ezithile zokusetyenziswa kwayo. Eyokuqala kukuba, xa sele uqokelelwe, Kuya kuvunyelwa ukuba yome ngokupheleleyo elangeni kangangeeyure ezingama-24. Xa sele yomile, siya kususa iingcambu kunye namagqabi. Singayigcina i-celeriac kumaqondo obushushu asezantsi kunye nokufuma kwe-85% ukuyigcina ngokugqibeleleyo ukuya kuthi ga kwiiveki ezisi-7. Ngokufanelekileyo, zigcine kwifriji ngaphakathi kwengxowa yeplastiki.
Izibonelelo kunye namaxabiso esondlo e-celeriac
Njengoko benditshilo ngaphambili, i-celeriac lukhetho olufanelekileyo kwabo bakukutya banikwa ixabiso lesondlo elinazo kunye neekhalori zabo ezimbalwa. Phakathi kwezinto zayo sifumana umxholo wayo ophezulu we potassium, iivithamini, iklorini, isodiyamu ngeedosi ezincinci, iiminerali, i-folic acid kunye nefayibha.
Ungatya iigram ezili-100 ze-celeriac oya kuthi uyazise emzimbeni wakho malunga ne-18 kcal. Ukongeza, yimveliso entsha kunye esempilweni ene-5,6% kuphela yesitashi. Ukuba sibandakanya le mifuno ngendlela eqhelekileyo ekutyeni kwethu, sinokuzuza kwiipropathi zayo ezininzi. Kwaye kunokusinceda ukuba sizalisekise imisebenzi yendalo efana ne-hypoallergenic, i-soothing, analgesic, anti-inflammatory kunye ne-antiseptic. Zonke ezi zinto zikwimveliso enye.
Kukulungele abo bafuna ukunciphisa umzimba kwaye bazive begcwele. Ukuba isetyenziswa rhoqo, sinokubona ukonyuka kokusebenza kwemetabolism yethu, kusenza ukuba sitshise amanqatha amaninzi, ke, sifezekise injongo esiyifunayo ngokukhawuleza.
Kwintsimi yekhitshi inokusetyenziswa ngokufanelekileyo. Isebenza phantse kuyo yonke into. Singayitya sobabini iluhlaza, njengokuyongeza kwiisaladi, ukutya ukutya okuqhotsiweyo, ukubhaka, ukugaya, isityu, intlanzi kunye nenyama, iisuphu kunye ne-puree. Njengoko ubona, ukusetyenziswa kwayo kugcwele ekhitshini. Ke ngoko, awunasizathu sokungazongezi kwindlela otya ngayo kwaye unike zonke izibonelelo zempilo yakho.
Impembelelo yeseleriac kwimpilo
Nje ukuba sifunde ukuba zeziphi izibonelelo ze-celeriac, siza kubona ukuba ukusetyenziswa kwayo rhoqo kukuchaphazela njani ukutya.
- Intsimbi kunye neprotein. Ezi zinto zimbini zifunyenwe ngokutya iseleriac zinceda ukukhuthaza ukuveliswa kweeseli ezintsha kunye nokuphucula ukusebenza kwengqondo.
- Vitamin C. Sonke siyayazi le vithamini iorenji isinika yona. Kule meko, iyasinceda ukuba silwe neentsholongwane ezibangela izifo zokuphefumla, usulelo, zivuselele ukuphilisa amanxeba ngokukhawuleza kwaye zomeleze amajoni akho omzimba.
- Magnesium kunye nefolic acid. Ezi zinto zimbini zisinceda ukuba siphucule impilo yentliziyo yethu. Kungenxa yokuba bathintela ukuqokelelwa kwe-gauze kwimithambo, kunciphisa i-cholesterol embi.
- Iicarbohydrate ezisempilweni. Nangona imifuno ephantsi kakhulu yeekhalori, ikwanazo neecarbohydrate. Oku kukunceda ukuba ulinganise amanqanaba eswekile yegazi kunye nokunyusa amandla omzimba wakho.
- Antioxidants Ewe, ukulwa nokuguga okuya kusinceda siphephe umonakalo kwiiseli zethu kwaye sigcine i-radicals yamahhala ejongene neentlobo ezahlukeneyo zomhlaza.
- CalcioI-calcium ixhasa impilo yethambo kwaye ithintela izifo ezifana ne-osteoporosis. Ukongeza, ilungile ukondla izicwili kunye nezihlunu.
- Potaziyam. Umxholo ophezulu wale minerali ubangela ukuba i-electrolyte ilahleke kwaye inceda ekusebenzeni kwakho kwezintso.
Ukulima kweCeleriac
Ngoku siza kuqhubeka sichaze amanyathelo kunye nenkathalo ekufuneka uyilandele ukuba ufuna ukukhulisa isityalo sakho se-celeriac egadini. Ukuhlwayela kufuneka silinde de kube sekupheleni kobusika, kulapho amaqondo obushushu esiba mnandi ngakumbi. Ngama-18 degrees bubushushu obufanelekileyo ukuqala ukutyala. Singazilungisa iibhedi zembewu ukuze amanzi angami kwaye aphele ebola iingcambu.
Ukwenza oku, siya kwenza imingxunya emazantsi eebhedi njengedreyina. I-substrate kufuneka ibe yinxalenye yomhlaba kunye nenye inxalenye yomgquba okanye ukuphoswa kweentshulube. Ngale nto ityebileyo ngezinto eziphilayo kwaye sinako ukungenisa imbewu kubunzulu obuphindwe kabini ubukhulu ukuyivumela ukuba ikhule. Siyigubungela kancinci ngaphandle kokunyanzelwa. Akufuneki sivumele ukushiya umhlaba ubumbene kakhulu, kodwa siwushiye ngendlela yokuba uphefumle kakuhle. Amanzi esiwasebenzisayo ukunkcenkceshela aya kutsalwa kwaye ukugqitha kuya kugqitha kwimingxunya eyenziwe. Ngale ndlela siphepha ukuxinana kwamanzi kunye nokukhula komngundo.
Nje ukuba izithole zibe nazo ubude obumalunga ne-10 cm, singazitshintshela kwenye indawo eya kuba yeyokugqibela. Siza kubabeka behlonipha malunga ne-40 cm2 yomgama phakathi kwabo. Amaqondo obushushu afanelekileyo kufuneka abe phakathi kwe-12 ukuya kwi-15 degrees.
Phakathi kweemfuno esizifumana kwi-celeriac zezi:
- Ifuna ilanga ngqo.
- Inzulu kakhulu, umhlaba uchumile kwaye ufumile. Kuyimfuneko ukongeza umgquba kabini ngexesha lokukhula kwawo ukuze uwenze ngcono.
- Ukutyala kwiindawo ezazifudula kukho iimbotyi ngumbono olungileyo, kuba balungisa i-nitrogen kakuhle kwaye i-celeriac ifuna isixa esikhulu sayo.
Ndiyathemba ukuba ngezi ngcebiso ungonwabela i-celeriac.