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Al IPouteria sapota mhlawumbi umazi njengo mamey colorado, sapote okanye mamey sapote. Lo ngumthi odume kakhulu eLatin America, iziqhamo zawo zisetyenziswa kwindawo yokupheka, yamayeza okanye yezithambiso. Inyani yile yokuba ineepropathi ezininzi kangangokuba yayingeniswe ngabaninzi ababoyisa iYurophu kwiinkulungwane ezidlulileyo.
Kulula kakhulu ukuyibona. Inyaniso, ngaphandle iziqhamo zayo zifana nekhokhonathi embhoxo. Ngokuqinisekileyo ubonile ngaphandle kokuyiqonda. EMelika ukusetyenziswa kwayo kuqhelekile, kodwa kwiindawo zeYurophu neAsia inyani kukuba ithengiswa ngexabiso eliphezulu kancinci.
Iimpawu ze IPouteria sapota
Umthi we IPouteria sapota Ikhula kwiindawo ezifudumeleyo kwaye inokukhula ibe ziimitha ezingama-40 ukuphakama. Eyona nto inomtsalane ngayo ngamagqabi neziqhamo. Eyokuqala imalunga nee-intshi ezi-20 ukuya kwezi-30 ubude kwaye ziluhlaza oqaqambileyo ukusuka ekuqaleni ukuya ekugqibeleni. Kwelinye icala, iziqhamo zayo zifana necoconut okanye iivatala, kodwa zimile okweqanda.
Iziqhamo zinesikhumba esimdaka ngebala. Zirhabaxa ngaphandle kwebala elingaphandle, kodwa ngaphakathi banombala oorenji anzulu kwaye bukhrim ngokwenene. Kule nto bafana nobisi. Ngokufanayo, zityiwa ngokupheleleyo.
Sebenzisa
Iziqhamo kunye namagqabi asetyenziswa kumacandelo amaninzi, kubandakanya indawo yezithambiso kunye nasekhitshini. Ukuthi ngqo, eMzantsi Melika iziqhamo zityiwa ziluhlaza. Incasa yayo emnandi iphakamisa wonke umntu. Ukongeza, ithathwa njengohlobo lwe-aphrodisiac kwaye inikezelwa kwiziselo nakwiidizethi.
Yikholwe okanye hayi, i imibala enemibala ikwanazo nepropathi eziluncedo kakhulu kwezempilo. Ngesi sizathu, ikwasetyenziselwa kwindawo yamayeza angaqhelekanga, kwiikhrim, infusions okanye izidlo.
Iimpawu zonyango kunye nokusetyenziswa
Iinkcubeko ezahlukeneyo zoMzantsi Merika bezisazi kakuhle ukuba sisiqhamo santoni IPouteria sapota, kuba, bawunyamekele umthi ngenzondelelo enkulu. Namhlanje, kuyaziwa ukuba i-red mamey isetyenziselwa ukunciphisa izifo ezithile okanye ukomeleza umzimba. Ukuze ufumanise ukuba nalu uluhlu lwezinto kunye nokusetyenziswa kwamayeza:
- Inceda ukunyanga iingxaki zokugaya ukutya ezinxulumene nohudo kunye neeparasites.
- Inesixa esikhulu sezimbiwa eziluncedo emzimbeni womntu, njenge-iron kunye ne-potassium.
- Ngumthombo omkhulu wevithamini A no-C, yiyo loo nto ixhasa ukubona kwaye yomeleza amajoni omzimba.
- Sisisiqhamo esinamandla - i-red mamey smoothie ngokuqinisekileyo iyakunyusa imimoya yomntu.
- Yinto antioxidant yendalo.
- Inegalelo ekunyangeni kwesikhumba esenzakeleyo.
Ngaphandle kwonyango lwe-mamey colorado, ayicetyiswa into yokutya iziqhamo ngokugqithileyo. Khumbula ukuba ukugqithisa akukaze kube yinto efanelekileyo. Ngokukwanjalo, ukuba ubona impendulo engathandekiyo ekusetyenzisweni kwayo, yiya kwangoko kwiziko lonyango elikufutshane kwindawo yakho.
Iresiphi enobomvu obomvu
Sele sichazile ngaphambili ukuba isiqhamo siyatyiwa. Ngapha koko, ityiwa kwiisaladi, kwiidizethi, nakwiismoothies. Ke ngoko, apha sikushiya iresiphi elula kunye nesondlo ebandakanya i-red mamey.
Iresiphi elula kakhulu ukuyilandela. Ukufumana i-mamey smoothie ebomvu ebomvu, kuya kufuneka:
- 1 mamey ngaphandle kweqokobhe
- Iipunipoli ezi-2 zobisi olungumgubo
- 1 ithisipuni yobusi
- Iipuniwe ezi-2 zecocoa powder (ukhetho)
- ½ zamanzi
Ukulungiselela:
- Kwi-blender yongeza zonke izinto, kubandakanya icephe lobusi.
- Ukubetha imizuzu eli-10 de yonke into ixutywe kakuhle.
- Khonza ngaphezulu komkhenkce. Ungasifaka efrijini ngaphandle kweengxaki
- Ngokufanayo, ukuba awunyamezeli i-lactose, ungazama ukulungiselela ezakho iiresiphi ngemamey colorado. Iziqhamo zesaladi zezona zilula ukuzenza. Ungalibali ukuba ubuchule bokupheka abunamida.
Ukusetyenziswa kwezithambiso zemamey colorado
Kulo icandelo lezithambiso, I-mamey ebomvu isetyenziswa ngokubanzi, ngakumbi ukwenza izithambiso zomzimba kunye ne-shampoo. Oku kungenxa yeepropathi zayo ezininzi ezixhamla kwinkangeleko yomzimba kunye nomzimba ngokubanzi. Umzekelo:
Izithambiso zeziqhamo ze IPouteria sapota, zihlala zinokwamkelwa okukhulu phakathi kwabasetyhini, ngenxa yokuba kuthintela ukwaluphala ngaphambi kwexesha kunye negalelo ukunika ulusu ukhanye.
I-shampoo ebomvu ye-mamey ithintela ukulahleka kweenwele kwaye iyomeleza. Ingakumbi ixesha elide kwaye elininzi le-manes liyakhanya nge-mamey colorado shampoos. Iimaski zobuso be-mamey colorado zininzi ulungile ekulweni amabala kunye neentloko ezimnyama ezicaphukisayo.
Eminye imascara inamacandelo esi siqhamo ukunika ivolumu ngakumbi kwii-eyelashes. Phambi kokuba uthenge nayiphi na imveliso yezithambiso ene-mamey ebomvu okanye iziqhamo ze IPouteria sapotaQinisekisa ukuba izinto zalo zilungele ulusu okanye uhlobo lweenwele. Soloko unxibelelana neengcali ngaphambi kokuya kwiimveliso ezintsha.
Ngokukwanjalo ungazenzela iikhrimu zakho zasekhaya kunye neemaski. Kuphela kufuneka ube nesiqhamo se-mamey, esifumaneka kwiimarike okanye kwiivenkile zegadi. Ingcebiso: soloko ukhetha iziqhamo ezivuthiweyo, ukufumana uninzi kwiivithamini kunye nezinto eziza nazo.
Njengokuba ubona Isiqhamo salo mthi sineempawu ezininzi kunye namawaka izibonelelo zomntu. Nangona kunjalo, ukukhula komthi onje ekhaya kuyinkohliso, ubuncinci ukuba awunamonde.
Kuya kufuneka uyazi ukuba ezi ntlobo zemithi zithatha iminyaka embalwa ukukhula, kwaye oko Iziqhamo zalo aziyi kunikwa ngobusuku obunye. Uya kudinga umonde omninzi kunye nendawo engaphandle, kuba IPouteria sapota ayinakugcinwa ngaphakathi endlwini ngenxa yokuphakama kwayo okuphezulu.
Ngapha koko, ukuba unesitiya kwaye ulungile kulo mthi unezibonelelo ezininzi, yiva unethamsanqa. Uninzi lwale mithi lunamakhulu eminyaka ubudala. Kunqande ukusika ngandlela zonke, kwaye unkcenkceshele ubuncinci kanye ngenyanga, ngakumbi ngexesha lonyaka elomileyo, kuba inokuhlala ixesha elide ngaphandle kwamanzi, kodwa kufanelekile ukuyinika amaxesha ngamaxesha. Ke musa ukulinda ixesha elide kwaye ukonwabele konke ukusetyenziswa kwayo.